Mike Dolce

The Mike Dolce Show

Health EN ↓ 461 episodes

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management,...

Author

Mike Dolce

Category

Health

Podcast website

thedolcediet.com

Latest episode

Jun 24, 2026

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Episodes

THE ORIGIN STORY. PART 1 21.11.2023

THE ORIGIN STORY. PART 1 Every good story starts with an impossible beginning, and Mike's own story is as impossible as any ever told. Over the years, Mike has mentioned small details of his personal journey but never shared his full story...until now. Completely unscripted and almost by accident Mike detailed his own harrowing story from being homeless and fatherless as a young boy to becoming on...

Why biohacking is whack! Walking the journey. Daisy dukes and ripped abs? 14.11.2023

This is a MUST LISTEN episode as Mike takes you through his personal journey in the fitness world and leaves you with life-changing advice that will change the way you approach your own fitness routine. ✅ WEBSITE: https://TheDolceDiet.com ✅ GET CERTIFIED! November 18 & 19, 2023 LEARN MORE: https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference ✅ TEXT ME the word "PO...

Debunking the "Mind Pump" Radio Show re: Belly Fat! 08.11.2023

Mike shares his views on a recent clip of the Mind Pump Radio Show. Who got it right?! ✅ How To Tighten Loose Skin: FREE Download https://thedolcediet.com/blog/how-to-tighten-loose-skin-during-and-after-weight-loss/ ✅ Join 35,000 Members of The Dolce Diet Newsletter: https://start.thedolcediet.com/newsletter ✅ DOLCE DIET CERTIFICATION & FITNESS CONFERENCE: https://start.thedolcediet.com/ddc-reg...

Matthew Perry Backlash 31.10.2023

Matthew Perry backlash... Mike takes a hard stance and gets heated in his response to detractors.   GET CERTIFIED! Dolce Diet Certification & Fitness Conference  Learn more here: https://start.thedolcediet.com/ddc-application  

The Secret to Single Digit Body Fat! 23.10.2023

The Secret to Single Digit Bodyfat!  GET CERTIFIED!   Dolce Diet Certification & Fitness Conference: Register Here  

MEN OVER 40: FAT LOSS HACK! 23.08.2023

Mike solves the "Over 40 Fat Male" problem in one podcast!  ✅  Get "JACKED & STACKED" Private Coaching Program: https://bit.ly/JackedandStacked ✅  WEEKS TO SHREDDED: https://bit.ly/3XO5nVG QUESTIONS? Want to book Mike for a Seminar or inquire about Private Coaching? Email:  Gabby@TheDolceDiet.com  

Fact Check the Fitness Frauds! 16.08.2023

FACT CHECKING THE FITNESS FRAUDS! In this episode, find out how to know who is telling you the truth. Mike discusses some of the popular fitness influencers and shares his thoughts on their credibility. ✅  Start my "JACKED & STACKED" 12-week Private Coaching Program: https://bit.ly/JackedandStacked QUESTIONS? Want to book Mike for a Seminar or inquire about Private Coaching? Email:  Gabby@TheDolc...

Logan Paul in BIG TROUBLE with Coach Mike! 28.06.2023

Logan Paul in BIG TROUBLE with Coach Mike! Mike breaks down the simplest steps to elite fitness and gets pretty "heated" when Logan Paul's name comes up! ✅ TRAINERS NETWORK: Coaching Group Free Tips and Tricks to getting Lean, Fit, and Jacked! Join Here:  https://bit.ly/TrainersNetwork   🔥 SAVE 50% on our 12-week Total Body Transformation Program at https://TheDolceDiet.com with promo code: SUCC...

The Gym is a Waste of Time 20.06.2023

In this episode: THE GYM IS A WASTE OF TIME!? There, I said it, and it is true. The gym is holding you back from your fat loss goals. Listen and learn what to do about it! ✅ SAVE 20% Right Now on the 4-week and 12-week Total Body Transformation Programs at The Dolce Diet with promo code: MIKE DOLCESHOW 🔥 SAVE 50% on our 12-week Total Body Transformation Program at https://TheDolceDiet.com with p...

Running is Stupid. Here's why... 06.06.2023

In this episode:  Running is Stupid. Here's why... 🔥 SAVE 50% on our 12-week Total Body Transformation Program at https://TheDolceDiet.com with promo code: SUCCESS Interested in becoming a VIP ELITE Private Client? Email: Gabby@TheDolceDiet.com ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-we...

