The Michele Roys Show

Are you feeling overwhelmed, lost, or like the darkness won’t lift? You are not alone — and this episode is for you. Today I share three powerful truths that have helped me find hope again during my darkest days — especially when chronic pain, grief, and spiritual doubt made me feel like God had abandoned me. In this deeply personal episode, I open up about: 🌿 Growing up as a missionary child and...

If you've ever struggled with imposter syndrome, self-doubt, or feeling disconnected from yourself or others — this episode is for you. In this episode of The Michele Roys Show , I’m joined by Nina Perez — Confidence and Connection Coach, best-selling author, and featured expert in Forbes, TEDx, CTV , and more. With over 25 years of experience helping high-achieving women overcome fear and own...

Have you ever felt like your body is working against you? When chronic pain, invisible illness, or fatigue flare up, it can feel like you’re at war with yourself. In this deeply honest solo episode, Michele Roys shares how she’s learning to rebuild trust with her body — one gentle step at a time. You’ll learn: 💛 Why speaking to yourself with kindness is a healing act 💛 How to create micro-moment...

We’ve officially made it to July — the halfway point of the year — and it’s a powerful time to pause, reflect, and reset. In this episode, I talk about the importance of recalibrating , not from a place of pressure, but from a place of self-love and intention. Whether you're navigating chronic illness, parenting, or just trying to find your rhythm, this is your invitation to slow down and reas...

What if your chronic illness didn’t stop you from doing the things you love—like traveling, exploring beautiful cities, and spending time with friends? In this episode of The Michele Roys Show , I share my recent trip to Paris, France—and how I made it happen while living with chronic pain and invisible illness . From pacing myself beforehand to using mobility aids like wheelchairs at the airport...

Have you ever felt like your healing journey is taking too long—or even going backwards? In this episode of The Michele Roys Show , I open up about what it really looks like to live with chronic illness when healing isn’t linear. From honoring the setbacks, letting go of perfection, learning to rest without guilt, and trusting that God is guiding your steps, this is a gentle reminder that you are...

Curious about functional medicine and how it can change the way you manage chronic pain, fatigue, and movement issues? Join me on The Michele Roys Show with special guest Dr. Richard Rocker , founder of the Functional Naturopathic Clinic in Co. Clare, Ireland. In this episode we cover: What is functional medicine and how it differs from conventional care The root-cause approach to healing chronic...

Struggling with stress, anxiety, or the emotional weight of chronic illness? In this solo episode, I walk you through 3 powerful steps to support your mental health—especially when life feels overwhelming. From dealing with chest pain and hospital visits to managing fear around new diagnoses, I share how I ground myself in calm, reconnect to my body, and trust in something greater than my circumst...

After a late-night trip to A&E with chest pain, subsequent testing and waiting, I was diagnosed with costochondritis —a painful and confusing condition that mirrors heart attact. In this episode, I share how I navigated fear, delays, and overwhelm with breathwork, prayer, and persistence. If you’re dealing with chronic illness or waiting for answers, this is a reminder to advocate for yourself...

Can your brain be trained for breakthrough? In Episode 24 of The Michele Roys Show , I’m joined by Carol Register , neurocoach, global entrepreneur, and creator of the Neurowealth™ Method , as we explore the powerful intersection of neuroscience, identity, and wealth transformation . Carol shares her personal journey of healing, how she overcame limiting beliefs, and how she helps others do the sa...

What happens when you’re living with chronic pain and suddenly something new strikes—like persistent chest pain that lands you in A&E at 2am? In this deeply honest and reflective episode, I share my recent health scare: ➡️ The emotional weight of chest pain that wouldn’t go away ➡️ Long hours in the emergency room, alone and uncertain ➡️ The tools I used—mindfulness, breathwork, prayer—to stay...

Imagine being on holiday in Portugal… and suddenly the entire country— plus Spain and parts of France—lose power. No warning, no control, no certainty. In this episode of The Michele Roys Show , I share what happened during a massive blackout and how it became an unexpected reminder about life, trust, and inner peace—especially for those of us living with chronic pain or invisible illness. ✨ How...

Feeling the pressure to "spring clean" your life all at once? This episode is your soft permission slip to slow down. 🌱 In today’s episode of The Michele Roys Show , I’m sharing easy, meaningful ways to welcome spring—even if you're living with chronic pain, fatigue, or just feeling overwhelmed. From planting one pot of flowers to asking for help without guilt, this is about celebrating the seaso...

