The Millennial Nutritionist

Check out our 3-month Lifestyle Reset Program! https://themillennialnutritionist.com/services Happy New Year!! It’s that time of year when people are going full steam ahead on their goals, and that’s great! In this episode, I’m sharing how to set realistic and attainable mini goals that will help you achieve your overall health goals this year. It’s so important to be intentional about setting mea...

As a Registered Dietitian, I’ve read tons of research on what’s effective for weight loss. This year I helped over 70 clients lose weight through my private practice, and I noticed some patterns on which clients had the most success with weight loss this year. In this episode, I’m sharing five of those findings with you guys to help you in your own weight loss journey! Check out our Millennial Liv...

There are so many health coaches and nutritionists online ready to sell you a workout program and meal plan… and very few of them have actual credentials. If you’re looking to lose weight, working with a Registered Dietitian means you’ll be supervised by a highly educated nutrition counselor who will help you understand how all the different parts of your lifestyle come together to support your we...

There are a lot of people asking an important question: is it even healthy for someone to lose weight? This week’s focus is on what unhealthy vs. healthy weight loss looks like. Healthy weight loss should improve your overall lifestyle, allow you to enjoy your favorite foods, and live out experiences without fear of food. In this episode, I’m discussing what makes weight loss unhealthy and what st...

Around this time of year, my clients’ biggest concerns are how they’ll handle Thanksgiving. It’s a holiday that is characterized by alllll the comfort food, yummy desserts, and festive drinks. While our TMN method allows for enjoying all your favorite foods, Thanksgiving can be a big trigger for overeating or a pattern of restriction if you don’t plan for the day. In this episode, I’m sharing my t...

In this episode, I’m talking about The Millennial Nutritionist method for weight loss and how I became a weight loss coach. There is a lot of discussion on diet culture and whether weight loss coaching is a healthy service to offer people, and for good reason. During my job as a Registered Dietitian in a hospital, I saw countless patients hospitalized from following fad diets and taking synthetic...

In this episode, we’re diving into a BIG question we get all the time at TMN: can you write me a meal plan? We do not create meal plans for our clients, and in this episode we’re sharing exactly why meal plans aren’t effective for sustainable weight loss or for promoting a healthy lifestyle that includes your favorite foods. Lacey Anderson, MS, RD, LDN is a Registered Dietitian on The Millennial N...

In our 3-month Lifestyle Reset Program, we teach our clients calorie tracking to help them reach their weight loss goals. At the end of the day, weight loss happens when you’re burning more calories than you’re consuming, but there are so many benefits to tracking your food intake beyond weight loss. In this episode, I’m sharing all the ways our clients benefit from it when we first start working...

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedi...