The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Do certain smells, sounds, or sights remind you of a past traumatic event that cause you to fight, flee, or freeze? These physical and emotional responses are called triggers and they happen to all of us. Triggers can be tricky, but the key is to stop the trigger in its tracks and turn the trigger into a treasure.   On today’s episode, you will learn the 4 steps on how to identify your triggers, h...

Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with my awesome guest, Tonia Jahshan, founder of Sipology. You will learn how to use traditional herbs to heal from common ailments and the mental and social benefits of slowing down to enjoy a cup of tea. 🍵   ❌⭕️ Wendy!   🎙 Listen to the Podcast! http://themidlifemakeovershow.com   ☎️ Call the Midlife Hotline! 888-238-2998   👉 Co...

On today’s episode, you will learn about the # 1 weight loss program for people who are serious about achieving rapid results and permanent success. Our guest, Chad Tackett, will teach you how to combine the right foods at the right times to reset your metabolism and lose weight permanently.   Chad started the world’s very first online weight loss program in 1995, and he has worked with more than...

It’s time for a tune-up! It’s time to plug into your electrical body so you can be happy, healthy, and harmonious. Today you will learn how you can have more energy, greater well-being, weight loss, increased muscle tone, smoother skin, reduced pain, improved circulation and more.  You will meet Eileen McKusick, an author and thought leader in health and human potential who has conducted pioneerin...

Do you dream of creating a more fulfilling life, but you're plagued with self-doubt, fear of failure, overwhelm, procrastination, and a list of excuses? Or you’re ready to take the leap, but you don’t know where to start?   On today’s show, you will meet Alison Hall, founder of Change Agent Coaching for Women. Her mission is to inspire women to confidently lean into their strengths, find their uni...

Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with my awesome guest, April Pride, founder of The High Guide podcast. Today’s topic is Ketamine for Divorce, Depression and Dependency. You will learn how ketamine can reset negative, obsessive thinking and the science behind ketamine’s effect on brain chemistry.  Plus, I’ll share my ketamine journey and how it changed my life. ❤️  ...

You've got to move it, move it! 💃 Move your midlife body, that is! If you want to be happy and healthy at midlife, you’ve got to move that miraculous body of yours!   Today’s topic will not be about running marathons, pumping iron, or joining a gym. Shewee! 😅 As a matter of fact, today’s topic is something that can be done in the comfort of your own home with little to no equipment. It’s somethi...

Many of us wake up at midlife and think, is this who I want to be? Is this the life I want to live? Creating your ideal future can be exciting, but it can also be challenging. Old habits, unhealed wounds, and emotional exhaustion can prevent you from living a life you love. This is where our guest, Holly Hughes, an award-winning author, speaker, and intuitive healer comes to save the day, and your...

On today’s episode, you will meet Deanna Schober, co-founder of Built Daily and co-host of the Fitness & Sushi podcast alongside her husband, Tony. Together, they have helped thousands of women break the yo-yo diet cycle, get their health on track, and achieve their naturally healthiest weight by healing their relationships with food, their bodies, exercise, and their minds.    Enjoy!   🎙 Listen t...

Feeling empty 😔 from an empty nest? 🪹 Listen to the replay of The Midlife Makeover Show LIVE on Instagram with my gorgeous guests, Drs. Brooke and Lynn, as they discuss how to find meaning, purpose and fulfillment in life after kids! 💃   ❌⭕️ Wendy!   🎙 Listen to the Podcast! http://themidlifemakeovershow.com   ☎️ Call the Midlife Hotline! 888-238-2998   👉 Connect with Drs. Brooke and Lynne!...

On today’s show, you will learn the 6 simple steps to downsize and declutter, so you can downright enjoy your second half of life! From living in a 5,000 square foot house to living in a 150 square foot RV, I know exactly how you can free yourself of all the stuff and the extra space you do not need. The key word there is FREE. Freeing yourself of the big houses, big cars, and big piles of clothes...

TRANSFORM YOUR WARDROBE! TRANSFORM YOUR LIFE!   Your clothing is much more than just woven fabric. 🧵 It’s the fabric that weaves your confidence, courage, and certainty into your life. 🦸‍♀️ When you love the way you look, you will bring that love to your relationships, your career, your goals, and most importantly, to yourself. Your jeans 👖 can literally make your dreams! ❤️   Check out the rep...

