The Mind and Body Poddy

Ever said the words “I know exactly what I need to do… but I’m just not doing it”? Yeah - me too. And so have so many of my clients in the past! In today’s episode, we’re diving into why that frustrating gap exists between knowing and doing - and how your brain, beliefs, and nervous system all play a part in keeping you stuck. This episode will give you a new perspective on consistency and self-sa...

Adam is BACK on the pod! 🎉 This week’s episode is a lighthearted one - we’re chatting all things relationships, how well (or not!) we actually know each other, and sharing some of our most embarrassing moments along the way. If you’re here for the real life stuff, you’ll love this one. ❤️

Today we're talking about the messy middle - the part of the journey that doesn’t get enough credit. It’s uncomfortable. It can be where self-doubt, second-guessing, and comparison. crops up. BUT the reality is: this is the part where real change happens. If you've ever hit that point in your journey where things just feel hard - the excitement of starting has worn off, your motivation is...

Ever felt like life is throwing you off course? Like things aren’t going to plan, and you’re questioning why this is happening!? In this episode, I'm chatting about trusting your story - even if it doesn't make sense yet. We’re talking about: Why difficult moments might actually be nudging you in the right direction How to recognise the patterns in your life and what they’re teaching you T...

In today's episode I'm chatting with you about overwhelm. I cover how it shows up for me and what it may look like for you and give you some ways you can start to move through it and take back control over your mind and your time! Follow me on IG: https://www.instagram.com/lilyonecoaching/

In this episode I'm talking about the things that keep SO many women stuck when it comes to weight loss. Some of them will be things you have likely NEVER though of and I am sharing them with you here! Come chat with us on IG: Lily: ⁠https://www.instagram.com/lilyonecoaching/⁠ Adam: https://www.instagram.com/adamonecoaching/ 00:00 Introduction 05:19 The Importance of Caloric Deficit 09:0 3Hidd...

In this week's episode I'm chatting to you about snacking -if you know that snacking is messing with your health, weight loss and fitness goals this episode is for you! I'm talking about the reasons we constantly snack and what you can start doing to break this cycle!

Welcome to another episode of TM&BP! In this week's episode I am chatting about perfectionism, where it often stems from and how we can start to move through it so that it stops holding us back in life, business, work and fitness and fat loss goals! Follow me: https://www.instagram.com/lilyonecoaching/ Follow Adam: https://www.instagram.com/adamonecoaching/

A little personal update and some important reminders for YOU about what really matters for our health and wellbeing.

This episode is going to give you so many ah-ha moments and help you take action and move out of your own way! I’m sharing one of our special Mindset Mastery Workshops we did for our clients on limiting beliefs - give it a listen and let me know over on IG if you can see how these are showing up for you - Enjoy!  Follow me: https://www.instagram.com/lilyonecoaching/

In this episode we chat about the main things you DO and do NOT need to focus on to lose body fat in a healthy, sustainable way in 2025! There's a lot of noise out there so we are giving clear actionable steps that you can take away with you! Follow Lily: https://www.instagram.com/lilyonecoaching/ Follow Adam: https://www.instagram.com/adamonecoaching/ 00:00 Introduction and Chit Chat 05:57 Debunk...

Feeling a bit foggy and wondering what day of the week it is?! Welcome to Twixtmas! In this episode I am talking about how to use this time to your advantage and set yourself up for a great start to the New Year. Twixtmas is that little part between Christmas and New Year which is the PERFECT time to rest and recharge as well as reflect on your year AND plan for your best year yet! Join our FREE 7...

This is a chatty episode where I'm talking to you about the last of the Christmas rush, letting go of forcing yourself to feel a certain way and and how to let go of caring what others think so much, I also touch on releasing people pleasing and how to show up as "you". Hope you enjoy! x Let's Connect on Instagram!: https://www.instagram.com/lilyonecoaching/

Feeling a bit of stress & overwhelm? I've got you! In this episode I'm chatting about stress relief techniques that really work as well as giving you a gift which you can download at the bottom of the show notes! Timestamps: 00:00 Introduction to Stress and the Festive Season 02:51 Understanding Stress: Perception and Response 06:13 The Stress Bucket: Managing Overwhelm 08:48 Tools for Stress...

Comparison is something we all face - whether it’s scrolling through Instagram, seeing someone else’s fitness progress, or watching someone “succeed” while you feel stuck. In today’s episode, we’re diving deep into: 🔍 Why comparison feels so automatic and how it affects your mindset. 🧠 The reasons behind why your brain loves to compare—and how to use that to your advantage. ✨ Simple, actionable...

In this solo episode, I’m diving into the simple, but incredibly powerful, habit of finding happiness in the day-to-day. Life moves fast, and it’s so easy to get caught up in the busyness, going through the motions without noticing the little things that make life special. But here’s the truth: those small moments? They’re what shape your reality. Today, we’re having a cozy chat about how to tune...

🎄 The festive season is here, and with it comes celebrations, indulgence, and many social events! So, how do you balance enjoying the festivities without feeling guilty or feeling like cr*p in January? In this episode, we'll guide you through strategies to navigate Christmas with intention, balance, and empowered choices so you have fun and feel your best!

In this episode, I’m diving deep into the topic of comfort and emotional eating, sharing my personal experiences and the lessons I’ve learned along the way. Whether you find yourself turning to food in tough moments or just want to understand the triggers behind eating, this episode is for you. Plus, I’ll be giving you actionable tips to break the cycle and find a healthier way forward. Let’s navi...

In this episode I'm sharing with you a powerful concept and lesson that I have learned over the past few years from being in some very high level mentorships! We're also gifting you a guided meditation that will help you connect with your future self! We wrote this meditation and then had it professionally recorded for our 1:1 clients so we hope you enjoy this gift! Follow the link below to get yo...

In today's short episode we're having a lighthearted (yet impactful!) chat on how small actions can lead to big mindset shifts. Whether you're looking for a mental reset or just curious about the connection between your physical and mental space, this episode is for you!

Want to start seeing results within just a few weeks? Then Tune into today’s episode of The Mind & Body Poddy, where I’m sharing simple time management tips to help you fit fitness into your week—no matter what season of life you're in!

In Episode 2 of The Mind and Body Poddy Adam joins me to chat a little bit about his story, we see how well I know Adam and share a bit of juice on our relationship PLUS we chat a little bit about SAD and some simple things you can do to help with the change of seasons! Enjoy!

In the first official episode I am sharing vulnerably a bit of my own personal story, talking about why we need to stick two fingers up at diet culture and creating a plan for YOU when it comes to your health and fitness because it's time to take action! Enjoy this episode! 00:00 Introduction to Mind and Body Poddy 02:48 The Role of Mindset in Weight Loss 06:02 Lily's Personal Journey and Transfor...

A little intro into The Mind and Body Poddy!