The MINDFUCKERY Podcast

In this week's episode, I talk and breathe with you - lets create some space and peace in our lives.  Red Pill or Blue Pill? Episode 136 The Journey to Healing the Wounds  https://www.podbean.com/ew/pb-e6vat-17673c9 Get your ROADMAP  here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook?  https://www.innerhealingsanctuary.co.uk/free-resources   Get your...

In this week's episode, I discuss the healing journey and ask if you are going to take the red pill or the blue pill? Get your ROADMAP here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook?  https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here:  https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your...

In this week's episode, I discuss what Walking on Eggshells does to your body and I talk you through a quick Vegus Nerve Reset Not sure what the Vegus Nerve is? That OK I briefly explain that as well. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook?  https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here:  https://ww...

In this week's episode, I discuss the difference between taking the blame and taking responsibility and show you where the power is  https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook?  https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here:  https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of...

In this week's episode, we're taking a look at how the wounds or Shame and Guilt and how healing them will help you keep strong boundaries. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook?  https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here:  https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your...

In this week's episode, we're taking a look at how grieving the part of yourself that have gone will help your healing journey. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook?  https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here:  https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The...

In this week's episode, we're taking a look at how you can stop the energy vampires and thieves of time and setting strong boundaries. If you are passionate about healing - Book your place here  https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook?  https://www.innerhe...

In this week's episode, we're diving into the power of taking a step back and how it can be used to empower you! Also look at grief and what we have to grieve.   If you are passionate about healing - Book your place here  https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital wor...

In this week's episode, we're diving into the powerful topic of responsibility - should forgive the abuser if they can't take responsibility?   If you are passionate about healing - Book your place here  https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook?  https://ww...

In this week's episode, we're diving into the powerful topic of how abuse impacts both your body and mind, and how you can start reclaiming your life. We’ll explore how emotional and psychological abuse can manifest physically, and the toll it takes on your mental health, from flashbacks to constant hyper vigilance. I’ll also be sharing the importance of boundaries and how they can help you regain...

Today’s episode, where we’re diving into the intense, volcanic anger that can bubble up after narcissistic abuse. We’ll be exploring why these emotions feel so overwhelming, how manipulation tactics like gaslighting and triangulation leave us questioning our reality, and most importantly, how to start processing that anger in a healthy way. Whether it’s rage that seems to come out of nowhere or se...

TO HELP YOU process what is happening if you are experiencing overwhelming unfamiliar emotions that feel like they possess you SO YOU be able to recognise what is happening to you and start to take back some control over your life whilst you learn the tools to heal on a deeper level.  If you are going through a difficult time at the moment and trying to clarity journalling is an amazing tool. You...

This week I talk about Why we repeat painful Patterns. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/s...

This week I am talking about Learning to Trust again and the journey of recovery. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? If you are passionate about healing - Book your place here https://www.in...

The 3 Things you need to do Divorcing a Narcissist | Divorce Matters  You probably won't come out of the divorce unscathed but you can protect yourself better and negotiate like a QUEEN YouTube: Know your worth the Narcissist does - https://youtu.be/GBo7LIcInk0 If you are passionate about healing - register your interest here https://dashboard.mailerlite.com/forms/14280/128135281470604299/share an...

This week I am talking about Cognitive Dissonance, C-PTSD and Conditional Love, read from my book the A to Z of Emotional Abuse but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? If you are passionate about healing - register your interest here https://dashboard.mailerlite.com/forms/14280/128135281470...

This week I am talking about the journey of recovery. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? If you are passionate about healing - register your interest here https://dashboard.mailerlite.com/fo...

What do CIRCULAR CONVERSATIONS CLOSURE, CLUSTER B PERSONALITY DISORDER, CODEPENDENCY, COERCIVE CONTROL have in common? The A to Z of Emotional abuse I bet you guess the answer straight away!    If you are passionate about healing - register your interest here https://dashboard.mailerlite.com/forms/14280/128135281470604299/share and you will receive the full details shortly  https://linktr.ee/eliza...

This week is about money.    Money and self-esteem Claiming back you power Money is a vibration The real cost  Money is used to control you Questions to ask yourself  Money story  Becoming self-sufficient    https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https...

This week is about BAITING BELITTLING BLAME SHIFTING and BOUNDARIES as I read out a section from my book the A to Z of Emotional abuse and talk about the effects it has on you and your body.     This week you will need a rock and a pen.  https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your co...

It's Mindfuckery I first came across the term "mindfuckery" on YouTube, at the very beginning of my journey. I stumbled upon a channel where a woman was processing her relationship and its fallout. In one video, she simply said, "It's mindfuckery." That word resonated with me and stopped me in my tracks. I naively thought I could hold my ex accountable—that I could get closure and he would realise...

This week is about ADRENAL FATIGUE • ALIENATION • AVOIDANCE as I read out a section from my book the A to Z of Emotional abuse and talk about the effects it has on your mind,  your body and your soul. You might be wondering what is happening to your body and mind.  This week I explain: What adrenal fatigue is Why you are awake when everyone else sleeping and why you sleep through the alarm Why you...

This week is about children!  You might be asking if your children are narcissists as they are displaying similar behaviours to your ex Why children may be displaying this behaviour  I explain why and give you a few ideas how to over come this.  Narcissistic Flees  Duty of care for children  Creating a parenting plan that works for everyone Divorce Settlement Checklist | Divorcing the Narcissist -...

This week is about Abandonment, Abuse and Abusive Cycles as I read out a section from my book the A to Z of Emotional abuse and talk about the effects it has on you and your body.   https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctua...

This week I have created a 3 in 1 podcast - as healing from these relationships is one of the most rewarding things you can do and I talk about grounding, breathing and protection that is what I have created.  I have also saved it so that if your device allows you can forward to the one you want without searching too hard. Press FF  02:30 Grounding 07:00 Breathing  17:00 Guided Meditation Meditati...