The Mind Body Project

In most episodes Aaron shares strategies to change your mindset in order to change your future circumstances.   In today's episode Aaron raises questions for each of us to ask ourselves when we want to say "I Quit".  The questions he brings up force us to be honest with ourselves in order to give a real answer in deciding if we are quitting or not.   Listen in on today's show a...

Have you run out of options? Are you tired of feeling like you have no options? Join Aaron in today's episode as he shares how you can take control and start to Own The Option.   Aaron shares three strategies to take you from out of options to Owning The Option.  Never again say there are no options and start saying there are options and I Own them.   Pull up a seat and join Aaron in the conv...

Join Aaron today has he shares some characteristics of the Vulture that we can use and we can do without.   In today's episode Aaron talks about how to look the same far away and up close.  He is not talking about our physical appearance but our inner appearance.   Aaron shares three strategies to look the same up close as we do far away.   Pull up a seat and join Aaron for this weeks episode...

Just 4 years ago Aaron had one of the biggest break ups in his life.   The one that has been in his life almost weekly if not daily.   The separation was hard and took several years to finally part ways. In today's episode Aaron shares the challenges of the break up and how his life looks today as he is free from the what haunted him for almost his entire life.    Join Aaron today as he share...

What is it like living in a Tik Tok world?   Fast and furious and if you blink you could miss it all.   Join Aaron in today's episode as he shares what it is like to live in a Tik Tok world and how we can change our world even while living in a Tik Tok world.   If your world seems to be flying by and you can't seem to stop it then today's episode is for you.   Have a seat and join A...

In writing a new bio for his new website coming out soon Aaron realized there are three key principles that he has been sharing continuously for the last several years. In today's episode Aaron shares the three key principles for success in any aspect of your life.  If you have not being experience the success you desire chances are you are missing one these key principles.   If you are ready...

You can be anyone you would like to be!! In today's episode Aaron shares 3 strategies that anyone can use to commit Identity Theft.   The identity theft he talks about today may be just a little bit different then what you may be thinking but also the same.   After today's episode you will have the power to become the person you have always desired to be.   Three strategies that will tak...

Join Aaron in today's episode as he shares about Triggers. What are triggers?   How do we deal with them? These questions and more are answered as Aaron shares his Trigger Toolbox with each of you and the need tools inside.   He will pull them out one by one and explain how each tool can be applied to your life.   Now is the time to stop allowing triggers to rule your life.   https://aarondeg...

Consistency is the word we all hear over and over but the big questions is how do we create consistency? In today's episode Aaron shares 4 strategies to create consistency in any aspect of your life.   Aaron uses a story we have all heard to illustrate what a consistent life can help us achieve. If you are continuously not getting the things you want in life then the lack of consistency could...

So many diets. So many exercise programs.  All so confusing! Join Aaron in today's episode as he simplifies the diet process and gives you the #1 macro to watch and which will simplify your weight loss program.   Aaron as spent years on all kinds of diets and has found the single macro to be on the look out for that could me sabotaging your process and you never knew it was setting you back....

Happy One Year Anniversary to The Mind Body Project!! One year ago today, Aaron took the scary action and stepped out of his comfort zone and launched his first episode. 52 shows later, over 6,000 downloads, many great actionable strategy's, and so many amazing guest The Mind Body Project podcast has come a long way from where we started.   Join Aaron in today's episode as he remembers t...

Join Aaron in today's episode as he shares the lessons he learned in running 3 miles each day for 31 days.   Some lessons he learned were expected and some were unexpected showing up in the dark and chasing him.   Pull up a chair and share in the conversation as Aaron shares his 5 big lessons learned during his 31 days.  www.aarondegler.com https://aarondegler.com/

Are you a junkie? A Knowledge Junkie? So many of us are knowledge junkies that need more and more knowledge so we that we can start the next thing.  We tend to not know everything from the beginning to the end so we end up not doing anything because we "need" to know just a little more.   Today's episode is your intervention and today you stop being a knowledge junkie.   In today&ap...

