The Mind Body Project

Take a deep breath and put down that holiday cookie!  What if I told you, you could sail through this holiday season without falling off the wellness wagon? Absolutely no "I'll get back on track in January" excuses this time around. This episode of the MindBody Project is all about breaking down the myth of the continual holiday food fest stretching from Thanksgiving to New Year. We...

Remember when we started that simple Facebook Live show?  We never envisioned it would bloom into the podcast you hear today. This episode of the Mind Body Project is a heartwarming reflection of our humble beginnings and how the power of gratitude played a significant role. Not just during the holiday season, but every day, even during the toughest times. Listen as we share how this simple yet tr...

Ever wondered why some people achieve their goals while others don't, even though we all have the same 24 hours?  It isn't about having more time; it's about making the most of it.  In this illuminating episode, we challenge the conventional thought that time is a barrier and reveal that discipline is the real game-changer. Discover how discipline, even when motivation dips, can tur...

Ever questioned your significance, wondering if you, one person, can truly create a ripple effect in the world?  Let's challenge that thought.  Let Aaron guide you through an enlightening exploration of impact. Inspired by his 'World Impactors' series, we unravel how the power to make a difference starts right where you are - in your family, your friends, and your community. From sh...

Imagine discovering a life-changing mission born out of a broken foot, a voyage to an Indian village, and the determination of three courageous men. That's the captivating genesis of the Bible Baptist Translators Institute (BBTI). Join me as I sit down and chat with Rex Cobb, the current director of BBTI, unraveling the dynamic narrative behind this impactful institution. We delve into the tr...

Imagine a high school romance evolving into a mission of love and service, transforming the hearts of both the lovers and those they serve.  Meet Brent and Stacy Tarr, our inspiring guests and founders of Tiny Hearts of Hope in Vietnam, who recount their journey from Washington State to the bustling streets of Saigon. Their story, filled with moments of faith and challenges, will take you through...

Ever wondered how life unfolds for a child leaving her birthplace and moving to a whole new world?  Join us as we explore the life journey of Magnolia Bickford, who moved from the Philippines to the United States at the tender age of nine. Magnolia paints a vivid picture of her family's struggles, her mother's tough decision to move to Saudi Arabia for a better life, and the love of her...

What if you could tap into the mind of a bull riding who, at the tender age of 24, has been entrusted with one of the most critical roles in the Professional Bull Riders (PBR) organization?  This episode delivers exactly that - a one-on-one with Riley Gagnon, who in spite of his youth, holds the reins as PBR's second director of livestock. Tune in to hear Riley's incredible journey from...

Imagine wielding the power to control your mind's every whim and impulse. To take a thought, examine it, and decide whether or not it warrants a place in your consciousness.  This episode opens up a world where 'you' are the absolute sovereign of your mental and emotional domain. We unfold the incredible potency of our thoughts and feelings, focusing on the crucial role 'you&ap...

Have you ever been so engrossed in something that you couldn't see the bigger picture?  That's exactly what happened to me on a trip to Paris where I fell for a street game scam, losing not just money but also a dose of my self-perception. This lesson wasn't just about losing money to a scam but a life-altering realization about how easy it is for anyone to be fooled when not vigila...

Could it be possible to unlock untapped potential and achieve your personal development goals through the Japanese principle of Kaizen?  Let's find out! I delve into the heart of this powerful approach, unraveling its three pillars - Housekeeping, Elimination of Waste, and Quality, and how they could dramatically reshape your life. This episode is all about concentrating on a single task, eli...

Do you ever feel like you're settling for an average life?  Are you ready to discover the power of being anti-average, anti-superficial, and anti-cynical? This episode is a call to arms for anyone ready to step out of the mundane and step into a life of authenticity, growth, and victory.  Aaron discusses the importance of rejecting mediocrity and invites you to live every day as the best vers...

