The Michele Broad Show

In today's show we are going to explore how to be one with our gut and how probiotics are extremely important to our overall health. A healthy gut can also contribute greatly to conditions such as a well-balanced immune system and good heart health. The question remains though, how do we keep our gut healthy? I'm glad that you asked because here is what we are also going to discuss: * Gut Flora an...

Poor digestion can affect your whole body in a variety of ways. Poor digestion can lead to bloating, heartburn, constipation, gas, food allergies, and irritable bowel syndrome. Poor digestion can also cause you to experience asthma, fatigue, eczema, weight gain to name a few. Today we are talking about how improving your digestion through natural ways can help heal your body, improve your energy,...

As we head into the cold and flu season I wanted to catch you on this side of the 8 ball and give you prevention tips on how to go head on into the season. The tips are simple and very easy to do and could very well save you a trip to your medical provider's office. Out of all the tips the most important one is the one about your gut and you might find it surprising why. Check it out and let me kn...

Ladies you may be wondering "why would you want to become a meal-prep pro?" Well, because it is the best, cheapest way to upgrade and maintain your most valuable asset – your health. Maybe you are embarking on a whole new healthy lifestyle journey and feeling a bit overwhelmed about where to start. Most of us are already so hectic in our daily lives; it can be pretty hard for some and for others d...

If you are wondering what brain fog is, it's basically just the opposite of when you feel calm, optimistic, level-headed and motivated. Even the medical world has not recognized this 'condition' as a real, specific health condition - in medical literature; brain fog is usually described as a 'mild cognitive impairment'. And coffee doesn't help! In today's show I dive deep into this topic and explo...

In today's show, I just sat down and grabbed the mic and started talking about some things that have been on my heart. Namely excuses and procrastination and why we have them when it comes to our health. Since I still practice, it's a topic that I can't really explore with my patients. Somehow it is my job to work around their excuses and that's plain BS in my opinion. Your excuses, your procrasti...

In today's show, I am exploring natural ways that you can boost your energy and balance your hormones. A lot of the natural things that you can do to help increase your energy in a good way are also really great ways to help get your hormones balanced. It's back to the basic foundations of health but I tell you why these basic are so good for building up your energy and balancing your hormones, th...

Today we are starting our much anticipated hormone series. How can you trust me to know what I am talking about? Well, I have a subspecialty in all things hormonal. I have suffered from hormonal issues myself and I have helped 100's of women just like you get back to hormonal balance. In this kick off episode I am going to be exploring some of the hormonal issues that women face just to get your f...

Today I am diving into one of the hottest, most controversial topics going around right now and that is around the topic of body positivity. If you think it's about weight then you'd be wrong my friend, because It is so much more than that. As a women's health coach I sat on the fence with this topic for sometime, because as much as I do want you to be a healthy weight, body positivity is about fe...

If I had a dollar for every time I get asked this question: If I'm healthy, Michele, why do I need to go see a medical provider? I'd be a millionaire by now or at least close to it. For me, as a medical provider, that's a loaded question and one that I painstakingly always take the time to answer with joy. Since I get asked it so much I thought that I would dedicate a whole episode to it and share...

So many people think that their physical health is separate from their mental and spiritual health. We do this in medicine as well. We compartmentalize everything and then we wonder why we never move forward. Our health ladies encompasses all parts of us- the spiritual, the mental-mindset and the physical and all 3 impact our overall health in so many ways. In today's episode we explore all three...

Some say that aging is a disease and some say that aging is a normal process that none of us can prevent, but which we can slow down. So, how can we slow it down you might be asking and that is what today's show is all about. We dive in and talk all about the longevity diet plan What are Longevity foods and then What lifestyle elements play a role in longevity? One of those lifestyle elements happ...

Many of us have read health articles about the dangers of too much sugar. Certainly, those who want to lose weight have heard their medical provider say,"....And cut out sugar." But why? Why is sugar so bad for us and our waistlines? Well, that is what today's episode is all about. We discuss The real facts about sugar Diseases that too much sugar in your diet can cause What products have a lot of...

