The Mind Body Project

What are you saying when you say the word Try? Stop Trying and Decide! https://aarondegler.com/

What if when we were born, we got a visible countdown timer till our last day? What would we do differently? https://aarondegler.com/

Often times we look in the other lane and want to go where they are going. How do we stay in our lane and why? https://aarondegler.com/

Aaron is often asked what the one thing is that can be done to be successful in any area of life. The answer is the same for all areas of life. And the answer is... https://aarondegler.com/

Join your host, Aaron, as he sits down with Aaron Tefertiller to have a conversation about his new book, 30 Years Strong: Marriage Secrets Every Man Should Know.  Aaron shares insights into the stories in his book and the simplicity of the challenges within it.   Aaron also shares an important call to men across the globe.   Pull up a seat and share in the conversation with Aaron and Aaron.   http...

What are we saying when we say we are too busy to do something? Join Aaron as he shares what we are truly saying when we claim to be too busy.   https://aarondegler.com/

You will not rise to your goals; you will fall to your systems. Join Aaron as he discusses how to rise to your systems.   https://aarondegler.com/

In the moment, life can look unbalanced.   In the season, life can be very balanced.  How do we manage balance in our lives? https://aarondegler.com/

There are times when quitting may be necessary.   What are those times and I do we know it may be necessary to quit?   https://aarondegler.com/

Are you fearful of getting started? Stop letting fear stop you and start doing it ugly. https://aarondegler.com/

The decisions that are so small and almost unnoticeable are the ones that can compound and make the most significant changes. https://aarondegler.com/

Each day, we wake up and we have two choices... To Survive or Thrive Learn the difference on how you can start Thriving daily. https://aarondegler.com/

Have the power to own the option.  The power to own the option is found in daily habits. Would you like to own the option? https://aarondegler.com/

Why would we speak negatively to ourselves when so many times we wouldn't speak to a loved one in the same manner?   Join Aaron as he shares in this Mindful Moment how we can start changing our negative self talk in to more positive words.   https://aarondegler.com/

What is the best type of ice cream? Many might disagree or agree with your answer.   What is your favorite type of ice cream?   Please take a moment to join Aaron as he shares the joy of favorite vs. best.   https://aarondegler.com/

What if you could step off the treadmill of your current habits and truly move toward the future self you envision?  This episode of the MindBody Project uncovers the transformative concept of the "future you" and the metaphorical "future you treadmill." By visualizing the person you aim to be in one, two, or five years, we uncover how to start adopting the essential habits tod...

Discover the silent force that shapes our character: non-conditional effort.  Reflecting on my children's sports endeavors, it becomes evident how often we engage in a subtle trade — effort for approval. Yet, the unheralded diligence, the kind performed without spectators or the promise of applause, truly defines us. Join us in unpacking this concept, whose insights on selfless acts and perso...

Ever found yourself inadvertently marching into a mental minefield of negativity?  Imagine that moment when I was mowing the lawn, blissfully unaware until I stepped into a fire ant pile - a surprise attack by automatic negative thoughts (ANTs) is just as jarring. In our latest enlightening conversation, we unpack the insidious nature of these ANTs and the staggering reality that too many of our d...

Please tune in for a conversation celebrating the milestones of change and the potency of our past in shaping a motivational present. As your mentor, Aaron,  who has walked the arduous path of losing 100 pounds, he offers a unique and profoundly empathetic perspective. We are best qualified to help those that are where we used to be.  Join Aaron as he shares his journey and how he is qualified to...

Ever feel like you're just one step away from unlocking peak efficiency in your life and business?  Let me, Aaron Degler, guide you through the transformative world of systems, sharing their importance and how to refine them for continuous success. Drawing from my ventures, like the seamless onboarding system of FitLife 360 and the regularity of the Fit by Friday email, I reveal how these tai...

Have you ever wondered how the smallest steps could lead you down a path of extraordinary transformation?  My metamorphosis from panting through a single mile to crossing the finish line at 25 half marathons is a testament to the power of incremental goals. In the heart of The MindBody Project, I, Aaron Degler, take you through this personal odyssey, sharing a wealth of lessons on perseverance and...

When Betti Jo Weber of Sweet Mother of Pie first wrapped her hands around an apple peeler, she didn't realize she was setting off on a voyage that would transform her from a country girl into a pie-making maven in Hood, Texas.  Our heartwarming chat uncovers the layers of this journey as she recounts how 600 pounds of Granny Smith apples and her mother's pie crust recipe became the found...

Embark on a journey to holistic well-being as we explore the intricate tapestry of a fit life beyond the confines of the gym.  Join us as we unravel how true fitness encompasses financial stability, mental clarity, and spiritual alignment. Moving past the superficial, our discussion delves into M2B Fitness and the Mind Body Project, emphasizing a crucial symbiosis between the strength of the mind...

Seven years ago, I stumbled upon a simple yet profound tradition: selecting a singular word to guide me through the year. It's a practice that has not just shaped the contours of my life but one that I eagerly share in the opening of Season 4 of the Mind Body Project. As we explore the transformative power of words—the ones we gently murmur to ourselves—I recount the indelible impact of my pr...

Here's a personal revelation to pique your curiosity - my word for 2024 is 'ignite'.  It's not just a word but a call to action, lighting up the path to new ventures and experiences. Video recording, launching a new podcast, and revamping Mind Body Project have all taken form under this spark of intentionality. We're delving deep into the mental construction zone, where we...