The Michele Roys Show

What if the most powerful way to start the year isn’t by pushing harder… but by embracing a gentle new year reset with mindful intentions, presence, and self-trust? In this solo episode of The Michele Roys Show, I reflect on the beginning of the year — a season that, here in Europe, has been marked by cold days, snow in some places, and endless rain here in Ireland. Nature itself feels slower, qui...

What if your illness wasn’t the end of your story… but the beginning of your healing? ✨ In this deeply moving episode, I sit down with Nicole Mixdorf, an award-winning Corporate Wellness Expert and Akashic Energy Healer, who shares her transformative journey healing from ulcerative colitis. Pushed to the brink by intense work stress and family trauma, Nicole's body went into crisis. When conv...

What if you ended this year not with pressure — but with presence and gratitude? In this special New Year’s Eve episode of The Michele Roys Show, I invite you to slow down, breathe, and gently honor the year you’ve lived — the growth, the resilience, the hard days, and the quiet victories. Instead of jumping into resolutions, we reflect with compassion and set soul-aligned intentions from a place...

If Christmas feels heavy this year—especially with chronic pain or invisible illness—this episode is for you. 💛 You don’t have to do all the things to still experience love, meaning, and peace. 💛 In this special Christmas Eve episode of The Michele Roys Show, I’m showing up in my Christmas jumper and Santa hat to share love, light, and a gentle reminder: your presence matters more than your prod...

 Feeling exhausted before Christmas even arrives? This episode is your permission slip to pause, protect your energy, and choose what truly matters this season. As Christmas approaches, the pressure to do it all can quietly drain us—especially if you’re living with chronic pain, invisible illness, or limited energy. In this heartfelt solo episode of The Michele Roys Show , I’m sharing a powerful r...

What if your greatest pain became your greatest purpose? This powerful 1-year anniversary episode of The Michele Roys Show will move you, stretch you, and remind you that joy is possible — even in the hardest seasons. To celebrate one year of The Michele Roys Show , I am beyond honored to welcome Amberly Lago — international keynote speaker, best-selling author of True Grit & Grace , host of T...

In this heartfelt solo episode of The Michele Roys Show , I open up about the reality of post-event crashes, travel recovery, and the deep tension between the mind that wants to keep going and the body that desperately needs rest. I share: • Why slowing down is not weakness • How I calm my body when pain spikes • Why hand-to-heart, self-soothing, and stillness matter • How choosing rest became an...

🦃 Happy Thanksgiving to everyone celebrating! Even though we don’t celebrate Thanksgiving here in Ireland, I still believe this is a beautiful moment to pause… to reflect… and to acknowledge the goodness, provision, and constant care of God in our lives. In today’s heartfelt solo episode, we explore how gratitude can reframe even the hardest seasons — especially for those of us navigating chronic...

At just 29 years old, Coach Mo Cooper was diagnosed with Multiple Sclerosis (MS) — a life-changing moment that forced her to choose: stay stuck in fear, or fight back with faith and action. In this inspiring episode of The Michele Roys Show , Mo opens up about her journey from feeling defeated to reclaiming her power — losing 65 pounds, transforming her mindset, and keeping the weight off for over...

I can hardly believe I’m saying this… I’m heading to Stanford -California - to speak and do a book signing at Stanford Bookstore — and in this special solo episode, I’m sharing my heart, my excitement, and why this event means so much to me. If you live with chronic pain, invisible illness, burnout, or feel unseen in your daily life… this message is for you. If you love someone who’s navigating th...

Have you ever wondered how your body’s energy impacts your physical and emotional health? In this inspiring episode of The Michele Roys Show , I sit down with Donna Ambrose , founder of Ambrose Wellness , an award-winning holistic clinic in downtown Toronto. With over 20 years of experience , Donna shares her deep knowledge of Traditional Chinese Medicine (TCM) — a system of healing that’s been pr...

Have you ever felt “too tired” or “too behind” to move your body? The truth is, movement doesn’t have to mean hours at the gym. Even 5 minutes of gentle movement can completely shift your energy, calm your nervous system, and strengthen your immune system.✨ In this heartfelt solo episode of The Michele Roys Show , I share: ✔️ Why movement matters for both physical & emotional health ✔️ The 3...

I recently attended a TEDx event with the theme Empowered Resilience , where 24 speakers — including a 12-year-old girl sharing her journaling journey — inspired us with powerful, personal stories. 💡 Here are my 3 biggest takeaways: The power of sharing your story — Vulnerability connects us and gives others permission to be seen. Resilience is universal — Different life experiences, but the same...

