The Michaela Boehm Podcast

Join Michaela in this live workshop recording as she answers questions about healing from childhood trauma, relational injuries, red flags, arranged marriages, and why she doesn’t agree with current spiritual teachings about “sacred rage”. 00:00 - Can you heal from childhood trauma and transgression? 09:13 - The power of flavour work 10:44 - Relational injuries 12:46 - Honour the red flags 13:58 -...

Join Michaela in this live workshop recording as she answers questions about how to the difference between intuition and paranoia, practices to develop interoceptive awareness, how to heal numbness, and how to cultivate joy. 00:00 - Intuition vs paranoia 00:57 - Insight or trigger? 04:39 - “I’m not good enough” 05:22 - Interoceptive awareness 08:50 - The intuition postmortem 10:38 - Signs of intui...

Join Michaela in this live workshop recording as she answers questions about energy in the body, how patterns of behavior function, why you get “stuck in your head”, and all about catharsis. 00:00 - Finite energy of the body 02:11 - How patterns of behavior are established and function 03:30 - Why you get “stuck in your head” 06:02 - Intimacy and lower body energy 07:40 - Trauma, coping, and trapp...

In this live workshop recording, Michaela challenges menopause myths, offers skllful strategies for the transition, considers menopause as an initiation into sovereignty, and gives advice on how to relate to one’s partner’s desires while honoring your preferences. 00:00 - Luteal phase symptoms and panic attacks 01:50 - Why is menopause such a big deal? 05:24 - The benefits of menopause 07:48 - The...

In this episode, Michaela discusses four ways to improve your relationship, the power of strategic novelty to enhance intimacy, and how to motivate a partner who doesn’t want to work on your connection. Michaela also talks about her role models, inspiration, and her highest value. 00:00 - Different ways to improve a relationship 03:36 - What is relationship? 05:03 - Relationship problems vs intima...

Join Michaela in this live workshop recording as she answers questions about how to share your practice with your partner, common mistakes in spiritual monogamy, how to polarise with heart, and how to bring the sacred into your intimate relationship. 00:00 - Real men vs a relationship with the Divine 05:48 - Common mistake in spiritual monogamy 06:46 - How to open the solar plexus with breathing 0...

Join Michaela in this live workshop recording as she answers questions about narcissistic parents, tells stories of her own family traumas, discusses grief and abandonment, and how to open the heart. 00:00 - Narcissistic parents 06:04 - Michaela’s war traumatised grandmother 08:49 - Siblings can have very different perceptions 09:54 - Grief and abandonment 13:29 - Opening the metaphysical heart an...

Join Michaela in this live workshop recording as she discusses learning how to speak up for yourself, how to deal with looping thoughts, understanding generational trauma and social conditioning, and shares formative stories from her own childhood development. 00:00 - How to speak up for yourself 03:20 - How to deal with looping thoughts 04:56 - Generational trauma and social conditioning 10:13 -...

Join Michaela in this live workshop recording as she discusses common mistakes in relationship counselling and polarity coaching, how to rebuild a relationship, dominance and submission, and more. 00:00 - Tools to rebuild relationship 04:42 - Major mistakes in relationship counselling and polarity coaching 07:49 - Dominance and submission 10:30 - Menopause and perimenopause changes in excitement T...

Join Michaela in this live workshop recording as she discusses how to find men who want to be in relationship with you, why some men never text back, how to be friends with your ex, and shares a powerful journalling method to unlock the richness of your inner life. 00:00 - Widen the net 00:26 - Why does this adventurous guy never text me? 04:44 - How can I be friends with my ex? 07:24 - Unlocking...

Join Michaela in this live workshop recording as she discusses how to attract a partner even when you are still healing, the relationships between the causes of frozen shoulder and feminine energetics, and the subtle consequences of the receiving role. 00:00 - Can you attract a partner before you are healed? 04:28 - Frozen shoulder causes and feminine energetics 10:04 - The consequences of the rec...

Join Michaela in this live workshop recording as she discusses the connection between love and money, how to heal the inner child, clarifies a participant’s mother-pattern, and reflects on the challenges faced by a new counsellor when dealing with others’ dysfunction. 00:00 - Love, money, and a mother’s love 02:02 - Healing ideologies vs the reality of being a human 03:51 - Growing up the frighten...

