The Mind Muscle Connection

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".   In this episode, we did a little Q&A.  Here is what we discussed: -What his training has been like.  -How to find out if you are losing muscle during a cut.  -How long does it take to see muscle growth when you first start training.  -Is it ok to go over on fats...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions. Topics: -What does each nutritional periodization phase look like? -How to set up a 4 day training split. 

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm. In this episode we discuss: -Update on Brandon. -What is insul...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions. Topics: -How to improve dietary adherence. 

Apply for 1 on 1 online coaching HERE To get more details click HERE Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.  In this episode we discuss: -His background.  -What his training is like.  -Junk volume for muscle hypertrophy. -How to avoid doing junk volume.  -How to choose a rep range for building muscle.  -Most overrated aspect of choosing rep ran...

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I discuss my online coaching service.  -Who I work with. -Initial strategy call.  -Nutrition protocol. -Training protocol. -What communication is like. -Some FAQs when it comes to my service. 

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions. Topics: -What needs to be in every client's fat loss diet. -Can doing too much exercise hurt your fat loss progress? Click here to read "What Needs To Be In Every Fat Loss Diet"

Apply for 1 on 1 online coaching HERE To get more details click HERE Matt is a registered dietician graduating from the University of Kentucky, and an online coach. He coaches people on how to look great naked, be proud of who they are, & enjoy life. He is also the host of the More Than Fitness Podcast.  In this episode we discuss: -His background.  -The difference between an RD and a nutritio...

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions. Topics: -Lessons I learned from cutting weight multiple times. -How to avoid getting overly sore from training.  Click here to apply for online coaching with our team. Click here to read "12 Lessons I Learned From Cutting Weight"

In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm. In this episode we discuss: -Update on Brandon. -Quick review on new Ponzter Metabolism study. -What is energy flux. -What types of...

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions. Topics: -How to make adjustments when weight loss stalls.  -Refeeds: How much weight will you gain, is it long term. how many calories/carbs to add. -Overcoming mental hurdles.  Click here to apply for online coaching with our team. Click here to read "How to Make Adjustments When Weight...

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".   In this episode, we did a little Q&A.  Here is what we discussed: -What his training has been like.  -Training differences between men and women.  -Lessons learned during building phases.  -Chad Ocho Cinco's diet.  -Water weight gain from creatine.  -Do you...

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions. Topics: -Why tracking macros isn't working for you. -Train to failure during a deload? - Alcohol during a building phase. Click here to apply for online coaching with our team. Click here to read "Why Tracking Macros Isn’t Working For You"

In this episode, I am joined by Greg Potter. Greg attended the University of Leeds, doing a PhD about circadian rhythms, sleep, nutrition, and metabolism. He is also the founder of Resilient Nutrition, which leverages cutting-edge science to produce foods and supplements that make feeling and performing better simple and delicious. In this episode we discuss:  -Greg's background.  -What got h...

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions. Topics: -Why you are having trouble sticking to your fitness goals. -My current training/nutrition struggles.  Click here to apply for online coaching with our team. Click here to read "8 Reasons Why You Struggle Sticking To Your Fitness Goals"

In this episode, I am joined by Austin Current. Austin graduated with a degree in Exercise Science and earned his NSCA-CSCS and ISSN-CISSN certifications. Since then he has been coaching lifestyle and competition prep clients alongside traveling around the world as an educator to personal trainers/coaches.  He is also the author of the book “Science of Strength Training” and an IFBB pro.  In this...

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions. Topics: -Can exercise cause you to burn less calories? -Fasted cardio. -How to break through your weight gain plateau.  Click here to apply for online coaching with our team.

In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm. In this episode we discuss: -His background. -What his coaching is based around. -What his training is like now.  -Main problems th...

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions. Topics: -How to enjoy tasty food and stay on track. -How and when to deload. -The importance of a maintenance phase for long-term fat loss.  Click here to read "6 Ways To Enjoy Tasty Food And Stay On Track" Click here to apply for online coaching with our team.

Alex is the co-founder and a coach at Physique Development. He graduated from USI in 2017, with a degree in Exercise Science. He now resides in Kentucky with his wife, Sue, and Pups, Gus & Tucker. In this episode we discussed: -His fitness background. -What he is currently training for.  -Background of Physique Development.  -What's important in terms of building muscle.  -Programming dif...

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions. Topics: -How to manage hunger on days when you are extra hungry. -How to get back on track after vacation? -Is protein or resistance training more important for recomping? Click here to read "How To Manage Days When You Are Extra Hungry" Click here to apply for online coaching with...

In this episode, I am joined by Dr. Brandon Roberts. Brandon is a Captain serving in the U.S. Army as a Research Physiologist in the Military Performance Division at the U.S. Army Research Institute of Environmental Medicine. CPT Roberts has a BS in Microbiology, MS in Human Performance, and Ph. D. in Muscle Biology, all from the University of Florida. He is also a writer for the Weightology resea...

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions. Topics: -How to maximize muscle growth with limited time.  -How often should you train a muscle group? -Should you eat protein every 3 or every 4 hours? Click here to read "Tips to Maximize Muscle Growth With Limited Time" Click here to apply for online coaching with our team.

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".   In this episode, we did a little Q&A.  Here is what we discussed: -What's going on with him currently.  -Protein recommendations for overweight clients.  -Maximum amount of protein to take in at one meal.  -Macro split to help with testosterone levels during...

In this episode, I will be taking a deep dive into a topic I find interesting. Topics: Building a balanced physique for your upper and lower body. Click here to read "How to Build a Balanced Physique (Upper Body Edition)" Click here to read "Building a Balanced Physique (Lower Body Edition)" Click here to apply for online coaching with our team.