In this personal solo episode, I open my heart and share the Bible verses that have strengthened me through chronic illness, grief, and life’s toughest challenges: 📖 Isaiah 43:5, Psalm 34:19, Matthew 5:4, and Isaiah 49:13. We haven’t been promised an easy life, but we have been promised God’s presence, comfort, and mercy. You’ll hear how these verses remind me that: ✔️ God is with us and will nev...

October marks Facial Pain Awareness Month , and in this deeply personal episode, I share my journey living with trigeminal neuralgia (TN) alongside the staggering reality that 3.1 billion people globally are affected by headache disorders. 📊 Did you know? 3.1 billion people live with headache disorders worldwide (40% of global population). Migraine affects ~1.1 billion people and is among the lea...

Living with chronic pain doesn’t mean your life, your joy, or your relationships have to stop. 💛 In this powerful conversation with Brenda “The Soulutionist” Warren , we talk about how to truly thrive — even in the hardest seasons. Brenda shares her TAPIN Method , her top 3 tips for managing chronic pain, and why communication and intimacy are vital parts of healing and connection. We also dive i...

Feeling stuck in fight-or-flight mode? In this solo episode, I share what the nervous system is , why it matters, and 3 quick, practical ways you can calm your body and restore a sense of safety. 💡 You’ll hear about: The difference between the sympathetic (fight, flight, freeze, fawn) and parasympathetic (rest & digest) systems Why nervous system regulation helps reduce stress, pain, and over...

Over 1 in 5 people globally live with chronic pain. In Ireland, estimates suggest up to 1 in 3 ; across Europe, around 1 in 5 ; and in the U.S., 50M+ adults . So why do so many still feel unseen? In this solo episode, I share why Pain Awareness Month matters , how awareness reduces stigma and builds empathy, and practical tips for both supporters and pain warriors. You’ll hear: The real scope of c...

What’s the secret to a marriage that lasts over 41 years — and how can we bring that same spirit into every connection we make? In this inspiring episode of The Michele Roys Show, I sit down with Kim Carter, a Relationship and Networking Coach who has helped countless people move from “just networking” to building authentic, lasting relationships. Together we explore:💛 Kim’s top tips for a health...

We’re stepping into the last quarter of the year — can you believe it? 🍂 This summer was full of challenges for me: new tests, hospital visits, and emotional ups and downs. But as I paused to reflect, I realized something powerful: the words we use shape how we experience our season. And now, I’m choosing to enter autumn differently. In this solo episode, I share: ✨ Why reflection matters (even...

What happens when you have to be strong for your child while also fighting your own pain? In this deeply personal solo episode of The Michele Roys Show , I share my recent trip to the children’s hospital with my son for his heart procedure. It was a long, exhausting day filled with waiting rooms, prayers, moments of vulnerability, and reminders of how much strength we can find when our children ne...

Have you ever felt like you were planted in the wrong place—like life’s circumstances were too harsh for you to thrive? In this heartfelt solo episode of The Michele Roys Show , I share the story of my desert rose —a little plant my uncle gave me when she was only three months old. He told me, “Take care of her with love, and she’ll thrive, even in Ireland.” At first, I doubted. How could a desert...

What if you could finally understand why you are the way you are—and believe, deep down, “ I am worthy of being helped” ?In this powerful episode of The Michele Roys Show, I sit down with Adam May, MS, LPC —cancer survivor, clinical consultant, speaker, and author of A Fox in a Bear Trap: A Book on How to Ask for Help. Adam’s story is one of resilience, self-discovery, and service. After surviving...

Have you ever wondered if joy was still possible—even in the middle of chronic illness, emotional overwhelm, or a hard season of life? If so, this episode is for you. In this solo episode of The Michele Roys Show , I open up about how I found joy again — even when the pain was still there. I share 3 simple, powerful joy practices that helped me reconnect with life: 🎵 Music 💃 Movement ☀️ Sunshine...

Have you ever been told… “You don’t look sick,” “Isn’t it all in your head?” or “Just be more positive — you’ll feel better”? If you live with chronic illness , invisible pain , or ongoing fatigue , you’ve probably heard it all. And the truth is — these words can hurt more than help. In this heartfelt solo episode, I unpack the most common misconceptions people have about chronic illness, and I sh...