At the age of 13 Tim started to abuse alcohol which later led to drug abuse.  While in the military for 15 years Tim was sober until the very day he got out of the military.   Tim shares his journey of drug and alcohol abuse and the destruction they caused until 15 years ago when he became clean and sober.  Tim shares how repeatedly God showed up in his life to take things away and to give back.  ...

What is a growth mindset? Simply this, "What do I have to do to get x,y, or z".   Sounds great! How do we develop a growth mindset? I today's episode Aaron shares three simple strategies what we can all use to develop our growth mindset.  Aaron uses a great example of a plant he has at Synergy Fitness to illustrate the three strategies he shares.   Are you ready to go from a stale m...

Lori Klinger is owner and head Cowgirl at the Ponderosa Guest Ranch in Forestburg, Texas.  Lori brings her years of experience teaching yoga and hosting retreats around the global to the inviting Ponderosa Guest Ranch.   Aaron and Lori have a great conversation in today's episode covering everything from Lori's life in the corporate world, to yoga, retreats, facing change head on, and be...

Join Aaron in today's episode as he shares how to Unwrap Your Gift that you were given at birth.   Like many of us are saying, you might be saying I don't have a gift.  Aaron's shares that each of us have a gift we must take some time in life to unwrap the wondrous gift we have been given.   Aaron shares three strategies that we can all use to unwrap our gift or gifts.  Have a seat...

Join Aaron in today's episode as he discuss the difference between being outcome focused and process focused.   How many times have we all set the same New Year's resolution year after year with zero success.  The reason being was because we were outcome focused instead of being process focused.   Today, Aaron shares the three strategies to start becoming process focused which will help...

Join Aaron today as he discusses the  one currency we can never replace...Time. We use time as if it were of no value and allow time suckers to steal our time.  We all have the same amount of time so why do some people seem to have more then others?   The answer is simply...We all prioritize our time differently.   In today's episode Aaron shares with us the real response we should have inste...

Happy Father's Day!! Join Aaron in today's episode as he reflects over the years and the lessons his Dad has taught him.  Aaron reflects about lessons his dad taught him through words and through actions.   Aaron could spend hours sharing with each of you the lessons his dad has taught him over the years but in today's episode Aaron picks just a few of the most impactful lessons he...

Join Aaron today as he sits down with Steve and Tina Gilland for their conversations as they discuss Steve's stroke just a year before and the warning signs.   Steve suffered his stroke while training with Aaron and almost a year ago.  Aaron will share details of those scary moments before Steve was taken out of the gym by the EMTs.   In their wonderful conversation Aaron asks the Gillands to...

Welcome back to The Mind Body Project! Join Aaron in todays episode as shares the three strategies he calls The Rebound Effect  that he implemented during Covid 2020 and 2021 to help maintain and keep his business afloat.   Not only will The Rebound Effect help in business, but by implementing the strategies Aaron lays out anyone can apply them to any situation they may have in life.    Spend a li...

Who in the world would want to live a life of a failure?   In this week's episode Aaron looks at a different meaning to being a failure.  After Aaron shares his thoughts on what it takes to be a failure some of you may be looking to start living a life of a failure.   We have moved a long way from getting grades in school that dictated whether or not we passed or failed.  In adulthood we no l...

Napoleon Hill wrote the book Think And Grow Rich almost 100 years ago.  The ideas and words that he wrote almost 100 years ago still hold true today.   Join Aaron in this weeks episode as he shares how to have anything you want in life by following the six steps in the chapter about Desire in Hill's book.   Riches are those things that we each chose to declare riches in our own lives.  Those...

How To Stop Being Fat...the real questions each of us are asking when we start a new diet or exercise program.   The search for the answer to this million dollar questions is found in todays episode.  The answer has been right underneath our noses for our entire lifetime.  Stop searching the world far and wide for the answer.  Spend just a few minutes with Aaron today and he will share with the wo...