Have you ever had your body stop you in your tracks—literally? In this honest and heartfelt episode, I share how a simple sneeze after my book launch and travel left me with a back injury that forced me to pause and truly listen. I talk about the unexpected lesson in slowing down, asking “What do I need right now?” —mentally, emotionally, and physically. From embracing stillness and watching class...

Can your spine be the secret to better health, more energy, and less pain? 💥 In this episode of The Michele Roys Show , I sit down with chiropractor Dr. Ed Sordillo , based here in Limerick, Ireland, to explore the real power of chiropractic care—and wow, you’re going to want to hear this one! Ed shares his inspiring personal story of how he got into chiropractic (hint: he didn’t just study it—he...

On today’s episode of The Michele Roys Show , I’m sharing straight from the heart. 💛 After the incredible high of my book launch, I found myself needing to pause, breathe, and recalibrate . In this vulnerable solo episode, I talk about what it means to give yourself permission to rest after something big, to listen to your body, and to honor the season you’re in. ✨ I also reflect on the overwhel...

Happiness comes and goes, but joy ? Joy is something deeper, something you can hold onto—even in life’s hardest moments. In this solo episode, I break down the key difference between happiness and joy and share three powerful ways to cultivate joy in your daily life. 🌟 In this episode, you’ll learn: ✔️ Why happiness is temporary, but joy is a foundation ✔️ The biggest misconception about joy (mos...

Struggling to hold onto joy? In this episode, I dive deep into the secrets of finding and keeping joy—no matter what life throws your way. Inspired by my recent conversation with the incredible Lia Valencia Key (@liavalenciakey) , we’ll explore powerful yet simple ways to spark joy in your daily life. ✨ What You’ll Learn: ✅ The #1 mindset shift to unlock lasting joy ✅ Daily habits to cultivate...

Ever feel like life is pulling you in a million directions, draining your energy before you even begin? I get it . With my book launch coming up, I've been leaning into lessons from Trent Shelton's book, Protect Your Peace —and wow, has it been a game-changer! In this episode of The Michele Roys Show , I'm sharing: ✔️ What protecting your peace means tp ,e and how it applies to chronic...

This journey has been messy, beautiful, overwhelming, and full of lessons —and in this episode, I’m bringing you behind the scenes of my book launch process. 💛 I’m sharing the real wins , the unexpected challenges , and the biggest lesson of all: learning to ask for help (huge shoutout to my amazing niece and the incredible people stepping in for the big day! 🙌). But more than that, I’m reflecti...

Join Liz Nieves, Nutritional Therapy Practitioner and cancer support specialist, as she reveals the powerful story of her husband's stage 4 cancer recovery and her mission to transform cancer care. Discover a groundbreaking four-pillar approach to healing that goes beyond conventional treatments: Addressing toxicity, deficiencies, nutrition, and emotional wellness Personalized strategies for c...

Ever wondered if your hardest struggles could lead to something bigger? 💛 In this episode, I’m pulling back the curtain on my book-writing journey—how journaling through pain turned into a mission to help others. If you’ve ever felt alone in your battle with chronic illness, this is for you. For years, writing was my way of processing the ups and downs of life with invisible illness. Now, those w...

Are you searching for joy while living with chronic pain? I see you, warrior. As someone navigating Trigeminal Neuralgia , chronic illness , and the overwhelming weight of invisible pain, I know how tough it gets. But I’ve also discovered something life-changing— the power of virtual mentors to shift our mindset and spark hope when we need it most.💫 In this heart-to-heart episode, I’m sharing my...

Are you unknowingly making these 3 medical advocacy mistakes? 🤯 I get it—navigating doctors, treatments, and endless appointments can feel like a full-time job . But after years of fighting through trigeminal neuralgia, fibromyalgia, and chronic Lyme , I learned that being your own health advocate is the key to getting the care you deserve. In this game-changing episode , I’m revealing: ✔️ The 3...

What keeps you going on the hardest days? For me, it’s having something to look forward to—and today, I’m celebrating two incredible milestones! 🎉 ✨ First, my 16-year-old son—my behind-the-scenes hero—who edits these podcasts and supports me every step of the way. ✨ Second, a HUGE announcement: My memoir is launching March 28th! 📖 This episode is about more than just my journey. It’s about how...