Mike Dolce

The Mike Dolce Show

Health EN ↓ 461 episodes

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management,...

Author

Mike Dolce

Category

Health

Podcast website

thedolcediet.com

Latest episode

Jun 24, 2026

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Episodes

Ep. 338 7 Secrets To Success - Jake Paul v Tyron Woodley Review - Debt Free Doubts 30.08.2021

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 337 Mask Mandates - $300K and Broke? - He's Soft Everywhere 23.08.2021

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 336 This CDC Stat Is Scary 16.08.2021

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 335 Is It Time For TRT, Do I Sell The Yukon, Low-Carb Conspiracy 09.08.2021

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! Creator of The Dolce Diet,  Mike is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer.

Ep. 334 Sword or Cookie | How Many Carbs Are Too Much? 02.08.2021

Mike Dolce is the 4 X World MMA Trainer of The Year and a #1 bestselling author, widely recognized as "one of the most sought after coaches in all of professional sports." (Sports Illustrated)

Ep. 333 TRAINING for Your Goals: Rebalancing Your Fitness Portfolio Ep.2 26.07.2021

Mike takes a deeper dive into how to properly balance your lifestyle to achieve your fitness goals, as well as answering a question on personal finance. 

Ep. 332 Rebalance Your Fitness Portfolio 20.07.2021

What do the wealthy know about fitness that you don't? Mike shares insights from his most successful clients, and details a strategy for you to follow.

Ep. 331 Get SHREDDED This Summer! (It's Not Too Late!) Top Tips From Registered Dietitian! 22.06.2021

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 330 Is It Too Late To Get Your Summer Body? 08.06.2021

Is it too late to get your summer body? Mike shares 3 tips that can work by the weekend! Also, Lindsay Howard R.D., joins Mike on today's show.

Ep. 329 Joe DeFranco and Dr. Andy Galpin talk Muscle, Fat Loss, and Life! 28.05.2021

BRO CHAT LIVE! Joe DeFranco and Dr. Andy Galpin talk Muscle, Fat Loss, and Life!

Ep. 328 DIEGO'S NIGHTMARE split from manager JOSH FABIA gets WEIRDER! 25.05.2021

  DIEGO'S NIGHTMARE split from manager, High Carb Day Explained, Lagging Body Parts and Ask The Dietitian!

Ep. 327 ASK THE DIETITIAN Ep. 11 Diet Myths, Best Supplements, Favorite Fighter & more! 03.05.2021

Diet Myths, Fat Burners, Favorite Fighters + more! The "Dolce Dietitian," Professor Lindsay Howard, joins Mike on their weekly show "Ask The Dietitian" to answer live questions while discussing the most pressing topics in Hollywood, fitness and sports.

Ep. 326 Ask the Dietitian - Calorie Counting Failures & Success Strategies 19.04.2021

Today on The Mike Dolce Show it's "ASK THE DIETITIAN!" We cover counting calories, naked beaches, and whole wheat wraps! Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Train...

Ep. 325 Ask The Dietitian: Ep. 1 with Lindsay Howard MS. RD. CSCS 26.02.2021

ASK THE DIETITIAN: Ep 1 Mike welcomes "The Dolce Dietitian" Professor Lindsay Howard, MS, Rd, LRD, CSCS, DDC on to the show to talk all things fitness and fat loss while answering your questions!

Ep. 324 Paige VanZant's Weight Cut with Jackie Kaminski RD 25.02.2021

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 323 Battle Tested 07.01.2021

World Class Weight Cutting at its finest! In this new segment of "The Mike Dolce Show" we bring you the "Battle Tested" series! In this first edition, Mike hosts a roundtable with four of the world's top MMA nutrition coaches to discuss a variety of topics as they relate to sport, nutrition, weight management, and never before heard stories!

Ep. 322 Sprint to the Starting Line 04.12.2020

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 321 Press Go 18.11.2020

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 320 Raise You Up 10.11.2020

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 319 Actions Equal Outcomes 05.11.2020

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 318 BUILT IT or BURN IT 14.10.2020

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 317 Reshape Your Life and Body 29.09.2020

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 316 Wake the F_K Up! 25.09.2020

Mike shakes you out of your complacency coma and ignites a newfound purpose in your life. Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts...

Ep. 315 Back to You 08.09.2020

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 314 Let's Get Better 02.09.2020

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

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