The Michele Broad Show

Stress affects everyone but it affects some people more than others. Stress can lead both to acute and chronic stress as discussed in episode #49 and it can affect every aspect of our health and lifestyle. Are you stressed out? Have you reached the maximum amount of stress that you think you can handle? Well, today I am discussing 12 signs that you just may be stressed out and need to take a chill...

In today's episode I am starting a 3 part mini series on Stress. We all deal with it, some better than others, and in this 3 part series I am breaking it down for you into digestible bites. The series starts with today's episode on Stress Hormones 101 What are your stress hormones? How do they work in our bodies? How do they play havoc on our bodies if left out of whack for too long? And then I sp...

You've probably seen activated charcoal in a lot of stores and maybe you even use but do you know the history behind it? Where it comes from? Or even all the health benefits that it provides? Chances are probably not. So, today I'm going to teach you Why activated charcoal is so effective What it is made from How to use it for natural health The different ways you can use it Tips for using it safe...

In today's episode I sat down and talked with my friend Kristen Acciari, and integrative mental health expert. We had an open and in depth conversation about how to create a life we love if we are willing to look at who we are with courageous honesty, an inquisitive mind, and an open heart. We dive into what is the connection between healing and awareness Why we need to stop pretending that being...

In today's episode, we take a look at a misunderstood medical condition known as Adrenal Fatigue. Much like how Fibromyalgia was misunderstood when it first it the medical world so is Adrenal Fatigue. Today I am discussing with you: What it is in simple to understand terms What causes it What are some common symptoms What test to have done if you are feeling fatigued What Supplements you should be...

I get asked all the time about certain health fades as to whether they are good or not and today I am talking to you about one of those. The fade is about Himalayan Salt Lamps and do they really offer any health benefits? The answer my dear well women is YES they indeed do. In today's episode y'all will find out * What is so special about them * How they can help you breath better * How they can h...

As most of you know I am a women's health provider and gynecology is kinda my gig. I have taken care of thousands of women in my career and have seen my fair share of vagina's. I've also know about all the problems that can happen to our girls. So, today I am so fortunate to be interviewing Isa Herrera, an expert in integrative pelvic floor therapies, because she geeks out on vagina's just like I...

In part 1 of setting a theme for the new year, I talked to you about how to come up with and use a theme instead of hard and fast resolutions. I then talked to you about how to start to refine your theme by knowing what you want. In today's continuation episode I explore how if you can't come up with a theme for the year then choose a word or two or a phrase and how that can also simplify your lif...

With so many skin care lines and products out there how does one choose a good healthy skin care brand. Well my friend that is exactly what today's episode is all about. Rene Serbon, my guest today is a skin care expert, and boy do we talk about all areas of skin care in this episode. I'm a skin care fanatic and I couldn't wait to sit down and dish on all things skin care. She is an expert in Cron...

2018 is over, so was it a fair, good, very good, or excellent year? What you choose I believe is seen from how you embraced it. Attitude my friend is everything. In today's episode, part 1 of a 2 part series, I'm talking to you about "Setting A Theme For The New Year." How will you EMBRACE IT? What will your theme be? I'm sharing with y'all stories of some smart women and how they created a theme...

In today's episode I had the pleasure of interviewing Sugar Addiction and Empowerment Coach Jenn Edden and we dove into some great questions and had a great discussion on: Her personal journey with sugar addiction and how she got from there to where she is today empowering people to kick the sugar habit. We explored the connection between sugar and mood and is there a big one. She then got into wh...

Well, ladies, this marks the last episode for 2018 and for season 2. In today's episode, I wanted to talk with you about how to plan your 2019 health strategy goals and come up with a winning game plan for you. I'm giving you 7 simple steps to do just that and 1 bonus tip just for fun. So, join me as we discuss what are your 2019 health goals/ What are your non-negotiable's Declaring your numbers...