The MiLife Podcast

Today I share my thoughts and recent experience of tracking calories. Is it something that works for you? Let me know! If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠ Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠⁠⁠⁠...

We're rounding off PCOS Awareness month by chatting to Emilia Nutrition about all things PCOS, from symptoms, to diagnosis, to how to support your health through food. Find Emilia: Website: https://emilianutrition.co.uk/ IG: @emilianutrition If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠...

Katie Ogley from Moko Physiotherapy joins us to talk back pain, running and physio myths. Find MOKO: Website: https://mokophysiotherapy.co.uk/ IG: @mokophysiotherapy Posture infographic: https://images.app.goo.gl/zVVWpqWWvy91s8KS8 If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠⁠⁠@milife_...

Toady I'm discussing how to build healthy habits, and why you might be struggling to break some 'unhealthier' habits. If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠ Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠⁠⁠⁠w...

Today I'm joined by Dr Gemma Lewis, menopause specialist, to talk all things menopause and plenty more! Find Gemma: Website: https://www.doctoriumgp.com/ IG: @dr_gemma_lewis Menopause recipes: https://bit.ly/493DVZ6 HRT & Breast Cancer risks infosheet: https://www.womens-health-concern.org/wp-content/uploads/2019/10/WHC-UnderstandingRisksofBreastCancer-MARCH2017.pdf If you have any health, fit...

Off the back of Hyrox, today I'm talking accountability, consistency and how to find the right coach. If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠ Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠⁠⁠⁠www.milifenut...

Today I'm chatting to Emilia from Emilia Nutrition to discuss all things hormones, PCOS and how to help your skin through nutrition. Find Emilia: https://emilianutrition.co.uk/ https://www.instagram.com/emilianutrition If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠ F...

Welcome to the MiLife podcast! Today we're discussing nutrition myths and how to cut through all of the misinformation out there. Calorie Calculator: https://www.calculator.net/calorie-calculator.html One pan meal plan: https://bit.ly/3IKsivC Macro handout: https://bit.ly/milifemacrohandout If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need...

Welcome to the MiLife podcast! Today I'm talking all things fitness, how to get into the gym and how to stay consistent. If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠@milife_uk⁠⁠⁠ Facebook: ⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠ Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠www.milif...

Hello, and welcome to the MiLife podcast! This is just a quick hello to give you a look at what you can expect from the upcoming episodes, and I'll be back on Wednesday to jump into things properly! If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: @milife_uk Facebook: www.facebook.com/mili...

Welcome to the MiLife podcast, here to bridge the gap between reality and your health goals. Hosted on Acast. See acast.com/privacy for more information.