The Michele Broad Show

Many people have a conceptual understanding of what hormones are, but would struggle to explain their function. There is little appreciation or understanding of just how vital hormones are to every aspect of human health. While these are vital to our sexual and reproductive health, and indeed the continuation of our species, their effect on our health goes even further than that. These hormones ar...

If you are relatively new to having a chronic illness, or it has simply transformed to something more severe recently, you may be having trouble coping. These tips will help you navigate this new life you have, and help you deal with all the changes.   In today's show I am going to be giving you some practical tips that you can use if you have a chronic illness or live with chronic pain. We will d...

When it comes to women's health, taking care of your colon is incredibly important. Unfortunately, women are at a higher risk of certain colon-related issues such as colon cancer and irritable bowel syndrome.  That makes it all the more important to take care of your colon through regular check-ups, a healthy diet, and plenty of exercise. By taking care of your colon, you can reduce your risk of d...

There's no bone about it that having healthy bones is very important to you especially as you age. Osteoporosis is not just an "old women's" disease. It can happen to women in their 30's, 40's, and 50's. The great thing about bone health is that you can start today to build it even stronger. In fact, starting younger is even better. In today's show I am talking all about small, easy, inexpensive t...

Today's episode is the final installment of our 3-part slow morning series. My heart's desire for you is that your new slow morning routine includes habits that make you feel good, are gentle on your mind and body, and help set you up for a stress-free and calm day. While you can include any habits you want, in today's show I'm going to share with you some great ones that I thought would be good f...

It is great to have a morning routine, as it helps to set you up for the rest of the day. A good morning routine can boost your mood, give you tons of energy, and make you feel more productive. But depending on what is in your routine, it might also be causing more stress and overwhelm.   This can happen if you try to do too much and simply don't have time to fit it all in, or if you are waking up...

For the last several years, the topic of a morning routine has been on everyone's mind. People have been influencing you to do as much as you can in the morning, get up at 5:00am, make your green juice, go to the gym, take a workout class, and try to fit in an hours' worth of stuff in what was supposed to be a simple morning routine.   But luckily, many people, like myself, are moving beyond this...

Get ready for the 2023 trends in health, lifestyle, wellness, and personal growth! This year will see a lot more at-home beauty and anti-aging treatments, new fitness trends, creative expression, and so much more.   In today's show I researched some of the top trends that I felt promoted living a better life and would help us be healthier and happier in all that we do. At home beauty treatments Lo...

Ladies, the holidays can be a stressful time for anyone, and even more so if you are in charge of hosting a holiday party, having family stay with you, are experiencing financial restraints, or simply have a lot of responsibilities.   All of these stresses can all take away a lot of the joy of the holiday season, no matter which holiday your family celebrates. The good news is that with mindfulnes...

Whether you are trying to lose weight or simply avoid weight gain, the holidays can be a real struggle. So many of the parties, activities, and traditions involve food, and usually not healthy food. This may make it feel as if avoiding weight gain is a complete lost cause as you try to get through Christmas or Hanukkah and then New Years. Many Of my 1:1 clients have been asking and wondering the s...

Patience is a skill that many of us could learn how to master better. We may get short with our kids, have some road rage, or struggle with other issues that make us stamp our feet or get frustrated over the little things. Learning the healthy art of patience can facilitate more success, healthier relationships with others and yourself, and improve your wellbeing and much more. In today's episode...

For many people, fall feels like a new start near the end of the year. You transition from summer vacation to fall productivity, the weather changes, holidays are approaching, and it is the start of the 4th quarter of the year. This all means it is the perfect time for a new daily routine. In today's show we are going to look at tips to have a better fall routine: Morning Vs Night Time Routines Ho...

Today's episode is a raw and intimate look into my life. I'm not a person who opens up a lot about my life but if my company stands for disrupting the world of women's health education, then I must be the change that I want to see in this world. Taking care of someone who is in their right mind is one thing but to care for another whose mind travels to different places on the spur of the moment is...

