The Methodology

This episode is about connecting to your purpose. Being connected to your purpose creates a richer experience of life. Connecting to your purpose can be approached by dividing it into three categories: life purpose, day-to-day motivation, and the magic ingredient for manifestation. So on the show today, we will explore these three categories in detail. Listen to get closer to your life purpose in...

The Methodology is back with a personal update from Joy along with some ideas and thoughts on expansion. On the show today, we will be revisiting what the Joyful Approach really means and sharing some updates on what you can expect from Joy in the future.    

Gedale Fenster is an internationally renowned motivational speaker, spiritual leader, life coach, entrepreneur, author, and philanthropist. He has become known worldwide as one the most recognized faces in the field of personal development. His approach, simple and straightforward yet profound and wise, has empowered millions of individuals to achieve success in all aspects of life. His teachings...

Dr. Klara Brown, an expert in women's health, brings fifteen years of specialized experience in fertility support, endometriosis, PCOS, and other chronic hormonal and gynecological conditions. As a New York City-based Doctor of Acupuncture and Chinese Herbal Medicine, she passionately explores the intricate healing properties of herbal medicine. Sanguin, Dr. Brown's extraordinary creation, goes be...

Dr. Emily Kiberd is a chiropractor of 15 years, mama to Elvis and Brooklyn, and the creator of Thyroid Strong, the only doctor-designed exercise program for women with Hashimoto's to learn how to work out without burnout. She has been featured in Vogue, Women's Health, Self magazine, and Fortune for her expertise in strength training, injury prevention, and ergonomics.   Timestamps 11:25 - The imp...

Dr. Jenelle Kim, DACM, L.Ac., is a distinguished International best-selling author, 9th-generation Master Herbologist & formulator, Doctor of Acupuncture and Chinese Medicine, and practitioner of qi gong. With her extensive expertise, Dr. Kim combines the ancient wisdom of East Asia with the advancements of Western medicine to positively impact lives. As a renowned wellness expert, Dr. Kim's contr...

Mama Medicine is Deborah Hanekamp - The author of the bestselling book Rituals Baths and founder of SPACE by Mama Medicine. Mama Medicine facilitates Medicine Readings online and all over the world. These ceremonies integrate two decades of experience. At the end of every Medicine Reading, Deborah prescribes a Ritual Bath. Her empowering work along with her unique aesthetic and approachable person...

J launched Sacred Dynamics following a harrowing stage-four health journey, which became the catalyst for his transformational, awakening and life's work. Through unwavering devotion and laser-focused effort, J subsequently activated the Kundalini-Shakti light body, was flooded with pure love consciousness, and became an intuitive instrument of service. With honor, J serves as a guide to navigatin...

James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent. He has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge : Your Simple Guide t...

Katrina Lillian Sorrentino is an artist working in film, photo, and performance. She produced and shot 'Crossing Over', (Univision and Participant) which won a GLAAD award for 'Outstanding Documentary Spanish Language'. She directed 'The Curious Life of Bill Mont', (SXSW, Hot Docs) which was part of Oculus & Facebook's 'VR for Good' program. She is in post-production for 'We Ride For Her', a docum...

Ryan Haddon is a certified Life and Spiritual Coach, Hypnotherapist, and certified Meditation teacher with over 18 years of experience with clients around the world. A sought-after public speaker for corporate retreats and wellness events, Ryan runs private workshops such as "Stepping Into Your Purpose," "The Work/Life Balance," and "Finding Your Center." Ryan also offers online courses and group...

Amy is a best-selling Oprah featured co-author of four books, all designed to empower and inspire women at various stages of their lives. Amy's latest venture is Love, Amy, a Dating Coach service that marries the technology of modern-day dating with a holistic view of human-to-human energy and connection. This episode is not just for people who are out there looking for love. This is for anyone wh...

