The Mind Body Project

Let's Reconnect!! We reconnect with friends. We reconnect with family.   Do we ever think about reconnecting with ourselves and getting the confidence we had when we were just a baby learning how to walk?   Somewhere along life's journey we lose the confidence we once has a baby learning to walk.  We think it is gone and to be never found again.   Join Aaron in today's episode as he...

Aaron is the mad man and today is all about his rants.     Listen in as Aaron shares what makes him a mad man  and what a mad man like him will rant about.   Aren't we all a little mad? Don't we all have rants? We all just don't get the oppurtunity to share them with the world like Aaron does in today's episode.   No show outline. No show topic. Just randomness set forth by mad...

Join Aaron today as he shares the text his wife, Kim, sent him that helped him realize the power of shifted moments.   We are given moments constantly that we can decide to make the shift that could change everything.  The question is how do we create those shifted moment? In today's episode Aaron shares the simple steps to create your shifted moment. Have a seat and share in the conversation...

Join Aaron today as he points out some surprising facts about you.  Yes, you!   The facts Aaron shares about you today may even be a surprise to you.  Everyone is going to hear the facts about you.   Aaron is going to even share a few surprising facts about himself.  We all have those things we share with others and they get that face that says, "oh really!".  After today's episode...

Join Aaron in today's episode as he talks about the four letter word we all experience but so many of us rarely say...FEAR. Aaron discusses the four fears that are holding us back and how to overcome those fears.   Now is the time to step forward and start admitting we all have the FOUR letter word in our lives and now is the time to start facing our four letter words so that we may rise abov...

Since 2016 Aaron has been participating in Spartan obstacle races across the great state of Texas.   Join Aaron in today's episode as he shares some of his experiences over the years and what he has learned about how the obstacles on those courses compare with the obstacles in our lives.   We all face obstacles in our lives both physically and mentally.  Aaron helps us discover if we are inte...

Join Aaron today as he sits down to have a conversation with personal trainer and farmer, Michael Bell.   Michael has been a personal trainer for almost 20 years and been running a 1/2 acre farm for the past six years.   Aaron and Michael discuss the best diet, the best exercises, lifestyle fitness, and how farming organic farming can be done on a 1/2 acre.   Michael shares how to loss weight, the...

Join Aaron today as he shares what being an authentic you looks like and how to achieve your authentic self.   Aaron shares high school stories of being so uncool, of being a trainer that says, "I am not your guy", and how to test your authenticity.   The time is now to evaluate your authenticity and begin creating yours if you are still searching for what authentic looks like for you.  ...

Join Aaron today in his episode called "Dad Talk" as he shares a conversation with his good friend Brant Farris.   Aaron and Brant sit down and visit all things dads related.  They discuss how to be examples to our children, how to balance family and careers, how lay foundations for our family, and what it means to be a successful dad.   Join Aaron and Brant today as they sit on Brant&ap...

Join Aaron today as he shares his experiences with Staying in His Lane.   Each one of us have a lane that leads to our destination and many times we get out of our lane and follow someone else's destination.   In today's episode Aaron shares 4 strategies that he uses to help stay in our lane.  No matter your destination you to can use his 4 strategies to help ensure you reach your destin...

Join Aaron today as he shares the seasons of life.  Aaron shares about how we will all go through all the seasons of life and we will repeat those seasons over and over in our lives.   Sure as the daylight will follow the dark so is true with our seasons of life.   Have a seat and share in the conversation with Aaron as he takes us through winter, spring, summer, and fall.   https://aarondegler.co...

Join Aaron this week as he sits down with his wife, Kim, and they talk decluttering.   Kim spent 31 days decluttering their house of material things.  Decluttering material things made a difference in Kim's mental space.  Not only did Kim declutter her physical space but she also decluttered others areas of her life.   Join Aaron and Kim in their wonderful conversation about decluttering and...

We all have a default setting wether we realize it or not.  Our default setting is often set by us without  us realizing what is happening.   Do you keep going back to old ways of eating, to old relationship styles, to not being able to get further in your career, or never being able to see long term change?   It is time for a Default Setting Reset. Join Aaron in today's episode as he shares...

