Tracey Lee

The Mind Body Studio

Health EN ↓ 82 episodes

Tracey Lee, a Molecular Biologist (BSc), Author, International Speaker, and Holistic Health & Nutrition Coach, has been a dedicated specialist in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood community, she offers transformative, women-centric courses both online and in-person, alongside monthly circles and specialized workshops for women and mothers & daughters. Tune into the Mind Body Studio Podcast, where Tracey explores the transformative journey of women’s health, sharing invaluable insights with a global audience. Discover tools and strategies to nurture you...

Be sure to visit the podcast's website and support the creator: www.perthwellnesscoach.com.au

Author

Tracey Lee

Episodes

Life is Just Meh Sometimes. So How Do We Deal? 20.05.2021 35:37

This is an organic chat where Tracey is joined by Kali Alfaro to talk about the life they've lived over the past week or so. There's been some traumatic events and some difficult conflicts. So, how do we deal with them? This season Tracey teams up with Kali Alfaro to explore the many topics on this holistic human experience. Insta - @The_MindBodyStudio Tracey Lee, Perth Wellness Coach, is a Mol...

How to Make Long Lasting Change! 13.05.2021 29:19

So, you want to make a change but don't know how? I hear you, and I know exactly how to get you started! This season Tracey teams up with Kali Alfaro to provide you with some important tips, tools and resources to get you started. Insta - @the_mindbodystudio Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast &...

Morning Hater to Morning Lover! Sounds Easy, Right?! 06.05.2021 41:40

Let's face it, we're not all Morning Lovers... or are we, and just don't know it? One of the biggest and best life changes you can make, for the better, is to get up and make the most of the early morning... but, it's not always easy. You'll learn about your Circadian Rhythm, your amazing Mitochondria, the Psychology of Rewiring your Brain, and explore some amazing tips and strategies you can use...

Are We Suppose to be Happy All the Time? 29.04.2021 39:53

Let's explore this question and discuss what Happiness is to the overall Human Experience. This season Tracey teams up with Kali Alfaro to look at social influences, friendship cycles, neurological circuitry and the value of embracing all the emotions that we have as an amazing individual. Insta - @the_mindbodystudio Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Healt...

Why Are We So Lonely? 22.04.2021 31:03

In a recent poll via her instagram feed, Tracey showed that 43% people are lonely! Why is this?? In the age of digital technology, many people are feeling more and more disconnected and isolated from the world. We'll discuss - Why this is happening? If being alone a bad thing? This season Tracey teams up with Kali Alfaro to discuss what can we do to combat the loneliness and much much more....

Q & A How do I reach out to Friends when in need? 17.04.2021 15:36

Communication is everything in relationships, this includes our friendships. Sometimes it's hard to know exactly the best way to communicate especially if you're having a tough time. This season Tracey teams up with Kali Alfaro to discuss what should you do if you're reaching out and how can you respond to a friend in need? Insta - @the_mindbodystudio Tracey Soltys, Perth Wellness...

How to Work Through Negative Thought Patterns 16.04.2021 36:04

Many people get caught up in a perpetual cycle of negative thoughts. This season Tracey teams up with Kali Alfaro to discuss what creates negative thought patterns, how to reflect inward in a mindful way, what's happening to your body from a biological perspective, and provide tools and strategies to work through self destructive behaviours. We hope you enjoy! Insta - @the_mindbodystudio Tra...