Join Michaela in this live workshop recording as she discusses how over come rejection, anger, and resentment; how to introduce variety into your relationship, and why energy leaks are destroying your productivity. 00:00 - Energy leaks and productivity hacks 01:26 - Toggle and Freedom 03:50 - How to deal with resentment 05:58 - Variety and repeatability 06:38 - The purpose of your relationship 08:...

Join Michaela in this live workshop recording as she discusses the best way to learn tantra, what it means to be a well matched couple, the art and practice of ecstatic intimacy, how to live a joyous life, and the jar exercise. 00:00 - Well matched couples 02:01 - The best way to learn tantra 03:24 - The preliminaries and essence of tantric intimacy 07:00 - Spontaneous ecstasy and practices of bli...

Join Michaela in this live workshop recording as she discusses the most important relationship skill, why praise is a practice, the art of being with your partner, and how to break cycles of criticism and resentment. 00:00 - The most important relationship skill 01:45 - The practice of praise 02:20 - The art of being with each other 03:23 - Dishwashing, nagging, and endocrine systems 09:11 - How t...

Join Michaela in this live workshop recording as she discusses how to repattern your life, the widespread effects of a father wound, dealing with unhealthy thoughts, and the powers and limits of positive thinking for physical health. 00:00 - Vulnerability hangover 02:38 - Psychoemotional aftercare 05:32 - How to know when you’ve gone too far 05:55 - How the brain works and the process of learning...

Join Michaela in this live workshop recording as she discusses the age old conundrum of the liberated woman, how to enliven your relationship with new flavors, how to overcome communication challenges, and how to avoid the criticism trap. 00:00 - The age old conundrum of the liberated woman 02:50 - Craving the Viking archetype 08:00 - How to bring new flavors to your relationship and life 10:12 -...

Join Michaela in this live workshop recording as she discusses the secrets of energy optimisation, unlocking irresistible flavours of expression, how to choose a man to spend your life with, why men won’t compete with their partner, and what to do when you want him to lead more. 00:00 - Secrets of energy optimisation 03:53 - Unlocking irresistible flavors of expression 05:51 - 2 fundamental relati...

Join Michaela in this live workshop recording as she reveals men’s mating strategies, explains the player vs the high performance man, discusses what it takes to be claimed in relationship, and answers questions about using shame to change a man’s behaviour. 00:00 - Understanding men’s mating strategies 05:23 - Players and seducers 06:03 - The meek, grateful man 06:26 - The high performance man 08...

Join Michaela in this live workshop recording as she discusses how to get over an amazing ex partner, how to make space for your ideal man, why suppressing anger is so toxic and what to do about it, and shares insights from her own career about how to achieve your life goals. 00:00 - How do I get over my amazing ex? 01:28 - How to redirect your desire? 04:33 - Why you must start dating 05:58 - Sup...

Join Michaela in this live workshop recording as she discusses the pros and cons of starfish intimacy, how to become more adventurous in the bedroom, the relationship challenges of being a freelancer, and how to attract a strong man as a female leader. 00:00 - The starfish 01:29 - Becoming more adventurous in the bedroom 03:06 - How to relax her nervous system 04:00 - Living as a freelancer 06:04...

Join Michaela in this live workshop recording as she gives examples from her own life and discusses how to choose your relationship tone, generosity vs co-dependence, the difference between being self aware and self absorbed, and how to get back into the groove of intimacy. 00:00 - Generosity vs co-dependence 01:57 - Your authentic self 03:06 - What do I bring to a relationship? 04:36 - An example...

Join Michaela in this live workshop recording as she discusses the power of interoceptive awareness, how to lead in the bedroom, how and when to use therapy to strengthen a relationship, and how to avoid common communication mistakes. 00:00 - The power of interoceptive awareness 03:22 - How to bring your partner into their body 03:54 - Relationship vs attraction 05:34 - Fixing relationship problem...

Join Michaela as she discusses the curse of modern love, challenges masculine-feminine paradigms, and shares insights about the physiological differences in deep communication between men and women. 00:00 - Michaela challenges masculine-feminine paradigms 03:22 - How to manage conversations in long-distance relationships 09:00 - The curse of modern love 10:12 - Making your strength wrong 11:21 - P...

Join Michaela as she discusses how to make the most of the honeymoon phase, what to do when the spark fades, and how to know when it’s time to leave. 00:00 - Phases of relationship 00:48 - First exciting phase of relationship 03:26 - Building a life together 04:36 - When the spark fades 05:49 - Is it all going down hill? 08:36 - When your partner starts acting differently 10:31 - Michaela’s advice...