The Michele Broad Show

Today, we're delving into the fascinating and intricate topic of how hormone imbalances can impact your business life. We'll explore various aspects of this subject, sharing insights, and actionable strategies for navigating the challenges. So, let's dive right in! We explore: Understanding hormonal imbalances in general The impact they have on our business/career performance Hormone imbalance and...

In a world inundated with fleeting fads and cosmetic concoctions, today we are going to  delve into the timeless secrets of embracing the beauty of aging gracefully. We talk about: What are lifestyle factors that can increase aging in the skin How do conventional beauty products influence health and aging What are some natural ways to age better What are the best foods to eat for anti-aging What a...

Ladies, you already know how beneficial self-care is, but if you are someone that only does it on days when you have a little more free time, this one's for you. Self-care should be a priority even on your busy days, since those are often the days you need it most. In Today's episode we are giving you 6 simple self-care tips that you can add into even the busiest of days, so grab a cup of your fav...

Ladies, how often have you considered doing something you'd like to do but realized you don't have time for it? How often does a week pass by and you don't have a minute to yourself? Not even  a minute to do anything you might want to do just for yourself. It's a typical scenario I hear from a lot of my women clients.  The problem is that not making time for you can lead to chronic stress and depr...

The menstrual cycle is a fundamental biological process that plays a significant role in a woman's health and well-being. It is a complex sequence of events that occurs in the female reproductive system, involving hormonal fluctuations and changes within the uterus and ovaries. Understanding the menstrual cycle and its phases is crucial for women, as it provides insights into their reproductive he...

Ladies, have you been dreaming of doing something completely new with your life? Are you no longer satisfied with your life? Do you often feel like you're stuck in a maze and can't find your way out? Are you thinking about learning a new language or finding a new talent? Or you could be thinking of pursuing a new career or updating your health journey. Forging a new path definitely sounds exciting...

Ladies, as we move through the different stages of our lives, it is important for us to know what we need to do in order to keep ourselves healthy. Knowing what to do can be a bit overwhelming especially with so many pieces of confusing information on the Internet; you may want to run away from any attempt to get healthy. Don't worry, you don't have to run away just yet. Today we are going to talk...

Self-defeating habits ladies are those behaviors and thoughts that hold us back from achieving our goals and living our best lives. They are often automatic, unconscious, and for the most part counterproductive, and they can have a negative impact on our relationships, health, and well-being. In today's podcast, we will discuss the top 10 tips to better understand your self-defeating habits and ho...

Today we're diving deep into the realm of self-care, exploring new perspectives and fresh examples to help you achieve hormonal balance. We'll be discussing various aspects of self-care that directly impact hormonal balance: sleep, nutrition, de-stressing, spirituality, and self-love. We'll explore each topic and share new, updated approaches that can bring about positive change in your life. Send...

Today we are going to have a conversation that delves into the intricate interplay between women's hormones and their mental well-being.    From the fiery tides of adolescence to the transformative journey of motherhood and the transitions of menopause, hormones hold incredible power over a woman's physical and mental state. Yet, the correlation between hormones and mental health is often misunder...

In today's episode we'll be diving into the controversial topic of leaky gut syndrome. For many years, some alternative health practitioners have claimed that this condition is a root cause of a wide range of health problems, including autoimmune disorders, allergies, and even mental health issues. However, conventional medicine has largely dismissed the concept of leaky gut as a myth, with many e...

In a post-pandemic, electronics and social media driven world, it's clear that stress has become quite the ubiquitous part of our daily lives, and clearly, it's not hard to see why. From the hyper quick pace of work life, combined with the pressure to succeed, and the creeping constant demand to stay connected and productive, it can all take a horrific toll on our physical and mental health.   Whi...

The concept of healthy living is simple; you choose habits, routines, and lifestyle adjustments that allow you to be healthier mentally, emotionally, and physically. So, why does it feel like such a struggle? Aside from the fact that you might be making some considerable changes in your daily routine and lifestyle, there are a few other reasons you may be making it a little more difficult than it...

Many people have a conceptual understanding of what hormones are, but would struggle to explain their function. There is little appreciation or understanding of just how vital hormones are to every aspect of human health. While these are vital to our sexual and reproductive health, and indeed the continuation of our species, their effect on our health goes even further than that. These hormones ar...

If you are relatively new to having a chronic illness, or it has simply transformed to something more severe recently, you may be having trouble coping. These tips will help you navigate this new life you have, and help you deal with all the changes.   In today's show I am going to be giving you some practical tips that you can use if you have a chronic illness or live with chronic pain. We will d...

When it comes to women's health, taking care of your colon is incredibly important. Unfortunately, women are at a higher risk of certain colon-related issues such as colon cancer and irritable bowel syndrome.  That makes it all the more important to take care of your colon through regular check-ups, a healthy diet, and plenty of exercise. By taking care of your colon, you can reduce your risk of d...

There's no bone about it that having healthy bones is very important to you especially as you age. Osteoporosis is not just an "old women's" disease. It can happen to women in their 30's, 40's, and 50's. The great thing about bone health is that you can start today to build it even stronger. In fact, starting younger is even better. In today's show I am talking all about small, easy, inexpensive t...

Today's episode is the final installment of our 3-part slow morning series. My heart's desire for you is that your new slow morning routine includes habits that make you feel good, are gentle on your mind and body, and help set you up for a stress-free and calm day. While you can include any habits you want, in today's show I'm going to share with you some great ones that I thought would be good f...

It is great to have a morning routine, as it helps to set you up for the rest of the day. A good morning routine can boost your mood, give you tons of energy, and make you feel more productive. But depending on what is in your routine, it might also be causing more stress and overwhelm.   This can happen if you try to do too much and simply don't have time to fit it all in, or if you are waking up...

For the last several years, the topic of a morning routine has been on everyone's mind. People have been influencing you to do as much as you can in the morning, get up at 5:00am, make your green juice, go to the gym, take a workout class, and try to fit in an hours' worth of stuff in what was supposed to be a simple morning routine.   But luckily, many people, like myself, are moving beyond this...

Get ready for the 2023 trends in health, lifestyle, wellness, and personal growth! This year will see a lot more at-home beauty and anti-aging treatments, new fitness trends, creative expression, and so much more.   In today's show I researched some of the top trends that I felt promoted living a better life and would help us be healthier and happier in all that we do. At home beauty treatments Lo...

Ladies, the holidays can be a stressful time for anyone, and even more so if you are in charge of hosting a holiday party, having family stay with you, are experiencing financial restraints, or simply have a lot of responsibilities.   All of these stresses can all take away a lot of the joy of the holiday season, no matter which holiday your family celebrates. The good news is that with mindfulnes...

Whether you are trying to lose weight or simply avoid weight gain, the holidays can be a real struggle. So many of the parties, activities, and traditions involve food, and usually not healthy food. This may make it feel as if avoiding weight gain is a complete lost cause as you try to get through Christmas or Hanukkah and then New Years. Many Of my 1:1 clients have been asking and wondering the s...

Patience is a skill that many of us could learn how to master better. We may get short with our kids, have some road rage, or struggle with other issues that make us stamp our feet or get frustrated over the little things. Learning the healthy art of patience can facilitate more success, healthier relationships with others and yourself, and improve your wellbeing and much more. In today's episode...

For many people, fall feels like a new start near the end of the year. You transition from summer vacation to fall productivity, the weather changes, holidays are approaching, and it is the start of the 4th quarter of the year. This all means it is the perfect time for a new daily routine. In today's show we are going to look at tips to have a better fall routine: Morning Vs Night Time Routines Ho...