The Mind Fitness Mentor

5 Things that successful people do, that unsuccessful people don't.     

If you have ever been in a situation where you felt like you had to respond quickly to a threat or a danger, then this podcast is for you. Today, we're going to explore the fascinating topic of fight, flight & freeze and how it affects us both physically and emotionally.    Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam

Self-compassion is a practice of treating oneself with kindness, care, and understanding, especially during times of struggle, failure, or pain. It involves recognising that everyone experiences difficulties and hardships and responding to oneself with the same warmth, support, and encouragement one might offer to a good friend. #selfcompassion #selflove #criticism  Find me here:  INSTAGRAM : http...

By implementing this 1 tool every day you will reduce stress and anxiety, increase self-awareness, and enhance creativity and best of all improve your energy in just 7 days.

If you want to achieve your goals, then you MUST listen to this podcast. This was a game changers for us and will definitely be one for you too.    #interestedorcommitted #goals #committed

Emotional health is key in how we experience life and our relationships. We can develop emotional maturity at any age with intentional practice. In this episode we talk about the 9 steps /strategies you can use to increase your emotional maturity. #emotionalmaturity #gaslighting #takeresponsibility

Gaslighting is a form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in their victim’s mind. So, what do you need to look out for in your relationship to make sure you aren't being gaslit? 

Join us this week as we explore the transformative practice of the Temascal Ceremony. Discover its cultural significance, physical and emotional benefits, and spiritual elements. Whether seeking healing or cultural connection, this podcast offers valuable insights.  #TraditionalHealing # IndigenousWisdom #Temascal    Find us on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK...

In this episode we'll explore how combining a full moon ceremony with Ho'oponopono can amplify our intentions and bring about even greater transformation. Join me in a meditation to release, forgive and focus forward with intention for the month to come.

Are you feeling like you're just going through the motions of life without any real direction or purpose? Do you find yourself wasting your days away without any progress towards your goals? In this video, we share 3 simple but powerful steps that can help you stop wasting your life and start living with intention and purpose. To find out more about our CRUSH 2023 Program private message us on Fac...

There are all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life and feeling better about yourself, but they're all redundant if the foundation isn't there. That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence to find that and to bring out who you are. Today we discuss the 2 keys to buil...

Most people don't believe they can live their dream. Either their belief system has them believing they can't make a living doing what they love, or they feel they don't deserve their dream. To avoid the pain of feeling they can't have their dream, people often keep their dream so buried they can't remember they ever had a dream. Everyone has a dream! And everyone is destined to fulfil that purpos...

You get to choose how you live your life. You get to choose how you show up.  Did you know that you have the option to choose differently?

We all have things that we hide from the world, we also compare ourselves to people around us, our friends and family and more often than not all the people you see on Social Media. We believe that everyone else out there has their shot together and we wish we had their life. Guess what, nobody has the life you think they have, we are all hiding parts of ourselves and our lives. 

How to ensure that when your time is up that you have no regrets. These are 3 lessons we learnt from our wonderful friend Janine... This one's for you buddy.

In this weeks podcast we talk about what is actually important in your life and what do you need to change to make sure you have NO regrets at the end of the year :) 

Are your habits holding you back from living your best life? Listen to this podcast ONLY if you want to make 2023 your best year! Purchase your Habit Tracker here... www.themindfitnessmentor.com/shop  

Happy New Year to all of our wonderful tribe. We are super excited to share this GAMNE CHANGING strategy to help you set intentional goals that will rock your world in 2023. You can't set successful goals without doing this!  Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam WEBSITE : www.themindfitnessmentor.com    

Happy Holidays everyone. In this episode we talk about Random Acts of Kindness. Why you should, how to and some examples of what we have done this year. Its a beautiful gift to give to the people in your world.    #randomactsofkindness #mindset #tranformationcoach

From the book The Magic by Rhonda Byrne... one of the chapters focuses on the people who have made a difference in your life. #gratitude #mindset #transformationcoach

This week we share the importance of having good habits and why use a Habit Tracker will help you stay focused and on track to achieving your goals in 2023. Also, to go into the competition to win a FREE Life By Design Habit tracker send us a Private Message on either Instagram or Facebook ( links below ) sharing which podcast has been your favour this year and why. GOOD LUCK!! Purchase your very...

How to improve your gratitude practice thanks to the book 'The Magic'. 

We discuss one of the human needs 'certainty' and how important it is to have certainty in your world so that you can live a more meaningful fulfilled life. 

This month I am going to be sharing insights form the book 'The Secret'.  Count Your Blessings is about bringing gratitude into your life. Why you should and how it will help you.

This week I have the privilege of interviewing a friend and colleague of mine Anna Baylis.  she is a :  Mind Body Coach. Mindset Mentor. Fitness and Nutrition specialist. Speaker. Author. Olympian. Mum. - founder of M.O.V.E - a self-discovery and transformational program  Sh e has lived the life of an Olympian, elite athlete, Ironman, trainer, coach, and mum and along the way I’ve learned just how...