Join Aaron today as he continues his Women Inspiring Women Series with Kari Pryce.   Kari, is Aaron's Daughter-in-laws mother and agreed to sit down with Aaron to have a conversation about Battens Disease, a rare genetic disease.  Battens disease took Kari and Scott Pryce's little girl at the age of 5.   Kari shares with us how they discovered the disease, the power of understanding God&...

Join Aaron today as he continues his Women Inspiring Women Series with Mari McGuire.  Mari owns and trains at McGuire Sports Academy and uses the business as her ministry to young athletes all across the North Texas Region.   Mari has been a life long athlete from high school, to playing softball at Texas A&M, to training pro athletes, to being an everyday athlete, and now coaching and trainin...

Join Aaron today as he continues his Women Inspiring Women Series with Texas State Trooper Melina Justiss.   Melina shares about domestic violence in her home as a young child, her journey to become a Texas State Trooper, her involvement in an a national news story involving an active shooter, and the importance of mental health awareness.   Melina and I covered so much in today's conversatio...

Join Aaron today as he continues his series Women Inspiring Women.  Today's guest is Leanne Lamber, wife of PBR Co-Founder Cody Lambert.   Leanne and Cody have been married for 40 years and she has been by Cody's side since they were just barley 20 years old.  Leanne has been has been a solid rock foundation for the Lambert family through the years.   Join in on Aaron and Leanne's c...

Join Aaron in the first of a series entitled Women Inspiring Women.   Addy Cooke joined Aaron for a conversation this week sharing her experience as a young entrepreneur starting her own boutique, Broke Gals.   Addy started Broke Gals as just a little side hustle because she loved clothes and enjoyed buying them.  Her side hustle and passion for clothes has turned into a full time business.   Join...

Join Aaron today as he sits down with small business owner and recovery alcohol and drug addict, Eddy Robinson.   Eddy shares about his early addiction to alcohol when he began to understand his addictive tendencies.  He also shares how his addictive tendencies consumed him for 17 years during his drug addiction.   Eddy shares how his drug addiction came to an end and how his live has been since h...

Join Aaron in today's conversation as he talks about what makes up a strong human.   Each of us have the capability to be a strong human and each of our capabilities look different.   Where ever you are in life you can be a strong human.  Build the right foundation with the right pillars holding your strong human.  Aaron shares the foundation and pillars that are universal to all of us in ord...

Join Aaron today as he shares little snippets from his interviews over the past several months.   He takes little nuggets from his guest and puts them together to share with each of us in today's episode.   We hope that if you haven't had a chance to listen to past interviews, after today you will take a little time and join Aaron in his wonderful conversations with his guest.   Aaron is...

Join Aaron as he takes you through a short journey of how his gym Synergy Fitness came into existence and towed the line of disappearing forever.   In today's episode Aaron also shares the one thing that made the difference for him between success and failure.  You may be surprised to learn what the differentiating factor turned out to be.   Stop in and listen as Aaron shares the journey of S...

Join Aaron today as he sits down with his wife, Kim, to have a conversation about their last 17 years of marriage.   Aaron and Kim discuss their blended family, raising kids, parenting adult kids, having a lasting marriage, and living with anxiety.   Take a little time today to sit down with Aaron and Kim at their kitchen table as they discuss open and honestly their last 17 years of marriage with...

Join Aaron today as he shares how to find your eulogy.   What will your eulogy say about you? Who will write it?   Aaron shares with us his experience with his own eulogy and understanding how to create the eulogy you want by living it out on a daily basis.   Have a seat and share in Aaron's conversation on designing your successful life and the ability to reflect on the life you created.   h...

Join Aaron today as he has a conversation with Dr. Arn Anderson, a recently retired Veterinarian.  Dr. Anderson was told he couldn't go to a prep school, he wasn't smart enough to be a veterinarian, he was to aggressive, he was to progressive, but all of these things and many others didn't stop him from become a successful veterinarian,  speaker, consultant, business owner, and so m...