The Mind Fitness Mentor

This week Ursh shares her monthly success strategy. How to reflect on the month thats been and refocus for the month ahead.

Ursh explains the 4 reasons why you could be craving sugar and the #1 trick to stop these cravings in their tracks.

In this weeks podcast Ursh shares a story about how she needed to call on these 2 words to change her mindset and she can't wait to share the secret with you. 

Ursh shares the 3 questions you need to ask yourself to help you to cover come frustration and live a life of freedom and positive thinking. 

In this weeks episode Ursh and Sam discuss marriage and what it means to them.

In this weeks podcast I have the privilege of interviewing my good friend and colleague Becs Haereroa and finding out more about Matariki - Maori New Year.  

In this weeks Podcast Ursh shares a extract from Rob Dial explaining how positive thinking alone does not work and then gives you the 3 steps needed to make it work.  Youtube Link to Rob Dial Video  : https://www.youtube.com/watch?v=Zu5qQ3pE0f8

Do you trust yourself? Are you making promises to yourself every day that you don't keep?  Are you frustrated that you are not achieving your goals, perhaps you are not where you want to be.  Learn how you can turn this around and trust yourself more and live your Life By Design. 

Learn the 3 easy steps to help you turn negative situations into opportunities to grow and life you best life.  

In this weeks podcast Ursh discusses the benefits of making mistakes and how important it is to try, try and try again until you find the right way.   

In my new Interview series I will be interviewing amazing women who I have the pleasure of working with and I really want to share their stories with you.  In this weeks episode I would like to introduce you to Alicia Ann Wade - International Best Selling Author of the book 'Be Outstanding'. 

Are you getting the things you want for your life? Or are you living your life by default and each day just rolls into the next and you find yourself living someone else's life?  This episode will open up opportunities to help you change this around and create your life by design. 

Are you looking for more happiness in your life?  In this weeks podcast Ursh shares her 3 morning questions that set her up to have a great day, every day.  

In this weeks episode Ursh shares a segment from Eckhart Tolle on how the way we think has an effect on our life. This is an episode you do not want to miss. 

In this episode Ursh & Sam chat about the 6th human need 'Contribution' and how important it is and how you can get this need met. 

In this weeks episode Ursh discusses the 5th Human Need - Growth!   The importance of growth and to determine if you are ' Green and Growing or Brown and Rotting' 

In this weeks episode we discuss the Resourceful ways that you can get your love and connection needs met. This episode follows on from last weeks episode where we discussed the un-resourceful ways that we can meet this need.  Can't wait to share this with you all.

IN this weeks podcast Ursh covers the 4th Human Need, Love & Connection and helps you to discover how you are meeting this need. This episode explains and outlines the Un-resourceful ways that may be causing you lots of frustration. 

In this episode Ursh covers the Resourceful ways you can meet your significance needs and gives you some tips and ways to help identify where you can make positive changes to your life... enjoy!

In this weeks podcast Ursh shares the Un-resourceful ways we can get our significance need met.  I bet there will be a few surprises coming your way... 

In this weeks episode Ursh discusses One of our 6 core needs, uncertainty, and how we may be meeting this need in an un-resourceful way and some tips on how to find better more resourceful ways to meet this need to live a fulfilled life with less frustration. 

In this series Ursh talks about how one of our 6 core needs, certainty, are being met. Helping you to identify if you are meeting this need is a positive or negative way and how to change this quickly.

In this episode we discuss our behaviours. What drives them and why. This is the start of a 4 week series on behaviour and understanding how to understand and potentially change your behaviours to help you live your life by design. 

In this weeks podcast Ursh and Sam discuss the 3 needs that men have in a relationship. So ladies, if you are wanting to improve your emotional intimacy with your partner, this is the episode you definitely do not want to miss. 

In this weeks episode Ursh shares the 3 VITAL things that a woman wants in a relationship.  A great episode to share with your partner.