The Mind Body Project

Have you ever thought about being the Captain of your own life?   Why did Captain Kirk in Star Trek keep a Captain's log?   He wanted to be able to know what had happened in the past on his journey so that he could course correct if needed, keep the same path if needed, or ask for help if needed.   In today's episode Aaron shares why we should all keep a Captain's log when we decide...

How many times have you walked past a penny and never paid it any attention?   If you are like many of us you have walked by that penny laying on the ground almost every time.  What if you had a goal of collecting 100 pennies?  Would you be more likely to pick up the penny?   Picking up those pennies to add up to the 100 pennies make a big difference.   We have those penny actions that we miss eve...

An anchor is something heavy that is attached to a rope or chain to keep a vessel from moving.   If wee want to keep from moving when storms or rougher seas come our way we need to attach ourselves to a heavy anchor like our habits to keep us in the small place so that we do not get off course.   How do we form those anchor habits that helps us remain constant in those tough times?   In today&apos...

Self Actualization is the fulfillment of one's talents and potentialities.  Self actualization can be found at the top of Maslow's Hierarchy of needs.   The first four needs on Maslow's Hierarchy must first be met in order for each of us to reach the top of the pyramid which is self actualization.   Join Aaron in today's episode as he takes you through the some strategies to he...

Stop being a dreamer, start becoming a visionary.   In today's episode Aaron shares with us the difference between a dreamer and a visionary.   There is only one real difference between being a dreamer and a visionary and each of us are capable of rising to the challenge to become a visionary.   Many of us are guilty of being day dreamers.  How many times have you drifted off looking out and...

We are talking about the three letter word many use to describe themselves to themselves but many do not like to hear.   That is right...we are talking about being FAT and how to stop being fat for good.   The words stop being fat seem so simple yet when those words are put into practice the process of to stop being fat can be a dizzying maze.   In today's episode Aaron shares how each of us,...

Join Aaron in today's episode as he shares 3 of the biggest mistakes we make when trying to change.  Aaron's has only shared this perviously with his weekly inner circle group.   Not only will Aaron share with us today what those Big 3 are but we will also offer solutions to those Big 3 mistakes that each of us have made from time to time when wanting to create change.   You will be able...

With the Superbowl just a few weeks ago, join Aaron in today's episode as he discusses how easy it seems to make calls from the grandstands.   We are all guilty of making those calls from the stands when we can see the whole field.  Aaron is talking about the field of life and the type of armchair quarterbacks we experience in life.  Maybe even you have been one of those armchair quarterbacks...

Welcome back to The Mind Body Project.   Join Aaron as he sits down with Mark Neese, PHD as they discuss human behavior and the DISC assessment Mark uses with his coaching and consulting clients.   Mark shares with the power of knowing how we fit, in the DISC assessment.  The DISC assessment shows users what type of person they are and how to further understand themselves.   Mark shares with us, t...

In an earlier episode Aaron discussed the four letter word that everyone knows and everyone is afraid to say, Fear.   Aaron shared four types of fear which are fear of responsibility, fear of ruin, fear of regret, and fear of rejection.   In this weeks episode Aaron breaks down the four letter word fear to the one letter word that is responsible for the four letter word.    The one letter word lie...

Do you enjoy people watching?   It may be safe to say we all enjoy doing some people watching.   In this week's episode Aaron breaks down what it means to W.A.T.C.H. those around us.   Often times we being to become like those around us that we spend time W.A.T.C.H.ing.   Spend a little time with Aaron this week as he shares with us some ways to W.A.T.C.H. those around us to ensure we watchin...

Join Aaron in today's episode as he wraps up the month of January on the importance of mental health.   Also in today's episode Aaron shares the comparisons of importance between physical and mental health.   The same principles we apply to physical health are the same ones we apply to mental health.  We have a tendency to concentrate more on our physical health because our outside is ea...

