The Michaela Boehm Podcast

Join Michaela Boehm as she answers a viewer question about when to expect your partner to change, red flags of incompatibility, and what it means to fall for fairytales. 00:00 - Dating potential or not? 02:19 - Pretending to be something you’re not 03:28 - The spectrum of liking 05:07 - Red flags 06:48 - How much change is reasonable to expect? 08:32 - Learning to communicate 10:25 - Physical comp...

Join Michaela Boehm as she discusses her approach to the new year’s period, a powerful journalling process, how to work with oracle cards, and reveals the promise she has made to herself for 2024. 00:00 - New podcast season 01:42 - Looking back on 2023 04:48 - A powerful journaling protocol 13:05 - Michaela’s new Substack column 16:10 - Creating an oracle and practice deck 23:21 - How to use oracl...

Join Michaela Boehm as she teaches at a recent live workshop on the subject of unlocking your natural expression, discovering your home flavor, and how to embrace new dimensions of your being. 00:00 - Flavors of expression 04:52 - Your home flavor ingredients 06:52 - Finding your natural joyous expression 08:15 - Unlocking new flavors 09:30 - Michaela’s fish restaurant story Buy Michaela’s Flavors...

Join Michaela Boehm as she answers questions from a recent live workshop on topics such as energy distribution in the body, getting stuck in your head, addictive energy cycles, and the wisdom of the body. 00:00 - Energy distribution in the body 01:34 - Getting stuck in your head 02:52 - Overload and habitual tension 04:58 - Power of simple practices 06:00 - Addictive energy cycles 07:48 - Your bod...

Join Michaela Boehm as she answers questions from a recent live workshop on topics such as optimizing habits, the value of embodiment, and her hardcore writing regime. 00:00 - Secret to regular practice 02:22 - Habit optimization 05:54 - How habits form 08:14 - The value of embodiment 10:17 - Why do we scroll on Instagram? 12:31 - Michaela’s hardcore writing regime 15:01 - Should we really meditat...

Join Michaela Boehm as she answers questions from a recent live workshop on topics such as the mystery of the human heart and how to navigate a break up. 00:00 - The mystery of the human heart 03:22 - The post-mortem of a break up 06:16 - Soothing the aching heart For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://am...

Join Michaela Boehm as she talks with Dr Taz about her new book 'The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause’ published by Goop Press. 00:00 - About Dr Taz 02:24 - Sharing real information for women 05:04 - Misconceptions about menopause 09:05 - The continuum of a woman’s journey 10:14 - The key role of adrenals 12:40 - The 5 phases of a woman’s life 15:57 - Prior...

Listen to Michaela answer questions from a recent live workshop on topics such as should I open my relationship and what are the differences between polyamory and monogamy? 00:00 - Polyamory vs monogamy 08:08 - Should I open my relationship? For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘De...

Listen to Michaela answer questions from a recent live workshop on topics such as the attachment theory fad, healthy markers of a relationship, sub-personalities, and a client story. 00:00 - the attachment theory fad 01:39 - Healthy markers of relationship 03:25 - IFS and sub-personalities 05:20 - Bad therapists project on their clients 06:13 - Interaction of sub-personalities 07:57 - The imprints...

Listen to Michaela answer questions from a recent live workshop on topics such as visual experiences during somatic work, Michaela’s evening routine, holding the energy down, and a story of healing. 00:00 - Visual experiences during somatic work 01:36 - NLMM practice advice 02:01 - Michaela’s evening routine 03:27 - Holding the energy down 04:42 - The egg sqwak 05:27 - NLMM and unconscious process...

Listen to Michaela answer questions from a recent live workshop on topics such as navigating the complex cycles of womanhood, finding out what you really want, and whether woman have it worse than men. 00:00 - Navigating the complex cycles of womanhood 03:33 - Finding out what you really want 05:08 - When you don’t want to feel 06:28 - Giving your system a break 07:48 - Feeling what you want 09:00...

Listen to Michaela answer questions from a recent live workshop on topics such as how to access the varieties of one’s expression, how much should to give to your husband physically, the art of generosity, and the tale of dating the 5 Rhythms guy. 00:00 - Varieties of expression 01:50 - There is energy behind our contractions 02:17 - How much should I do for my husband physically? 05:02 - The play...

Listen to Michaela answer questions from a recent live workshop on topics such as why s*x can be so disappointing, how to be free of the imprints of an ex-lover, and how to find your voice. 00:00 - God s*x vs disappointing s*x 02:56 - Craving the imprint of my ex 06:35 - How to be free of the imprints of my ex 09:58 - Finding your voice For workshops, teacher training and courses: https://www.mich...

