The Mind and Fitness Podcast

With the impending euthanasia of my first dog, Dickie, coming this week, I pay tribute to him.  This is the most raw 20 minutes of audio since the podcast began but grief isn't talked about; men feeling grief isn't talked about; grief about pet deaths isn't talked about; men feeling grief and talking about it isn't talked about.  I figured I'd cover all of those in one tear-falling episode.  If yo...

I get a lot of requests to go deeper on Somatic work - Tracking and Experiencing.  Kristy Kuecken first came across Somatic work as a Yoga instructor and she joins me on the podcast to talk about her experience so far, her training and how she is working with people all over the world. You can find Kristy on the web at: https://www.mindbodemotion.com/ Become a Patron of the Show!  You can support...

(This is an all-time favorite of mine!).  Julie Markowitz comes to the podcast today to tell her story of overcoming a variety of chronic issues and how these experiences paved the way to her now helping people all over the world cure their chronic pain, heal their trauma and overcome their eating disorders.  You can find Julie on the web at: JulieMarkowitzTherapy.com Become a Patron of the Show! ...

Today I teach a valuable lesson in how to crush everyone in your life in an argument.  Also, after some debate and discussion in various Facebook groups, Dr. Mike Murray pops on for a couple of minutes to talk about the controversial Atlas part of the vertebrae. You can find Dr. Mike Murray online at https://drmikemurray.com/ Become a Patron of the Show!  You can support the show with as little as...

What if we could detach from thought and become a watcher?  What if we could change our life on this very premise?  Chana Studley is an Author, Coach, Speaker, and has one of the most amazing stories of trauma and healing that has come across this podcast. This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.   Yabla is a Language Learning Software Service - available by subscr...

This episode is almost entirely about anxiety and the ways to which we tend to cope with them.  Our various vices are discussed along with a couple of things you can do right now to challenge those vices. This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.   Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mob...

The title pretty much says it all.  My buddy and fellow Chronic Pain Forum Moderator, Brad Gutting and I, shoot the breeze and answer close to 50 questions from listeners.  It's a jam-packed 90 minutes to get you through mid-week. This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.   Yabla is a Language Learning Software Service - available by subscription and accessible via...

A spur of the moment bonus show.  I looked at the calendar this morning and realized that today, September 6th, holds a really important spot in my former life of Chronic Pain.  It's less than 10 minutes and is worth your time.

Today I answer some questions from the Facebook Group and give a mini-rant on the concept of "injuries." This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.   Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen i...

The long-anticipated interview is finally here: Dr. Schubiner makes his debut on The Mind and Fitness Podcast.  Dr. Schubiner is the director of the Mind Body Medicine Center at Providence Hospital in Southfield, Michigan and a Clinical Professor at Wayne State University and Michigan State University School of Medicine. He has authored over 60 scientific publications and lectures nationally and i...

This will seem like review to many of you BUT there are A TON of new listeners of the podcast that will get a ton of value out of this.  I review my own daily practice and why it will calm that Fight or Flight response that you can't seem to turn down. This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent .  Yabla is a Language Learning Software Service - available by subscripti...

If you've been listening to this podcast for any length of time, you'll know that I hold some beef with chiropractors - it only seemed natural to bring a chiropractor on the show!  Dr. Mike Murray joins me to discuss how he went from practicing chiropractic to moving away from it entirely and helping cure people all around the world of chronic issues.  This Podcast is sponsored by Yabla: Watch, Li...

It feels like it's been forever since I did a solo show (really just a couple of weeks), so I thought some Freudian theory would be a good use of today's podcast.  This has always been one of my favorite quotes and I discuss how it relates perfectly once you've acquired knowledge of WHY TMS is happening but also get new pains or "symptoms." Check us out on Patreon: Become a Patron! Join the Facebo...