Join Aaron in this week's episode as he sits down with his wife, Kim Degler to discuss living with and managing anxiety.   Kim as experienced anxiety for many years and shares the ways she as learned how to manage her anxiety in hopes to help others manage any anxiety they may have.   We think when we hear professionals talk about mental health that all the advice, tools, and techniques reall...

This week we continue with mental health in mind as Aaron shares Food For Thought.   In this week's episode Aaron shares the impact that food has on our mental health.   So often be believe foods just make a difference in our physical well being but studies have shown that food has an impact on our brain which in turn affects our mind.   Aaron will explain the differences between our brain an...

Join Aaron in today's episode as he discusses Mental Health Awareness with Monica De La O,  a Mental Health Therapist.  Monica helps us understand the difference between mental health and mental illness along with ways to recognized both.  Monica also shares with us about understanding what anxiety is and how  some tools and techniques to not only deal with anxiety but with mental health in g...

2022 had come to an end.   2023 is here and ready to be ignited with newness.   2023 is going to be on fire.   How do we make 2023 ignite?   We take a little time at the end of 2022 and reconnect our battery to our power source and decide what it will take in 2023 to keep our battery levels at an optimum level.   If you are ready to ignite your 2023 and find out what is going to be happening in 20...

Every year I am sure many of us say, "New Year, New Me".   How often does "new me" come true? If you are like so many "new me" never comes and we wonder why.   Join Aaron in today's epsiode as he shares how to start living up to you New Years commitment and create the "new me".  Our new me is only one habit away.   A new me will happen but the differenc...

We are almost to the end of 2022 and looking forward to 2023.  We often create goals for the new year but what if we were to create something even more powerful, a vision.   In today's episode, Aaron shares the secrets he used in creating his vision for Synergy Fitness.  He takes you through each one step by step showing you along the way how he implemented those secrets into taking Synergy F...

We are getting to close to the end of the year and New Years Resolutions are about to being.   What if this year you didn't make a New Years Resolution and instead you chose a powerful word to guide your year?   In today's episode Aaron shares how to pick your unique perfect powerful word to create a year of change without any New Year Resolutions.   Before 2020 find your word so that yo...

Myths...told as truths but not. In today's episode Aaron shares some fitness myths he has heard and been a part of over the last 15 years.  Along with sharing those myths he also debunks those myths.   When it comes to our health and wellness we need to be proactive and always ask the big question of why.   Stop being lead astray by all the fitness myths out there.  Join Aaron today as he hel...

What are you avoiding? So many of us use avoidance on a daily basis and never realize the people, places, or things we are avoiding.   In today's episode, Aaron shares what avoidance is and how we can overcome avoidance to help us live the life we desire.   Today is the day we each stop avoiding and start conquering our intentions.   Pull up a seat and join in the conversation with Aaron as h...

During the Thanksgiving holiday we are always quick to be thankful and have hearts filled with gratitude.   Join Aaron today as he shares how gratitude is an attitude and how we can cultivate the attitude of gratitude.   Aaron challenges each of us to create an attitude of gratitude so that it becomes a habit and who we are, not simple something that fills our heart for only a short time during th...

So many stories to tell and truths to share over the last 15+years.   Join Aaron as he shares some confessions of his own and maybe some of those of his clients.   Truths Aaron has discovered on his own and some he as learned from clients over the years.   Don't be fooled by social media personal trainers...now is the time the truth comes out.   Pull up a bench and join Aaron as he spills the...

We all may know what an action hero is in the movies but what does it mean to be an action hero in our own life.   Today, Aaron shares with us some ways start taking action in our lives to become the action hero we have always desired to be.   The time is now to start working on the five traits is takes to be an awesome action hero.   We all poses the ability to become an action hero and today is...

I am afraid someone will think I am not skilled enough. I am afraid someone will think I am not talented enough.   I am afraid I haven't accomplished enough.   All statements a person with Imposter Syndrome must overcome.   Join Aaron today as he shares a few ways we can overcome Imposter Syndrome.   Imposter syndrome doesn't have to keep us from finding our greatness, our passion, our p...