The Mind Muscle Connection

In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder.  You will learn about: -What he is up to. -How he managed his bout with Covid-19. -Adjustments nutrition-wise with Covid.  -How he is managing his training during this prep. -How he is managing his...

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions. Topics: -Do processed foods cause you to eat more? -How to train your abs. -How I motivate for myself for the hard sets, reps, nutrition, etc. Click here to read "What Everybody Ought to Know About Ultra-Processed Foods" Click here to apply for online coaching with our team. Click h...

In this episode, I am joined by Dr. Guillermo Escalante. He holds a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor, and is a certified athletic trainer, strength and conditioning specialist, and sports nutritionist. Dr. Escalante is currently an Associate Professor of Kinesiology at Californi...

In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -How to set up a rapid fat loss phase. Click here to read "Rapid Fat Loss Guide". Click here to apply for online coaching with our team.

Matthew is currently a doctoral candidate in the Energy Balance and Body Composition Laboratory at TexasTech University studying under Dr. Grant Tinsley. He also has his Masters in Applied Exercise and Health Sciences, and his Bachelors in Exercise Science.  He is a Certified Personal Trainer from the American College of Sports Medicine (ACSMCPT), a Certified Sports Nutritionist (CISSN) through th...

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions. Topics: -Calorie cycling for fat loss -Can you stay at maintenance forever? Or should you cut at some point? Click here to read "Calorie Cycling For Fat Loss". Click here to apply for online coaching with our team.

Cody is the founder & CEO / DIRECTOR OF COACHING of the Tailored Coaching Method. A Lifestyle Coaching Company, focused on fitting the training and nutrition to the client and not the other way around. He is also the host of the Tailored Life Podcast.  In this episode we discuss: -Why networking is important in the fitness industry.  -Background of the Tailored Coaching Method.  -What exactly...

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions. Topics: -Why you should train a muscle group more than 1x per week. -Favorite Push Pull Leg exercises. -Should you train if are sore? Click here to read "Why You Should Stop Training a Muscle Group Just Once Per Week". Click here to apply for online coaching with our team.

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".   In this episode, we did a little Q&A.  Here is what we discussed: -Why he is wearing a weighted vest.  -Can a weighted vest help you stick to a fat loss diet? -How to maximize looking good for a photo shoot and/or vacation.  -Should you take a diet break the week...

In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -ISSN conference takeaways (Diet breaks, rapid fat loss, intermittent fasting, caffeine etc.) -How to maintain your fitness if you are busy. -Do I train from MEV to MRV? Click here to apply for online coaching with our team.

In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the co-founder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.  In this episode we discuss: -Dr. Mikes's current training and goals.  -Benefits of an active rest phase.  -What to do if you feel like taking a deload or active rest phase will ruin your progre...

In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -How to get more protein in your diet. - Two ways to speed up your metabolism. Click here to apply for online coaching with our team.

Today is part 2 of 2 going over nutrition recommendations during the off-season for the physique athlete with Dr. Peter Fitschen. Check out part 1 with Dr. Peter Fitschen here . In this episode we discuss: -Should you ever diet in the offseason? -How to know its time to diet in the offseason.  -Should you track your nutrition in the offseason? -Most important macronutrient to pay attention to.  -D...

In this episode, we will be taking a deep dive into a topic I find interesting. Topics: -7 Nutrition Commandments for Building Muscle and Improving Performance. Click here to read "7 Nutrition Commandments for Building Muscle and Improving Performance" Click here to apply for online coaching with our team.

In today's episode, I am joined by Dr. Peter Fitschen.  Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemistry. He has been a part of many peer-review papers. He is also a competitive natural bodybuilder and the co-owner of Fit Body Physique.  In this episode we discuss: -What he has been up to.  -What his training is like curre...

In this episode, we will be taking a deep dive into a topic I find interesting. Topics: -11 Ways to make your calorie deficit easier to manage. -Update on my mini-cut. Click here now to read "11 Ways to Make Your Calorie Deficit Easier To Manage" Click here now to apply for online coaching with our team.

In this episode, I am joined by Chaz Spackman. He is the founder and head coach at Lost & Lifting. He is Pn1 & Nasm Certified, has +10 years of experience in-person & online, and coached 100’s of clients to successful transformations. In this episode we discuss: -How his coaching business came about.  -Why mindset is so important.  -How he had developed his mindset.  -Types of clients...

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting. Topics: -Why random 1RMs are a poor use of time. -Questions to ask yourself before starting a fat loss diet. -Should you bulk or recomp if you are new to training? Click here now to apply for online coaching with our team.

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".   In this episode we did a little Q&A.  Here is what we discussed: -What is Jeremiah up to with his training/nutrition.  -The things people don't see when you are dieting for fat loss or muscle gain.  -Importance of nutrient timing for fat loss.  -Tension head...

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting. Topics: -How to combine cardio and weights so they don't interfere with each other. -How I program unilateral training for hypertrophy. Click here to read "How to Combine Cardio and Weight Lifting". Click here now to apply for online coaching with our team.

Dr. Bill Campbell, Ph. D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida.  He has published more than 150 scientific papers and abstracts (in academic journals) related to sports nutrition and physique enhancement. In addition, he is a paid consultant to professional sport team organizati...

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting. Topics: -How to man your nutrition while traveling. -How long do "newbie" gains last? -How to set up a good training program. -Alcohol's effect on the body. Click here to read "How To Manage Your Nutrition On a Trip" Click here now to apply for online...

In this episode, I'm joined by Jason Helmes, for the second time.  Jason is the owner/founder of Anyman Fitness. In this episode we discuss:  -What Jason has been up to.  -His outlook for his 40s.  -Two different types of people during COVID. -His thoughts on getting back into the gym.  -How COVID made us more sedentary.  -Reasons you aren’t losing weight on your diet and how to fix them. -Hi...

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting. Topics: -What is skinny fat, and how to avoid it? -How to get back into training/nutrition after surgery. -When to add/decrease sets. Click here to read "What Is Skinny Fat? And How To Fix It?" Click here now to apply for online coaching with our team.

In this episode, I am joined by Aaron Jeffery. He is a professional athlete, training in mixed martial arts and other combat sports, he is also a Certified Sports Nutritionist (CISSN) with the International Society of Sports Nutrition, and he received his Medical Sciences Degree (BSc) from Brock University.  Aaron has worked with professional athletes in mixed martial arts, to assist in weight cut...