You can get a 15% discount on all products using the code JOYFUL15.   Sophia Chabbott is the Founder of Testament Beauty, a skincare line centered around the simple and stunningly beautiful garden-grown ingredients that are core to her family heritage and traditions. It is known for being the Mediterranean Diet for your face.  Sophia has been invited to speak about her transformative products on t...

I was so grateful to connect with Jeremy Torchinsky host of  Zero Doubt Podcast.    Zero Doubt is a podcast focused on Mindfulness, Health, Fitness & Joy led by Jeremy Torchinsky and Eric Golubitsky. After spending time with these two, you'll have zero doubt about living a healthy and positive lifestyle. Eric G, co-founder of Zero Doubt Club has tried being a member of 10+ gyms, private trainers,...

Scott Schwenk's teachings, through a mixture of Dharma talks, Meditations, and Breathwork Practices, guide seekers to explore their deepest selves leading them to live their lives free from tension and full of trust. Known for his hugely popular Wanderlust Festival workshops, his Unplug teachings, and online training, Scott has been catalyzing the inner evolution of others for decades: helping the...

Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us. He is the host of the to...

We are at the beginning of Gemini season, and it's such a fun, playful, and social time. For me, Gemini season brought a prompt to get back into the podcast after my long pause. This episode also launches alongside my 30 day reset program that includes meditation, dharma talks, journal prompts, and more.   In This Episode:  2:52 - Saying hi and introducing myself to new listeners 5:39 - Accepting...

This episode is for anyone who is looking for support in their journey into higher dimensions. If you are looking to build a more vibrant life, let this episode show you that you can be the change you want to see in your life. The tools offered in this episode will help you make seemingly subtle shifts that will create a world of difference in your life.   In This Episode  5:18 - Chance encounters...

It's not always helpful to fall back on labels or trending terms, but the terms 3D and 5D can help us to describe and connect to the feelings or intuitions we naturally understand. This episode is a non-judgemental exploration of what it means to move in different dimensions.   In This Episode  4:00 - The different tiers of the integrated life system taught at The Methodology 6:32 - What 3D living...

We are finally back from the hiatus! After being busy in all the best ways, the podcast is returning. This reset episode is about open heart embodiment, what that means for Joy as her life mission, and how you can move through the world with an open heart. Open heart embodiment is a process. You don't just wake up with an open heart one day. It comes with a lot of work and daily practice. It's als...

Laura Gevanter helps clients see the limiting beliefs that keep them stuck through past programming and inputs new empowering ones that actually support them. By shifting the perception of past stress triggers or trauma, her clients free up the energy that draws them back to safe, constraining behaviors and habits. Her natural intuitive abilities and extensive training in coaching and PSYCH-K give...

Katy May is a facilitator at frequency mind, which is how we became connected with each other. We have trained together with David Elliot in Alchemical breathwork. Katy May Spencer leads transformative experiences using breathwork, meditation, movement, and reflection. Her techniques help us root into our joy, connect to the mystical universe within, and orient to the natural world around us in or...

After experiencing emotional and physical trauma as a child, teen, and even adult, ShaDarian leaned into her own superpower, and that was to make the choice to heal. Now she assists those wanting to regulate their bodies through mindful expressions like embodied living, language, love, and self-study. She uses modalities like breathwork, photography, trauma-based chakra meditation, art, somatics,...

Noël is an Ayurvedic Clinician twice Board Certified with the AADP and NAMA for Ayurvedic Nutrition and Holistic Health Counseling. Trained by Dr. Arun Sharma at Ayuskama Institute in Bagsunag and Thiruvananthapuram, India, the California College of Ayurveda in, CA, and Dr. Naina Marballi's Ayurveda's World in NYC in Ayurvedic medical tradition, she uses a variety of practical dietary, herbal, lif...

Kara Ladd is the Founder of KL Consulting, a conscious marketing consultancy & content studio. She connects with others often through her mission-driven, mindful writing, speaking & content partnerships that focus around self & brand growth strategies that help us all embody our best selves. Kara's journey through surviving cancer and her attitude in life will have you inspired after listening to...