The MINDFUCKERY Podcast

Last week I said I would talk further about creating a safe environment and creating safety within a relationship and like everything this is an inside job.    This week I share the feeling of inner-standing and listening with your body.  This is such a power tool that will help you with creating boundaries and listening to other peoples energy. Once you have built up the trust in what you are fee...

I asked my group members this week what they NEEDED at the moment and gave them a list of 10 Empowered, Validated, Connected, Understood, Resilient, Hopeful, Confident, Loved or Free - the one with the most votes is Safe - A sense of safety and security in their environment and relationships so this week I thought I would share some ideas to create a safe environment - this allows you body to heal...

Have you heard of The Castle by John Welwood? In this episode I talk about this and how we lose out identity through the abuse. I first heard of it when I was listening to Debbie Ford's The Dark Side of the Light Chasers.  How do we lose our identity? https://linktr.ee/elizabethgoddard I also read The Hopi Creation Story which I used first in Finding Lily and again in The A to Z of Emotional abuse...

Do labels help you and your recovery?  Is your EX a NARCISSIST? Does it really matter?   The goal is to DIVORCE EMOTIONALLY from the abuse so you feel nothing towards them but that doesn't happen over night. There could be many layers to recovery before you get to that point.  One way to help with your recovery is to write out the story. By doing this you can see the patterns and the story becomes...

In this episode of the show I'm sharing with you What Coercive Control, Sexual and Financial Coercive Control is, and how you prove coercive. Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse...

In this episode of the show I'm sharing with you HOW emotional abuse can cause loss of identity, what emotional abuse does to your mind body and soul. I'm sharing with you FOUR things you can do now to help your recovery  Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanc...

This week is a Wednesday edition - these are rare and for good reason, yesterday was the book launch for Divorce Matters. I am a bit emotional about this, it has been a long journey to get this out and despite road closures and horrific traffic chaos I was joined by an amazing group of people.    This week I share with the why I wrote this book and how it started out and what drives me to share th...

Have you come out of your relationship not knowing who you are or even recognising yourself, what you like and what you don't like. Actually scrap that, this can go on for a long time after the relationship is over.  You are not alone I promise - grab a cup of tea and sit back and let me share with you some insight and ideas to help create an environment for healing.  Download FREE Journal Prompts...

Do you have a wound of what is wrong with me? That what I discuss and also how journalling can help you with your healing.  Balancing the polarity of pain and numbness    This is the link to a free workbook 34 Journalling Prompts Journaling for Healing This is the link to the podcast of Journalling for healing https://www.podbean.com/ep/pb-u9u6n-12b8440   https://www.innerhealingsanctuary.co.uk/  ...

What is the difference between a physical and emotional wound?   You would't leave a broken bone to heal by itself but we are taught to ignore the emotional wounds.  https://www.innerhealingsanctuary.co.uk/ Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/s...

Is it a bird? Is it a plane? NO it's a FLYING MONKEY A flying what now? What is a FLYING MONKEY? OR should that be WHO? They are one of the emotional abuser entourage, one of their inner circle - they may cause you pain, they may be around to limit damage control  What they aren't are your friends and they will be reporting back…    If you would like more information on joining me to learn how to...

Have you been wondering if you are the Narcissist?   Lets look at why you could be asking this question and if there is anything deeper that could be keeping you trapped    If you would like more information on joining me to learn how to talk to your wounds let me know HERE   https://www.innerhealingsanctuary.co.uk/   #WoundTalking© workshop Do you want a copy of my FREE Self-Care is vital workboo...

Can the Narcissist and the Empath have a healthy relationship?   Can an abusive relationship be turned round and can the narcissist heal?   #empath #narcissist #covertnarcissist   https://www.innerhealingsanctuary.co.uk/   Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealings...

I saw a re-post on Facebook the other day of Tucker Reynolds', and it said my therapist told me Children are resilient and I asked why do all adults need therapy then?  And she just looked into the middle distance for a bit +seemed to reassess quite a lot of things.    Today I take about that and the original wound and urge you to talk to your inner child   Inner Healing Sanctuary  #woundtalking #...

This week I have taken to Chapters from my book Divorce Matters Honest conversations and Let's Talk Talk are from the healing section, it has been something I also did with Finding Lily and The A to Z of Emotional Abuse.    Honest conversations are one of the key ingredients to healing from abuse - which is possible    Divorce Matters - Divorce Matters   Do you want a copy of my FREE Self-Care is...

Helping others heal from the wounds of abuse inspires me to share more - you can heal from and the pain is very real!    if you would like to join me to learn how to talk to your wounds send me an email elizabethagoddard@gmail.com   you can find out more about my new book here Divorce Matters   and all my books here https://www.thedivorcesanctuary.com/    

Wounds of Shame and Honest Conversations that can help you heal from Emotional Abuse   If you can't be honest with yourself who can you be honest with?  You may experience so many emotions one huge one for me was that of shame - shame at what had happened, how it happened and how I had allowed it to happen.    Having an honest conversation with myself saved me! Journaling, Grounding and Breathing...

I remember so well the affects of adrenal fatigue I experienced and I was listening to this video over the weekend https://youtu.be/nhSo8N5-Ars  on healing that body - It made me realise I took me longer than I thought to get my muscle strength back!    I also wanted to speak about the pain and the three core wounds that can be a cause to it!    #woundtalking #adrenalfatigue #abandomentshamebetray...

A dilemma that creates more confusion    Is it better to stay for the children or would it be better to leave?    #childhoodwounds #woundologist #spirituallifecoaching   Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of...

Why is it so easy for the abuser to move on and create a new life but you are left facing a very different existence?   Some responded to a post on my workbook Grieving the Past, Present and Future asking me how do they turn into a Demi God when with you they are a lazy slouch who offered you nothing? I thought it was such a great question I would also attempt to answer it here.    Grieving the pa...

The story of Lilith, Adams first wife had me wondering if she was the subject of the very first Smear Campaign.   What do you think?   if you would like top join the journey we are sharing of personal growth is this the link to the group https://www.facebook.com/groups/961029175115941/   #Venusretrograde #liith #persephone Do you want a copy of my FREE Self-Care is vital workbook? https://www.inne...

Let's talk about different healing processes and which ones will help with your healing.    And FYI Top down isn't driving a convertible car with the roof down...   find lots of resources here and how to work with me https://linktr.ee/elizabethgoddard   DOWNLOADABLE WORKBOOK | The Essential Criteria for Creating the Perfect Healing Plan  https://www.etsy.com/uk/TheDivorceSanctuary/listing/13292674...

 Are you a shell of your former self? This is how I described myself before I was able to recover from emotional abuse.  And when I wrote The A to Z of Emotional Abuse I asked 'what if part of you fell in love with yourself?'  In Debbie Ford's book The Dark Side of the Light Chasers she quotes John Welwoods  she used John Welwood's analogy The Castle. He described us as castles: full of rooms and...

Sorting through the wounds of emotional abuse can be confusing  From the Mindfuckery to the Financial Abuse  The grief  and then the wounds of #abandonment #betrayal #shame asking so many questions  #somaticexperiencing #edmr    Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhe...

This is week I discuss how trauma is multidimensional and what the emotional abuser has in common with a parasite find lots of resources here and how to work with me https://linktr.ee/elizabethgoddard DOWNLOADABLE WORKBOOK | The Essential Criteria for Creating the Perfect Healing Plan  https://www.etsy.com/uk/TheDivorceSanctuary/listing/1329267418/the-essential-criteria-for-creating-the?utm_source...