It's been a remarkable journey!  We're at a significant milestone - our 100th episode of the Mind Body Project!  I want to take you back to the very beginning, tracing the remarkable conversations, the amazing guests, and the incredible content I have shared. The past two years' worth of content has been a voyage of personal growth and evolution, with me often playing the role of gu...

Have you ever felt drained without knowing why?  Are you struggling to stay energized, despite doing all the right things?  Today's episode is going to reveal the possible culprits - energy thieves. They are all around us, in the form of people, places, or situations that drain our vitality. We'll delve into the concept of energy thieves, discuss how they operate, and reveal how somethin...

Are you ready to ditch the hard-core fitness challenges and discover a more attainable, sustainable approach to well-being?  Aaron will be taking you on a journey through my experiences in the health and wellness industry, revealing how my approach to fitness has evolved over the years.  Once a proponent of 300 minutes of cardio per week and stringent food logging, my perspective has now shifted t...

Do you find yourself saying "I'll do anything but that" when it comes to achieving your goals?  Are you held back by the invisible prison of your comfort zone?  In this episode, we explore how breaking free from our self-imposed limitations allows us to reach our full potential. Drawing inspiration from the classic film, The Shawshank Redemption, we discuss the power of routines and...

Would you believe that I ran 48 miles by my 48th birthday?  Inspired by a client's friend, I embarked on this challenge and realized it was the perfect preparation for an even bigger goal - overcoming obesity by my 50th birthday.  In this episode, I share my journey and reflect on the importance of setting and achieving major goals, just like I did at 38 when I set my sights on finishing coll...

As my son walked across the stage with his law school diploma, I couldn't help but marvel at the journey he took to achieve his dreams.  Starting law school amid the pandemic, he managed to graduate in just three years, and I share the inspiring story of his transformation, reminding us that if you dream it, you can achieve it. Together, we'll explore the process of attaining goals, the...

Have you ever felt undervalued or struggled to recognize your own worth?  Join us as we share a powerful story of a father and son, teaching us the importance of knowing our worth and finding our place in the world.  We also discuss the recent Professional Bull Riding Finals, where rookie Rafael Jose de brito won a staggering $1.5 million, showcasing the value of knowing one's worth and being...

What if unlocking your full potential was just a matter of mindset? Join us as we explore the powerful connection between our mindset and our physical body, and how you can create a limitless life with our special guest, Aaron Degler.  Aaron shares his inspiring journey and his mission to raise awareness for small businesses and positive people in his community. Discover the inception of the Mind...

If someone asked you who are the five people you need in your life you would probably begin thinking of names.   As you think of names would you also be thinking about why you would pick that person?   In today's episode Aaron shares with us the five types of people we all need in our lives.  As he shares those people take time to think about the people in your life and if you can connect som...

How do we pour water out of an empty cup?   We can't.  It is impossible.   We must first have something in our cup to be able to pour out of our cup.   How do we fill our cup in order to pour out on others?   We must fill up the cup in three areas.  We must nourish our mind, body, and soul so that we can effectively pour out to others.   In today's episode Aaron shares with us how to nou...

Welcome back to the Mind Body Project! In today's episode Aaron sits down with long time client and friend, Deb Murdock.   Deb is a retired nurse after over 30 years of being involved in the medical field.  Deb shares with us that after being part of the medical field for all of those years she has discovered a more holistic approach to health and wellness.   Almost two years ago Deb witnesse...

Welcome back to The Mind Body Project! When was the last time you picked up your kids and hugged them? When was the last time you changed a diaper? When was the last time you left a job? When was the last time you saw a loved one? As you think back on those last times...Did you know it was The Last Time? Often times we go through life with last times that we know without a doubt it is the last tim...

Happiness... We are all in pursuit of the feeling of happy.   In today's episode Aaron shares how we can create happiness in just 3 simple ways that we can all start doing today.  Aaron even adds in a bonus at the end for being happy.   Finding the secret to happiness is a secret that lies within each of us.  Join Aaron today has he helps us discover and pull out those secrets in all of us.  ...