The Metro Munk Podcast

Welcome to Episode 4 of the Metro Munk podcast! In this episode, I dive into the concept of pseudo-healing and explore why quick fixes often fail to bring about true, lasting transformation. Pseudo-healing refers to practices that appear to promote healing but don't address the root causes of our emotional wounds. If you've ever felt stuck in the same patterns or triggers despite seeking h...

In episode 3 we delve deep into the multifaceted responses to trauma. Join me as we explore the four key reactions our bodies and minds exhibit when faced with traumatic experiences: emotional, physiological, psychological, and behavioral responses. Through relatable analogies and scientific insights, we uncover how these responses interplay and impact our journey toward healing. Whether it's...

In this episode of Metro Munk, host Parag Lokhande dives deep into the true meaning of healing. What does it mean to truly heal, and how can we recognize the wounds we are trying to mend? Parag explores the complexities of healing beyond just the physical, addressing the mental, emotional, energetic, and spiritual dimensions. Through insightful analogies and personal reflections, this episode unra...

Welcome to the debut episode of the Metro Man podcast. I'm your host, Parag Lokhande—a shadow coach, spiritual mentor, seeker, poet, and lifelong learner. Join me on a journey of self-discovery and personal growth as we explore the power of self-healing. In this episode, I share my personal story, from my early years in Mumbai to my life in Melbourne, and how my quest for understanding led me...