Listen to Michaela answer questions from a recent live workshop on topics such as breaking through glass ceilings, healing energetic injury, and dealing with self blame. 00:00 - Losing touch with my heart when working with trauma 01:34 - Forcing trauma to open 03:30 - Breaking through developmental ceilings 05:50 - Working with the body’s energy systems 11:31 - Healing energetic injury 16:13 - Sel...

Listen to Michaela answer questions from a recent live workshop on topics such as home practice, liberating a lineage, resilience, and high sensitivity. 00:00 - Home practice tips 03:49 - Lineage and liberation 08:28 - High sensitivity and regulating intensity For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.t...

Listen to an excerpt from a talk given by Michaela at a recent live event in which she discusses working with trauma, the art of subtle sifting, how to go deep in practice, and when to begin tantric exploration. 00:00 - Turning towards triggered trauma responses 02:30 - How Michaela worked with her own traumas 03:22 - The art of subtle sifting 05:06 - Letting the body lead 06:33 - Boredom as a por...

Listen to an excerpt from a talk given by Michaela at a recent live event in which she discusses trauma, the Zen of freeze, the pros and cons of holotropic breathwork, and how to navigate a relationship with an abusive, traumatised partner. 00:00 - What is trauma? 04:39 - How to recognise a trauma response 05:51 - The freeze response 08:04 - The Zen of freeze 09:41 - Embodiment and trauma release...

Listen to an excerpt from a talk given by Michaela at a recent live event in which she discusses how to listen to the body, how to work with stress and anxiety, how to get out of the head, and how to deal with overload. 00:00 - Listening to the messages of the body 01:58 - Barriers to embodiment 03:08 - How to deal with stress and anxiety 11:05 - Michaela’s cup metaphor 13:40 - How to empty your c...

Listen to Michaela answer questions from a recent live workshop on topics such as the x-factor of attraction, trauma bonding, relationship imprints, and when praise becomes manipulation. 00:00 - Ways in which humans are imprinted 04:58 - An example of early-family imprinting 06:52 - How we search for love 08:19 - Safe but boring 11:40 - Epigenetics and ancestral trauma 15:23 - The x-factor of attr...

Listen to Michaela answer questions from a recent live workshop on topics such as how to get your partner be more dominant in bed, how to repair a relationship that has drifted apart, how and how to open your partner’s heart through their body and your own practice. 00:00 - How do I get my man to be more dominant in bed? 08:09 - Tantra and affecting others through your practice 09:30 - What makes...

Listen to Michaela answer questions from a recent live workshop on topics such as Neo-tantric fairy tales, how to attract an exceptional man, losing respect for a partner, and hard truths about dating dominant men. 00:00 - The neo-tantra fairy tale 04:11 - Michaela tells a story about losing respect for a man 05:45 - Hard truths about dating a dominant man 07:54 - Some guys are not relationship ma...

Listen to Michaela answer questions from a recent live workshop on topics such as the yoga of the psycho-emotional asana, how to open new pathways in the nervous system, sounds that disperse energy, and more. 00:00 - Psycho-emotional asana 01:49 - Opening new pathways in the nervous system 03:53 - Subtle vs gross 04:49 - Michaela’s personal flavour practice story 07:59 - Sounds that disperse energ...

Listen to Michaela answer questions from a recent live workshop on topics such as peak experiences, hitting new layers in practice, hotness vs communication problems, and the rhythms of long term relationships. 00:00 - Relationship problems vs hotness problems 03:22 - Relationships ebb and flow 04:21 - Peak experiences and the doldrums 07:16 - Hitting new layers in practice For workshops, teacher...

Listen to Michaela answer questions from a recent live workshop on topics such as hot relationships for super achievers, men’s testosterone, and good dominance play. 00:00 - Hotness for super achievers in relationship 08:36 - Masculine and feminine dogmas 10:39 - Hotness vs harmony 13:26 - When men’s testosterone falls 15:25 - Good dominance play For workshops, teacher training and courses: https:...

Listen to Michaela answer questions from a recent live workshop on topics such as rewinding the breath, releasing fight or flight states, habit stacking for effective practice, and esoteric subtle body yoga. 00:00 - Rewilding your breath vs breath work 04:27 - Pros and cons of state pumping 05:19 - What it takes to practice embodiment 07:24 - Minimum practice requirements for teachers vs personal...