The Mind Body Shift Podcast

If you're the person who handles things — the business, the team, the kids, the household — but you still feel like you're failing at something as "simple" as fat loss, this episode is for you. I'm unpacking the gap between being successful everywhere else and feeling completely stuck on this one thing, and why that gap has nothing to do with discipline or willpower. We get i...

If you're a petite woman who has ever followed the plan, done everything right, and still felt like your body just wasn't playing ball, this episode is going to make a lot of things make sense. We're getting into the stuff nobody really says out loud: why your calorie budget is genuinely smaller than the advice you've been given, why progress can feel invisible even when it's h...

You already know men need more calories. That's not the problem. The problem is sitting at the same table, eating the same dinner, watching a completely different outcome, and having to just accept that. Over and over again. In this episode, I'm talking about why this experience is so emotionally exhausting for petite women, why understanding the biology doesn't actually make it any ea...

If you're a petite woman who's been eating less, moving more, and still not seeing results, this episode is for you. In this episode, I'm sharing everything I wish someone had told me at the very beginning: why generic fitness advice so often fails smaller women, what actually matters when you're in a calorie deficit, and how to start building a body that feels strong, capable, and...

If you keep “messing it up” after one bad day… this is why. Most women over 30 aren’t struggling with fat loss because they lack discipline. They’re stuck in an all-or-nothing cycle where one slip turns into a full reset. In this video, I break down: Why one “bad” day turns into a week off track Lets connect:Instagram:   / coaching_with_katerina  

If you're tired of starting over with your fat loss or weight loss journey and can't seem to stick to something long term, maybe the difference is in the enjoyment. If you don't enjoy the journey then it's going to be a whole lot harder to tick to. In this episode I talk about how to stop starting over and actually enjoy the journey. Find me here: IG: https://www.instagram.com/coac...

If you think fat loss means giving up your social life, you’ve got it wrong. In this episode, I break down why you keep falling into the all-or-nothing trap—and the simple rules that let you enjoy meals out, drinks, and real life  without constantly undoing your progress . No extremes or guilt. Just better decisions that actually stick.

I've created this podcast episode to be as useful as possible for any woman wanting to start a fat loss phase. These are 5 points not to be taken lightly and will help you on your journey! If you have any questions or feedback I always love answering and reading them! Follow me on IG: https://www.instagram.com/coaching_with_katerina/

If you’ve ever felt like fitness wasn’t built for your body, this podcast is for you. Today I want to give you  8 powerful shifts  that will completely change how you approach strength, fat loss, and health... especially if you’ve struggled with burnout, crashes, flare-ups, or inconsistency.

What if getting strong didn’t require obsession? In this episode of  The Mind Body Method , I talk about what it really means to build a  healthy relationship with fitness — one that supports your life instead of taking it over. We explore why so many women feel anxious about missing workouts, guilty for resting, or stuck in all-or-nothing cycles, and why science shows that obsession and rigid dis...

We’ve all said it:  “I just need to be more motivated.” But what if motivation isn’t the problem and never was? In this episode, Katerina breaks down the  psychology behind consistency  , why motivation fades, and what actually keeps you showing up when life gets busy. You’ll learn: The real reason you can’t rely on motivation How to rewire your  identity  to become a consistent person Why your  e...

Strength training really has changed my life in more ways than one. If you're unsure about it or if you've experienced something similar, this one will resonate with you!

If you’re working hard but not seeing the results you want.. less fat loss, low energy, slow recovery, then protein might be the missing piece. In this episode, I break down  why  protein is so essential for women who want to lose fat, build strength, and feel good in their bodies. You’ll learn: This is about fuelling your body so you can finally feel stronger, leaner, and more confident from the...

Do you ever finish a binge and think, “What’s wrong with me?”You’re not alone, and you’re stuck in a pattern. In this video, I’ll show you how to detach from shame, understand what’s really happening when you binge, and build a healthier relationship with food that doesn’t rely on guilt or punishment. This video is for women who are tired of all-or-nothing dieting, emotional eating, and self-sabot...

Discover how people-pleasing keeps you stuck in your fat loss journey, and what to do instead to set boundaries, stay consistent, and put your goals first. IG: @katerina_mindbodymethod

Ahh Self Sabotage! Those feelings of guilt and shame that come with it can mess with the mind. Here are 7 hidden reasons why you might be self-sabotaging your progress when it comes to fat loss!

Do you find yourself sat at your desk half asleep at 3pm most days? Slouched, brain fog, unmotivated and low energy... It's tough! Here is my guide to overcoming the 3pm slump, which includes quick fixes and longer term solutions. I hope it helps! https://www.instagram.com/katerina_mindbodymethod/

Trying to lose fat and get stronger while working a full-time job? It’s not easy, but it is possible. In this episode, I’m breaking down the 5 most common mistakes I see women making when they’re working 9-5 (often longer) and trying to change their body, from under-eating during the day and overeating at night, to relying on quick fixes that don’t stick. We’ll talk about: Why cardio isn’t the ans...

In this episode, we dive into the all-or-nothing mindset, why it keeps you stuck, how it sabotages your progress, and what to do instead. If you find yourself swinging between extremes, struggling to stay consistent, or feeling like it’s only worth doing if it’s perfect, this one’s for you. Learn simple, powerful mindset shifts to break free and start showing up in a way that actually works long t...

This is a short intro to me, Katerina, and what The Mind Body Shift is all about. In this first episode, I’m sharing a little about my journey.. how I got into coaching, why I started this podcast, and what you can expect moving forward. If you’ve ever felt stuck in your body or mind, you’re in the right place. Let’s shift together.