Please, Get Your Shift Together!  The lovely Adriana Bucci has one of my favorite social media collections (Instagram @LetsGetYourShiftTogether and on Facebook as well as YouTube) and she drops more knowledge bombs about TMS and Chronic Pain than any of the other ones I follow.  Adriana brings her story and recovery to the podcast this week - this is a hell of a 60 minute conversation that should...

Today is different - really different.  I hope you enjoy it. Check us out on Patreon by going to: h ttps://www. Patreon.com/TheMindandFitnessPodcast Join the Facebook Group: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast Link to KO's Thank You Note

SPECIAL ANNOUNCEMENT: There is a matching opportunity for anyone who goes to the Indiegogo link below this description and purchases an option.  There are multiple options available that will give you this film as an advanced digital as soon as it is completed (tentative for later this year). "This Might Hurt" is an upcoming film about chronic pain featuring the stories of Dr. Howard Schubiner and...

Rarely is there a time where the the "Mind" and "Fitness" part of the podcast intersect - today is THAT day!  "The Pain PT" is back and we're dedicating an entire episode talking about athletes and chronic pain; mythbusting for over an hour is hard work but I think you're going to really enjoy this one. If you're an athlete and you have had an ache, pain or issue that has become chronic, you owe i...

Today's a quick show  - under 20 minutes and you'll be on your way.  I recorded this on the road between Arlington and Everett in the beautiful PNW.  I answer a handful of questions from the Facebook Group and talk a bit about what is coming on the pod over the next few weeks.  Join the Facebook Group to participate in the show: The Deleters of Pain Support the Show and get a Shout Out: Become a P...

Back with a wonderful recovery story - Kim Guillory endured multiple surgeries, dozens of diagnoses' since she was a pre-teen.  Kim is now a Coach and is spreading her message far and wide.  Hear her story on this powerful episode. You can find Kim online at: KimGuillory.com Become a Patron of the Show!:  https://www.patreon.com/themindandfitnesspodcast Join our Facebook Group: The Deleters of Pai...

A mish-mash of topics today including Feeling the Feelings, Epidemics, Athletes and Chronic Pain and Band-Aid Fixing Your Chronic Pain. Join the Facebook Group and help participate in show topics: The Deleters of Pain Like us on Facebook: The Mind and Fitness Podcast Leave an iTunes Review And if you'd like to contribute monetarily to the Podcast, head over to https://www.patreon.com/themindandfit...

The Podcast's Youngest Fan joins the show today for a quick 10 minute episode on the heels of her BIG Pre-K Graduation.  Head on over to iTunes/Apple Podcasts and leave a review if you like what you hear, not just on this episode, but the 73 that came before it. Give us a Like on Facebook at: The Mind and Fitness Podcast   Check us out on Patreon:  https://www.patreon.com/themindandfitnesspodcast...

This week I tackle some questions and topics from the Facebook Group: The Deleters of Pain.  If you're interested in having topics of your choice discussed by me, please join the group on Facebook! To Join: The Deleters of Pain Become a Patron!: Patreon.com/TheMindandFitnessPodcast

In her twenties, Heather had it all — a solid family, a promising career in media, a loving husband, and a beautiful home. Although she had Irritable Bowel Syndrome, she enjoyed food and life without hesitation. But after her father had a traumatic health scare, everything began to unravel. The hunger set in, and soon after, the panic. Suddenly, the seemingly simple task of eating became a maddeni...

I made a post in the Private Facebook Group "The Mind and Fitness Podcast Deleters of Pain" and requested some things that people wanted me to talk about on the show.  I addressed those items on today's show; from Journaling, to Collective Consciousness, to Injuries, etc.   Over 70% of listeners is listening on an Apple Device - please consider leaving a rating and review if you like what you hear...

Dan Buglio has become quite the prominent figure in the chronic pain community - he has helped heal many and has recently started investing a ton of time in putting out regular video content on specific concepts related to healing for the masses.  After applying the techniques of Sarno for several years without getting rid of pain entirely, Dan shifted a bit and ultimately ended his pain and sympt...