The treatment for thyroid issues has skyrocketed over the past several years, especially with the emergence of the new term "subclinical hypothyroidism". The poor thyroid gets blamed for everything and in today's episode, I come to its rescue. Since the symptoms of an under-active thyroid mimic so many other things are we both the medical field and patients themselves jumping to medication too fas...

Today's episode is in response to a listener's question asking about what is Candida Overgrowth and what can I do about it. Listen in as we explore: What is Candida Overgrowth Symptoms You May Have a Candida Overgrowth Tests for Candida Overgrowth and finally Things you can do to help get rid of it Today's episode freebie is a complimentary handout on Anti-Candida Foods To Add To Your Nutrition Pl...

As a busy businesswoman myself, I know first hand how hard it can be to keep our health front and center and thrive in it rather than just survive in it. In today's episode I am giving you practical tips on how to stop just surviving in it but thrive in it and then I discuss with y'all how a hectic lifestyle can damage your health and then to end on a happy healthier note I'm giving you 5 ways min...

Last week one of the BIG health organizations came out with a new diagnosis for a BIG health concern that we are seeing a huge rise in today and it is with that release that this episode is being aired on today. The topic of depression is not new by any means and depression can be a complicated subject. It can manifest in people in many different ways and the treatment can be multifunctional. In t...

So often when we talk about living a healthy lifestyle, all the focus is on the outer parts of our body and very little is mentioned when it comes to talking about what to keep our brain healthy. You may think that brain health is only for the elderly and you would be wrong, listen to today's episode and you will be surprised to find just how young our brains start to decline. I also explore: 6 He...

If there was ever a hot topic it has to be around collagen. You know that thing called "bone broth" that everyone is raving about from Dr. Axe to Dr. Oz. So, what's all the hype? First, what is it and secondly what can it do for you? Well, hang tight my friends because that is what I am going to be talking about in today's show. We are going to explore the 7 top health benefits of using a collagen...

Ladies, want to truly get a flat stomach? Today I'm talking to you about simple steps to follow that will make it work for you - we all know that carrying excess abdominal fat can make us look unattractive and also feel uncomfortable, but it is also the cursor to bad health and low self-esteem for some women. I get asked by so many of my clients how can I get rid of my stomach that I decided to do...

Today ends our 3 part series on Happiness and health. In today's show we dive into the habits of happy people and explore the 9 habits that allow them to create happiness. Then I dive right into the benefits of joy and happiness for health and we end with the two most important things that you need to develop in order to boost your level of happiness and joy. DON'T FORGET TO GET THIS SHOW'S FREEBI...

Today we are continuing the discussion on happiness and health and we are diving into how do we find true happiness. We will be exploring the concept of Self-love, self-worth, and self-esteem. ** How to spot a lack of self-love ** Ways to build up our self-love muscle Then I'm exploring how having a passion brings us happiness And lastly I talked about how to live with passion This week's episode...

In today's episode, I am starting a series on happiness. The whole idea of happiness has garnered so much press in the past several years. The study of happiness has been the topic of many books over the years and still, the idea can have an allusive air about it.  I am basically a happy person and I guess I come across that way to many people because I am asked a lot how I am so happy and how do...

I posed this question on my social media channels: As a busy business woman what is your #1 obstacle to your self-care? I received so many responses that I would dedicate an episode in response to the responses and also give you 9 key areas of your health that you can control. I'm giving you my opinion of what I hear when women tell me time is an obstacle and why the lack of money in no way should...

Today ends our 3 part series on stress and we see if you are at risk for second-hand stress and then we are looking at how stress can sabotage a healthy nutrition plan. Sometimes the stress we feel isn't even from our own issues but that of others and that leads us into the discussion on second-hand stress. Then we move into are you a negative nilly for others or are others a negative nilly for yo...