Secret Power of Success 30.05.2023

In this episode:  I WAS AN IMPOSTER" - Fight Camp Story! Mike shares a startling behind the scenes story from the "Rampage vs Rashad" UFC world-title fight training camp, and the most important lesson he learned about success...from an unlikely place. 🔥 SAVE 50% on our 12-week Total Body Transformation Program at https://TheDolceDiet.com with promo code: SUCCESS Interested in becoming a VIP ELITE...

4 Pillars of Fat Loss 01.05.2023

In this episode: The 4 Pillars of Fat Loss Interested in becoming a VIP ELITE Private Client? Email:  Gabby@TheDolceDiet.com ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak 3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://T...

Are You An Alpha? Here's How You Know. 25.04.2023

Who is the Alpha in your relationship? Summer Shredding Tips. What Andrew Huberman and Peter Attia got wrong.  Interested in becoming a VIP ELITE Private Client? Email:  Gabby@TheDolceDiet.com ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak 3) 3 WEE...

Ep. 375 Never Count Calories Again + Mike Gets Triggered! 04.04.2023

Mike breaks down how to accurately create your ideal meal plan to burn body fat and build muscle without counting a single calorie. He also goes off on fitness frauds! ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak 3) 3 WEEKS TO SHREDDED: Elite MMA...

Ep. 374 Why "Fat Hacking" is the fastest way to get shredded! 27.03.2023

Mike explains the science behind fat loss and tells you exactly what you need to do tomorrow morning to be SUMMER SHREDDED in rapid time! Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and Listen weekly! ✅ TRANSFORM your body with our 12-Week "LIVING LEAN" program at https://TheDolceDiet.com "Mike Dolce is one of the most sought after coaches in professional sports...

Ep. 373 Is CALORIE CONFUSION the REAL PROBLEM With Your Diet? 09.01.2023

CALORIE CONFUSION?! If we've all heard that "counting calories" and "cutting calories" is the only way to lose weight, why are we more overweight than at any point in human history?  ✅ STRENGTH AND DIET PROGRAMS: 1) SHRED-DAD: 16-week Total Body Transformation Program Register Here  2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register Here 3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cu...

Ep. 372 Andrew Tate, Toxic Masculinity & The Soft Hands Problem 02.01.2023

Mike Dolce is here with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly! REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code:DOLCE     "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated   "Dolce is a lifestyle changer!" -ESPN   "Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I be...

Ep. 371 JUST SAY NOvember! 01.11.2022

In this episode: Mike is back with a motivational SLAP in the face as he challenges you to be at your very best!   Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly!   REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code:DOLCE   "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated   "Dolce is...

Ep. 370 Did Famous Bodybuilding Coach Help DC beat drug test? 19.09.2022

In this episode: Did Famous Bodybuilding Coach Help DC beat drug test?   Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly!   REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code:DOLCE     "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated   "Dolce is a lifestyle changer!" -ESPN   "Mike Dol...

Ep. 369 Best Way to Lose Fat Without Cutting Calories 29.08.2022

In this episode: The best way to lose fat without cutting calories! Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly!   REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code: DOLCE     "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated   "Dolce is a lifestyle changer!" -ESPN   "Mike Dolce i...

Ep. 368 Andrew Tate vs Chris Brown & other silly stuff! 25.08.2022

In this episode:  Andrew Tate vs Chris Brown and other silly stuff!   Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly! REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code: DOLCE     "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated   "Dolce is a lifestyle changer!" -ESPN   "Mike Dolce i...

Ep. 367 Pop Culture Vultures! Crazy social experiment you need to hear! 16.08.2022

In this episode: Pop Culture Vultures! You need to hear about this CRAZY social experiment!   Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly! REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code: DOLCE     "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated   "Dolce is a lifestyle changer...

Ep. 366 The BADA$$-Building Business! 09.08.2022

In this episode: The BADA$$-Building Business!   Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly!   REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code:DOLCE     "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated   "Dolce is a lifestyle changer!" -ESPN   "Mike Dolce is positive and a mot...

Ep. 365 Mike REACTS to MICHAEL RAPAPORT calling out Jake Paul and destroys him! 09.08.2022

In this episode: Mike REACTS to MICHAEL RAPAPORT calling out Jake Paul and destroys him!   Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly! REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code:DOLCE     "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated   "Dolce is a lifestyle changer!" -...

Ep. 364 Burn Fat Faster with this 1 Tip! 02.08.2022

In this episode: Burn Fat Faster with this 1 Tip!   Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly!   REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code: DOLCE     "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated   "Dolce is a lifestyle changer!" -ESPN   "Mike Dolce is positive and a...

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