We've talked about sleep and bedtime routines before on the podcast, but today I wanted to dive a bit deeper and give you several tips to help you have a better bedtime routine. Getting into a routine can be hard for a lot of us busy business women so having some great simple tips to help guide you can make the difference in whether or not you even start. In today's episode we discuss the followin...

Ladies, your brain is a three-pound organ that is the hub of how you think, feel, and move. Our brains are responsible for regulating the body and its various functions. The brain is divided into two hemispheres, right and left, and four lobes. It used to be thought that each lobe was responsible for specific functions, but now we know that though the lobes do have primary functions they work inte...

Autoimmune diseases for most women are life-changing and require cooperation from those who have been diagnosed. Autoimmune diseases cause the body's own immune system to attack itself, leading to a wide range of ailments and illnesses.   Some of the most notorious autoimmune diseases include Lupus, Hashimoto's, AIDs, and even Rheumatoid Arthritis. Most patients diagnosed with an autoimmune diseas...

Ladies, balancing your blood sugar is very important, but it is also challenging. Whether you are diabetic, pre-diabetic, or you just crave sugary items a lot, gaining control over it is very crucial for optimal hormonal health. But before you step into the journey of balancing your hormones and regulating your sugar levels accurately, it is essential for you to keep some things in mind and that i...

Because so many of you ladies ask me about sleep issues and things that you can do to help with it, I decided to bring on a guest that deals with sleep issues as well as the gut and as a triple whammy COVID 19 Long Hauler Syndrome. My guest today is Dr. Serena Satcher and I had the great honor to sit down with her and talk about these three things in today's episode. We Covered the following quest...

Sadly ladies, we're bombarded with multiple stress-inducing factors on a daily basis. From incessant pressure at work to responsibilities at home that never seem to end, life is hard. That said, stressors don't have to be small things that build up over time. They can also be one big life event that comes out of nowhere and turns your world upside down. Whichever way stress burrows into your life,...

Ladies, I know it can be frustrating when you go your entire life without any major acne problems, then suddenly in your 30s or 40s or even 50s, you are breaking out. Because adult acne can happen for many reasons, it is important to know the potential causes so you can look for a good solution. In today's show that is exactly what we are discussing ~ What causes female adult acne ~ What foods sho...

In today's episode I get the honor of talking with my dear friend and business accountability partner, Stephanie Thomas, of Stephanie Thomas Fitness. Steph and I sit down with water in hand and discuss all things fitness through the ages. I asked my clients and online group members what questions they had for Steph and she answered them all. ~ How do you increase your metabolism? ~ Are there diffe...

Ladies, I know you're where you want to be in your business or you're well on your but your health may not be. You have health goals, but you're inching toward them. You bring them to the front burner but somehow they always end up on the back burner. It can feel like every step is a struggle and you're just not seeing the results you want. Perhaps you don't feel motivated or perhaps you feel stuc...

Ladies, have you been feeling like you're constantly overwhelmed and drained by your tasks?  Are you having a hard time keeping up or just straight-up tired of everything on a daily basis? If so, you're probably dealing with a burnout and you may not even be aware of it . According to the 11th Revision of the International Classification of Diseases (ICD-11), burnout is an occupational phenomenon....

Ladies, if you are interested in natural and holistic remedies for things like pain, soreness, stress, your immune system, and even hormonal balance then adaptogenic herbs might be perfect for you.   Some experts call adaptogens "herbal medicine" due to the high amount of healing benefits they encompass. Adaptogens counteract a lot of the stress in your body, which in turn can lead to many issues...

About 55 percent of women experience some hair loss by the age of 70. The most common cause is female-pattern baldness, an inherited condition. It's characterized by gradual thinning of your hair, which may be noticeable as a widening part or a ponytail that's less hefty than it used to be (according to the mayo clinic) Generally, humans shed between 50 and 100 single hairs per day. Hair shedding...