The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

Do you ever feel like you're stuck in a rut and can't seem to change your habits? Dermot Buffini, CEO of Buffini & Co. and a long-time friend of the MetPro team, is here to tell us how we can become our best selves. He discusses how to define your best self, how to go about making changes, and where to focus your time and energy. If anyone knows how this is done, it’s Dermot! He leads a large...

If you're like many people, you may have heard a lot about intermittent fasting and weight loss. But what is intermittent fasting, and can it really help you lose weight? Intermittent fasting has become a popular weight-loss method in recent years. However, there are still many myths and misconceptions about this method of eating. In this podcast, we'll dispel some of the most common myths about i...

If you're struggling to find time to fit weight loss into your schedule, this podcast is for you. Dr. Boris Borazjani shares how he made it work, and his tips can help you too. He's a trauma surgeon that often works over 100 hours per week, and he'll share how he successfully added MetPro to his schedule with incredible results. [removed] Hear about the following: How he was active and trim his wh...

Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for m...

You've heard about MetPro - but you are not exactly sure what it is or what it isn't. You aren't sure how or why MetPro is different from "diets" (spoiler - it is totally different!). You also aren't sure If MetPro is a good match for you and your lifestyle. MetPro is a metabolism-based weight loss and muscle gain program that uses data and analytics to help people achieve their goals. In this epi...

Summer is approaching, which means it's time to get your BBQ menu ready with healthy grilling recipes!! Join Coach Crystal and Coach Ryan as they discuss menu curation, what foods to stay away from, and how to use the MetPro Academy recipe page to put together a healthy and delicious feast. They'll also share a suggested entree and several options to modify it to fit your metabolism. Learn how to...

Exhausted from unsuccessful diets and exercise programs? If you're looking to lose weight, you may have tried a variety of different diet and exercise programs without success. But what if there was a way to tailor your weight loss program specifically to your metabolism? That's where the MetPro methodology comes in. In this episode of The MetPro Method, we discuss how you can lose weight effectiv...

Looking to improve your meal planning skills to create nutritious, delicious meals? We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. Join Coach Crystal and Director of Coaching Megan as they discuss the intermediate level of creating nutritiou...

Dealing with a sore back, tight hamstrings, or stiff neck? Many of us spent the last two years hunched over our computers, and it affected our posture. In this episode,  channels his TED talk on posture to deal with the biomechanical burden of working from home. He discusses the importance of prehab - or injury prevention exercises - and how they can help keep you in optimal shape. He also ex...

Are you interested in nutrition and meal prep but feel like you don't know where to start? Join Coach Crystal and Director of Coaching Megan Omli as they discuss the beginner level of creating nutritious meals with MetPro! In this episode, you'll learn about some of the supplies you'll need to start, what skills you're learning (and unlearning) as you begin meal planning, and why measuring is so i...

Alcohol has more of an impact on your body composition than you think. The amount of alcohol that will not impede your fitness goals depends on many factors, including the type of alcohol you're drinking and your individual metabolism. In this episode of The MetPro Method podcast, we discuss how alcohol affects your body composition. We're joined by MetPro coach Kassy Dietle, who breaks down the i...

Angie Spencer is a marathon runner and trainer who has worked with MetPro to optimize her nutrition and fueling. As a result, she was able to run her fastest marathon ever in 3 hours and 19 minutes. In this episode, Angie shares her journey in working with MetPro and why she recommends the program to others. She discusses how important nutrition is for endurance athletes and how MetPro can help pe...

A strategic nutritional plan is critical for endurance events, especially for the IRONMAN. By working with his MetPro coach to strategically managing his nutrition, Sam Karliner has completed 12 full IRONMAN events and is currently training for another. Sam shares his experience of adjusting his nutritional strategies so he can continuously compete in one of the most difficult-one-day sporting eve...

The reasons we are talking about shopping tips How much prep is needed before you shop Shopping at a traditional grocery store versus a big box store Shop the perimeter Group grocery list by where it is in the store How to organize and prep the food you bought to be ready to eat MetPro.co/podcast. MetPro.co

Having worked with thousands of runners, cyclists, swimmers, and other endurance athletes, MetPro coaches deeply understand the importance of proper fueling. In this episode, we discuss how to adjust the type and timing of meals and other fuel for endurance sports. We are joined by MetPro founder, Angelo Poli and coach Ryan McMullen. Both have years of experience training athletes for major events...

Welcome to The MetPro Method Podcast! We are joined by Cat Ramirez to discuss Exercising through an injury. Cat is a MetPro Coach and well versed in injury prevention and post medical rehab recovery. She has her level 2 certifications from USA Weightlifting (USAW2) and CrossFit (CFL2). She is also a certified Functional Range Conditioning Specialist (FRCMS). [removed] We discuss: [removed] Why it...

MetPro Angelo Poli

It’s hard to keep healthy when you travel. You have all the foreign cuisines and Disneyland desserts, it’s a challenge to stay on MetPro. Welcome to The MetPro Method Podcast! Join Crystal OKeefe as she talks to Megan Omli about some tips for nutritional balance as a Vegan or Vegetarian! Megan is the Director of Coaching at MetPro and she is an expert on all coaching topics.   The following i...

Welcome to The MetPro Method Podcast! We are joined by Kassy Dietle to discuss tips for nutritional balance as a Vegan or Vegetarian! Kassy is a MetPro coach, registered dietitian and was Vegan for a time - so she is an excellent person to give us lots of tips for eating healthy as a Vegan! [removed] We discuss the following: [removed] Vegan vs vegetarian - what it means Expect a learning curve Be...

Welcome to The MetPro Method Podcast! We are joined by Jessee Davis to discuss ideas for dates that aren't just going out to dinner! Jessee has been a MetPro coach for 15 years and came prepared with LOTS of ideas!    We discuss the following:  Why we are exploring date nights that take the focus off food  Date night can include any relationship: romantic or family or friends&n...

This week on The MetPro Method Podcast, we are joined by coach Ryan McMullen. Ryan gives tips to navigate social gatherings including: [removed] Get in the right mindset Why you do NOT want to skip your meals as you head into a party. Alcohol - if you plan to drink, consider which will have the most impact Construct your own cocktails - thoughts about citrus, soda water, and garnish - specific rea...

This week on The MetPro Method Podcast, we are joined by onboarding dietitian Carina Chiodo. Carina answers all your questions about matching MetPro Coaches to Clients, including: [removed] Why it is so important to have a good match Factors considered when matching The main personality types Matching outside of personality types What a successful pairing looks like Those that have specific fitnes...

This week on The MetPro Method Podcast, we are joined by Aleta Jeffress, a long-time MetPro client! Today we are going to discuss why Aleta chose to stay with MetPro even after she reached her goals. [removed] Experience MetPro with or without a coach Considerations for using MetPro long term Evolving goals What makes MetPro so sustainable How MetPro helped Aleta reach her fitness goals, not just...

Welcome to The MetPro Method Podcast! Joining us this week is Angelo Poli, body transformation expert and founder of MetPro! We will be discussing how a beginner can best build out a home gym, including: [removed] Factors you should consider such as how much space you have and if working out outside is an option for you. Strength equipment options - starting with the lowest cost and most versatile...

This week on The MetPro Method, we're joined by MetPro Coaches, Cat Ramirez and Ryan McMullen, to discuss how to navigate the gym - particularly during the busy season. When Cat and Ryan aren't working with their MetPro clients, they are coaching clients at the CrossFit Gyms they each own. Take a listen as these experts give us a walk-through on the ways of the gym. [removed] Intimidated by the gy...