The Mind and Fitness Podcast

What is more powerful? Positive Emotions or Negative Emotions? I posed this question on my Instagram last week and the results were surprising. I talk through them here. I also discuss the May Podcast Statistics and the Beaker of Health. As always, the best thing you can do to support the show is to leave a review on Apple Podcasts/iTunes - please hit 5 Stars and Write a Review if you enjoy what t...

Barry Napier has worked with clients over the years in both nutrition AND behavioral change.  I have actually known Barry for years and he is one of the more charismatic guys I have met.  Though we dabble a bit in fitness and lifestyle, the meat of our conversation is around Behavior Change and how elements of our personalities cause us to either thrive or tumble.

Pre-Memorial Day Weekend Episode kicks off with the tale of when the fire alarms woke the family up yesterday morning!   I also tell some stories about what it TMS really is - who can get it?  Why does it occur?  Why is being nice to each other really critical for future health?   Please support the show by showing some love on iTunes/Apple Podcast Store.  You can also find me on Google Play and A...

Katelyn Michals is a practicing Acupuncturist out of Milwaukee, WI.  She struggled through chronic back pain until she listened to "Healing Back Pain," on Audio Book.  Like many, Dr. Sarno changed her life forever.  Listen in as Katelyn and I talk through her story, her career, her methodology and some of her future plans.   As always: The best way to support this show is to leave a review on Appl...

It's been a few months..  Where have I been? How did the death of a friend of mine even further prove the point that chronic pain is often linked to stress and emotions?  Take a listen and find out.

#1 International Best-Selling Author of "The Great Pain Deception" along with 2 other titles joins the show. Steve Ozanich is a leader in MindBody healing and escaped decades of pain, suffering and hundreds of thousands of dollars in expense to heal himself and help heal the world. We talk in long-form about chronic illness, disease, athletics, faulty medical advice, healing and some simple techni...

Excuse my destroyed voice in this episode - in the midst of a ManCold. I talk about the Conscious Mind vs. the Unconscious Mind.  How are they different, what functions do they serve, why they are important.

Lee Johnson, NLP, from Ipswich England, joins me on today's episode. Lee is a Chronic Pain survivor - fully cured of years of pain by utilizing MindBody Techniques.  Lee now serves clients around the world to help them heal their pain and their chronic health issues.

What I thought was an acute injury turned into a chronic injury.  I talk about my path from August of 2016 when this started to July of 2017 when I found Dr. Sarno's book and changed the direction of my life.  Hear the story of seeing 25 medical professionals and coming up empty-handed.

Nicole Sachs, LCSW, joins the show today to talk through her story and talk through how she cures her private practice patients of chronic pain. Nicole has a book available on Amazon - "The Meaning of Truth" - I read it in one day and it is fantastic!  In the book, Nicole teaches you what is behind your chronic illness and chronic pain, and most importantly: how to solve it.

Gary Cantrell is a Podcast Host from Washington DC and has been documenting his incredible weight-loss transformation on Social Media.  Gary has lost about 100lbs and is on a quest to lose nearly another 100lbs.  After nearly dying of an infection a couple of years ago he put his foot down and decided it was time for a change.

For several years Lelia Christine competed as a figure athlete and now is running a successful business about happier living.  Lelia talks about fitness, healthy living, the connection between emotions and physical pain, women's empowerment, etc.

Mother of 3; Entrepreneur; Fitness Expert.  Rachael went from a drinker, a 1-pack-per-day smoker to several years later directing a kids strength and conditioning program.  We sit down and talk about how body image has changed over the last 20 years, particularly for children as well as finding the time and importance to prioritize your fitness and how it will transform the rest of your life.   Ph...

At 18-Years-Old Eric Gouge entered the USMC Boot Camp in San Diego.  Eric traveled the world with multiple overseas tours in the Middle East.  Eric talks through patrolling in Iraq, the death of friends in combat, PTSD and his feelings on the war.     Eric is also a father to two beautiful children - we share a couple of Dad-Stories as we talk about parenting in the suburbs of Seattle.

6x CrossFit Regional Athlete Tia Wright talks about MindBody Connection, Recovery and Rehab, Strength and Conditioning Coaching and how she has bounced back from the heartache of almost achieving her athletic goals and coming up short (that is nowhere near the end of her story).

Introducing the ALL NEW Eddy Knows Fitness Podcast.  Here I introduce the concept of the show, why it was created, a little about my background and what you can expect moving forward.  Subscribe on iTunes by searching "Eddy Knows Fitness" - the show will drop weekly and feature some killer interviews from people with incredible stories in Health and Wellness.