The Mind Fitness Mentor

This week I share an extract from a chapter in the Forgiveness Healing of the Soul book. In this chapter my friend and colleague Rachelle Newton shares how she was born wrong. Click here to hear more.   Pre-order your copy of the Forgiveness book today ... www.themindfitnessmentor.com/book   Find me on Socials...   INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook....

IN this weeks podcast we share one the morning strategy that we have used for over 5years no to make sure that we keep moving forward. Listen to find out more. Also don't forget to follow us on the below socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam TIKTOK : https://www.tiktok.com/search?q=%40ur... SPOTIFY : https://open.spotify.com/show...

Today we share an exert from chapter 10 of the forgiveness by by Julie Wells and how this chapter relates to Ursh's life.  Pre-order your copy of the Forgiveness book today  www.themindfitnessmentor.com/book

Are you facing your fears, are you getting out of your own way and stepping out of your comfort zone and achieving your life by design?  Jump into this podcast and learn the #1 tip to living your best life. The 1 thing you need to do to start living and stop wishing.   Follow me on my around the web  Website - www.themindfitnessmentor.com Facebook - https://www.facebook.com/ursh.sam Instagram - ht...

This week I share a clip from. my friend, colleague and co-author Kathryn Co who shares a little bit about her chapter in our Forgiveness book and why she wrote the chapter... So grateful to have this wonderful woman in my life. BOOK PRE-ORDER LINK : www.themindfitnessmentor.com/book  

This podcast is all about leaving your comfort zone and the surround yourself with the tribe you need to become the best version of you!

Introducing my Chapter in my first authored book 'Forgiveness - Healing of the Soul'. reading a small extract and sharing why I decided to write this chapter. PRE-ORDER through this link... www.themindfitnessmentor.com/book  

This week Ursh talks about how being stuck in your comfort zone is stopping you from living your life by design and what you can do to step out of your comfort zone now.  She also shares her big news about being a co-author in a book and here is the link to pre-order the book from her if you would like to.  PRE-ORDER Forgiveness Book

Have you tried manifesting? How does it work and is it something you could try?

Ursh interviews her wife Sam to find out what the special formula was that she used to help her run and Ultra Marathon.  No matter what your goal is these strategies will work for you!

5 minutes if wisdom to motivate and inspire you. The question this week is.... Are you enough? 

Today I shares 1 of her daily rituals that helps me to celebrate my achievements and build my confidence so that I can live my best life!  If you want a simple, quick and super easy hack to get you on the achievement buzz, then please click here to listen!

Share a quote from the book, Get Rich Lucky Bitch.

Woohoo, 12 months ago I started this podcast and in this episode I share the fears and the challenges I have overcome in this past years and give you the hacks to go out there and go for your dreams. I believe in you! 

Welcome to my new weekly '5 Minute Friday' Podcast. Each week I will share a golden nugget for the week to help you have more awareness and live your Life By Design. 

In this weeks episode Ursh shares the 3 strategies she uses to help her deal with fear that she is experiencing right now, and shares very openly the journey that she has been on. 

In this weeks podcast Ursh shares to power of language and how just by changing the way you respond to the question "How are you" can change your entire day! 

In this weeks Podcast Ursh shares how the 7 benefits of taking a holiday and the 3 steps you need to take to make it happen! 

This week Ursh shares an incredible Interview with fellow coach Christina who shares how she takes coaching to another level through the use of art.  Her personal journey is inspiring and is not to be missed.  

IN this weeks episode Ursh talks about the importance of protecting your energy and not not giving your power away. 

Ursh interviews Trudy Northcott, director and founder of Biohacker NZ. 

In this weeks episode Ursh discusses the importance of saying NO more often so that you can take care of yourself.  If it's not a Fuck Yes, its a Hell No!

In this weeks episode Ursh shares her 3 steps to stop beating yourself up and how to show more self love. You don't want to miss this episode... It's a game changer. 

In this weeks podcast Ursh talks about IDENTITY and how your life is how it is because of your current identity and gives you the 3 steps to help you change your current reality and live your life by design. 

In this weeks interview series Ursh chats with Suzanne Larmer. Her journey from non-exerciser to Iron Woman and what it takes to make that shift.