The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Hey there Midlife Queens! Learn how to become a fat burning machine! If you're frustrated with your weight, workouts, or wonky hormones, then check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Lisa Holtan. Lisa Holtan is a personal trainer and nutrition coach helping midlife women to feel their best with specialized nutrition and strength wo...

Has your marriage become mundane? 🥱  From raising kids, building careers, and running a household, your relationship can become as humdrum as emptying the dishwasher.   Break free from the cycle of monotony and add a little spice to your marriage! Better yet, have a BLAST designing your second half of life TOGETHER!   On today’s show, you will meet Dr Liz Jenkins. She is a Licensed Marriage and F...

Is it hot in here or is it just me? Those famous words spoken during perimenopause! On today’s episode, our special guest, Jen Sweeney, will teach you the who, what, where, when, and why of perimenopause. You will learn WHO is affected by perimenopause (spoiler alert: every woman!), WHAT are the symptoms of perimenopause, WHERE you can seek help for perimenopause, WHEN perimenopause occurs in your...

The title of today’s episode will either pull you in because divorce applies to you, or it could steer you away because divorce doesn’t apply to you. No matter what, today’s topic really boils down to reinventing and rediscovering yourself, and that applies to ALL of us.   In the first half of today’s show with special guest, Livia DeFilippis Barndollar, we chat about divorce, and in the second ha...

Step into the light! Better yet, BE the light! 💡 Discover how you can hold a high-frequency space for yourself and others. Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Zoe Whitehead. Zoe is a Light Worker, spiritual teacher & healer of light. She will teach us how we can set boundaries with grace and demonstrate some daily inner pract...

From breakup to breakdown, today’s show will help you breakthrough it all! Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Leanne Kanzler. Leanne is a psychologist and coach, author and TEDx speaker. Leanne believes that we find our true self through our deepest wounds. Our wounds force us to take action. It is through this action that you ca...

As Tom Cruise would say in Jerry McGuire, “Show me the money!” And if you can’t find the money, then today’s guest will find it for you! Our guest today is Tracy Coenen, a forensic accountant and creator of Divorce Money Guide.   If you are going through a divorce and/or you suspect that your spouse has been hiding some moolah, Tracy will find the money, win the money, and help you take control of...

It’s time to jump off the dating roller coaster 🎢 and attract the love you deserve! Learn how to become a LOVE MAGNET! 🧲 Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and her gorgeous guest, Dr. Morgan Anderson!   Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast, creator of the E.S.L relat...

The Midlife Male 🦸‍♂️ and the Midlife Female 🦸‍♀️ join forces to bring you a badass show on Instagram Live! If you are ready to maximize your midlife to live better, happier, healthier, and stronger, then check out the replay of The Midlife Makeover Show LIVE with Wendy Valentine and awesome guest, Greg Scheinman!   Greg Scheinman is a performance coach who helps men navigate and maximize middle...

Shhh. 🤫 Do you hear that? If you get quiet enough, you can hear it. It’s the whisper of your soul. It’s your inner voice crying out for more out of life –– more growth, more expansion, more love, more excitement, and more joy. If you act on your soul’s calling, your life can go from ordinary to extraordinary. You can go from saying, “everything is just fine” to “everything is absolutely amazing!”...

🥱 Are you feeling exhausted and fatigued? Experiencing brain fog? Do you want to conquer all your New Year’s Resolutions, but lack the energy to do so? Learn how to increase your energy and add some fuel to your fire! 🔥   Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with special guest, Heidi Toy, as we discuss the causes and solutions of chronic fatigue syndrome. Heidi Toy is...

Happy New Year and Happy New You! Woo-hoo! 🥳 This is the perfect episode to jumpstart 2023! On today’s show, you will meet Johanna Lynn, a therapist with expertise in restoring relationships and cultivating resilient boundaries. You will learn about rebuilding your life after divorce, breaking old family patterns, the importance of having courageous conversations, and how to take charge of creati...