Do you suffer from chronic pain, chronic illness, chronic fatigue syndrome, anxiety, autoimmune illness, or Lyme disease? If you have tried everything to cure yourself, it’s time to let go of the fight. Check out the replay of The Midlife Makeover Show LIVE on Instagram with my special guest, Dr. Kim D’Eramo.   Dr. Kim D’Eramo is a physician, bestselling author of The MindBody Toolkit , and founde...

Grab your Sharpie because it’s time to set solid, permanent boundaries in your life!  And why do you need boundaries? Boundaries tell the world where you draw the line 🖊️ where you say YES and where you say NO. Being clear with your boundaries and with others means you are clear with who you are and how you live your life. ✌️    Today on The Midlife Makeover Show, you will learn my super simple 4-...

Divorce does not have to be stressful, complicated, or damaging to yourself, you partner, your children, or your life. A peaceful divorce is possible by preparing and simplifying the process with the help of an excellent attorney. Today you will hear from Lisa Zeiderman, a Managing Partner at Miller Zeiderman LLP. A Matrimonial Attorney, CFL and Certified Divorce Financial Analyst, she regularly h...

Tap into your hidden potential and leap into your new life! Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Maii Vu, as they help you break free from the ordinary and achieve the extraordinary!   Maii Vu is a podcast host, motivational speaker, and founder of Empowered Muse. Her life mission is to free women from social norms, help them s...

Let's talk pretty flowers 🌸 and stinky mud! That's right! I am going to teach you how to LOVE your MUD 💩 which means you will learn how to love, appreciate, and embrace the trauma and drama in your life! You will also learn a special technique to help you LEARN from your MUD! Your DARK times will show you the LIGHT! 💡    I hope you enjoy all the fantabulous wisdom that is jam-packed into this l...

  Meet “The Intimacy Doctor”, Dr. Alexandra Stockwell, a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships.   For over 20 years she has shown men and women how to bring pleasure and purpose into all aspects of life: from the daily grind of running a household, to intim...

Harmonize the tiger 🐅 and dragon 🐉 within! Learn how to master the Law of Polarity within yourself, your workplace, your home, your relationships, and your life!   Today’s special guest, Gillian Harper, is an author, speaker, coach, and entrepreneur. She has developed an energy-fueled system to assist you in creating and maintaining a more powerful, passionate, and fulfilling existence. ♥️    En...

Design a NEW YOU and a NEW LIFE! Listen to the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and her beautiful guest, Rad Lakhani.   Rad Lakhani aka “life guru” and “soul activator" is an expert in human conflict resolution and human dynamics. She is a divorce lawyer, mediator, and conflict resolution teacher. During her time as a divorce lawyer, she saw patterns in wh...

Disappointed in your love life? 😞 Learn how to fix your love life on today’s show with Dr. Thomas Jordan! Dr. Thomas Jordan is a clinical psychologist and author of Learn to Love: Guide to Healing Your Disappointing Love Life.   As Dr. Jordan said, “Midlife is a wonderful time to get acquainted with your psychology.” I completely agree! 👍 The great thing about being at midlife is that you’re old...

Are you in a funk? Feeling a little off-kilter, off-track, or off your rocker? 😵‍💫 We have ALL been down in the dumps at some point in our lives and we will be down in the dumps at some point in the future. It’s part of life. It’s part of being human.   The key is to not stay down for too long. If you stay down for too long then it could lead to sadness, hopelessness, depression, anxiety, panic...

Ooooo! You will love today’s show! 💗 Our guest is Andrea Owen, an author, life coach, podcaster, keynote speaker, and a badass woman! Andrea helps high-achieving women maximize unshakeable confidence, and master resilience.   All three of Andrea’s books, Make Some Noise, How to Stop Feeling Like Shit, and 52 Ways to Live a Kick-Ass Life, came along in my life right when I needed them. I hope this...

Are you using food to cope? Is your relationship with food holding you back? Discover the root cause of your emotional eating and change your life! Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Jessica Procini, a Board-Certified Holistic Health Practitioner. Jessica is on a mission to help high-achieving women heal the roots of their em...

Welcome to a Magical Monday on The Midlife Makeover Show! I hope you have your passport and sunglasses 😎 because we are taking a little journey to the gorgeous island of Madeira, Portugal! Woo-hoo! On today’s episode, I will tell you why I moved to a little island in the middle of the Atlantic Ocean. You will also hear some cool, fun facts about Madeira! Enjoy! 😊    Wendy   🎙 Listen to the Podca...