Welcome to the final show of 2022! This episode features highlights of the last 53 shows, and it is jam-packed full of some great advice by some great guests! There is just about every topic you can imagine –– retiring early, reversing the signs of aging, happy divorcing, losing weight, saving for college, empty nesting, grieving for your losses, writing your next chapter, and being bold, brave, a...

Check out the replay and take a vacay! ✈️ Have you ever wanted to just show up at the airport and hop on a plane to anywhere? Well, Bridget Scotti, the Founder & Head Traveler at Whym, makes this happen - but with a 4 star hotel waiting for you when you land. ⭐️ ⭐️ ⭐️ ⭐️ Whym is a surprise destination vacation company that gives you the thrill and excitement of a surprise trip backed with the...

Money💰can be one of those touchy subjects to discuss, much like politics or religion, but it doesn’t need to be. Money is obviously a part of our lives and it’s something that we need to feel comfortable discussing. Not just here on the show, but in our relationships. Most importantly, with our spouses, and if you’re going through divorce, then your soon-to-be ex-spouse.    The more you lean into...

Are you recently divorced? Heading back into the dating world? Starting a new relationship? Good! This episode is a must listen! My extraordinary guest is Jennifer Hurvitz, a Relationship Expert, Dating Coach, Best-selling author, and host of the award-winning Doing Relationships Right podcast.   Jennifer and I had a great conversation about her new book, MIDLIFE PRICELESS: A Dating Coach's Guide...

We are just two weeks away from bringing in the new year! Woo-hoo! LET’S GO 2023! Most people set new year’s resolutions, but I encourage you to think a little bigger than that. A lot bigger. Instead of creating resolutions for your new year, create dreams for your new life.   If there is one episode of this podcast that I want you to fully grasp the most, it’s this one. This is where the magic ha...

Are you going through a midlife crisis? Have all the changes in your external world affected your internal world? Do you have anxiety or panic attacks?    Needn’t not worry! I got you! 😉 Let’s turn your Midlife Crisis into a Midlife Awakening!   Check out the replay of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Dr. Nicole Cain! Dr. Cain has a degree in clin...

Today’s show is all about health, and health is something important to everyone. Well, it should be! We all need good health so we can live a good life. Life can be more challenging when we experience poor health. We can do more and be more when our bodies and minds are operating at their best.   Whether you are in good health and you want to maintain it, or you are experiencing poor health and yo...

Life can certainly weigh us down to the point that we get lost underneath the heavy pile of BS – so lost that we barely recognize ourselves anymore. At any moment though, you can make the decision to let go of the baggage of life that is weighing you down and set yourself free.    You have the power within you to change your life, change your relationships, change your career, change where you liv...

Do you struggle with managing your diabetes? Are you exhausted trying to find answers? Are you worried that your health complications will prevent you from living a good life?   Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest Melissa Slemp. Melissa has lived with Type 1 Diabetes for 40 years and survived diabetic retinopathy, menopause, an...

No matter if divorce applies to you or not, today’s episode is much more than the topic of divorce. It’s about taking responsibility of where you are in your life and consciously creating your next chapter. It’s also about putting an end to abandoning yourself and not making yourself a priority. You are worthy of becoming your highest version and designing a life that brings you love, joy and grat...

Check out the replay of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Olly Wood! Olly is the owner and head coach at Body Reset focused on elevating your energy, body, and mind. He has coached thousands of clients with a world-class coaching team, including clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to me...

“May I have this dance?” said the Yin to the Yang. “Yes, you may!” Step onto the dance floor and feel the rhythm and harmony of your masculine and feminine energies. Discover how your energies can work individually, collectively, and synergistically to bring more flow, connection, and love into your life. It’s a beautiful thing! 💃 🪩 🕺    On today’s episode of The Midlife Makeover Show, you will...

Look into my eyes! You’re getting verrry sleepy! Yesss! Keep looking into my eyes! I will count to five and you will be hypnotized! 😵‍💫   Okay! Snap out of it because I need you to listen to this episode of The Midlife Makeover Show LIVE on Instagram with special guest, Christina Woods. Christina is a Certified Hypnotherapist, licensed RTT Therapist®, Empowerment Coach, Reiki Master, and the CEO...