The Metabolism and Menopause Podcast

People think that all you have to do is drop calories and magically you will start losing fat - but the truth is it is not that simple ESPECIALLY once we experience changes with our hormones. In fact you can end up losing little to no fat and only lose muscle which leaves you with a higher body fat % and increases your likelihood of gaining the weight back and then some. This is EXACTLY why I am d...

It is SO tempting that whenever we feel the urge to drop some pounds to just immediately drop our calories. However - it seems like that USED to work but now - not so much 🫠 So what is a woman supposed to do - I just want to lose weight and nothing is working anymore! This is EXACTLY why I am doing this podcast master class and telling you EXACTLY what we do with our clients. Part 1 - WHEN to cut...

This episode is dedicated to my mom who was taken too soon from this disease. I hope this episode helps you take inventory of the major risk factors in your life to take action TODAY. Too many people are losing their moms, their best friends, their siblings, and aunties. Too many of us will leave this earth too early with love we never got to fully give, missions and purpose we were never able to...

Download our supplement guide with dosages here: https://www.vitalityoet.com/menopausesupplements First and foremost let’s be clear a supplement on it’s own will NOT cause weight loss BUT can really help support your body in reducing inflammation, lowering cortisol, and hormone production which when not managed can results in an inability to lose weight or even weight gain. Everywhere you look som...

I was so blessed to have coach Brittany on the podcast today to talk all about endometriosis (and adenomyosis). She not only has a ridiculous amount of knowledge around women’s health and hormones BUT also is a woman who has endometriosis and can speak from personal experience. She has lived it - had done multiple things to help and ultimately made the decision to have a hysterectomy (which is not...

Today I am going to cover everything you need to know about detoxing your body for menopause fat loss. I am going to cover: - Symptoms of poor detoxification and toxin accumulation - Conditions that can result from that - How our detoxification actually works - How perimenopause and the years that follow influence detoxification - How it pertains to your ability to lose weight and health - And of...

Can fasting be beneficial? For some - Yes. BUT fasting is meant to be a short term tactic to address a specific problem. Unfortunately for the thousands of women we have worked with fasting made things WORSE for them. In fact I can count the number of women who have done a short term fast in our coaching program for a very specific problem. Fasting is NOT appropriate for the majority of women in p...

It is January! And many of you are starting to think about how you are going to tackle fat loss or maybe you have already started. And it can be exciting. HOWEVER you need to know what happens to your hormones when you diet and how it can be the reason that you are dieting and not seeing changes. Because nothing is worse than cutting calories and busting your butt in the gym and having nothing to...

Our 8 Week Fat Loss Coaching Program is BACK after 2 Years!! Get more details here: https://www.vitalityoet.com/2025fatloss - Applications open Dec 29th and close Jan 8th - Program runs Jan 13th to March 9th 2025 - Limited spots available to ensure client personalization and experience are not hindered Man does it ever SUCK to feel like you are doing everything right, putting in all the effort and...

Ever feel like you're doing all the right things in the gym, but the results just aren’t showing? You're not alone. Menopause changes the game—your workouts, your body, even how you recover. But here's the thing: it doesn’t mean you have to settle for less. In this episode, I uncover the real reasons why your workouts may not be delivering the results you crave—and what to do about it. From unlock...

Coffee: your morning ritual or hormone disruptor? In this episode, we dive deep into how caffeine affects your estrogen, thyroid, cortisol, progesterone, and even your blood sugar. If you’ve ever wondered why coffee feels like both a friend and a foe, you’re not alone. Discover the surprising connections between your favorite brew and your hormones—and learn practical tips to enjoy your coffee wit...

Who else is tired of doing the same thing every January just to end up gaining the weight back again?! Every single time I talk to women come spring time they tell me of their failed New Years Resolutions. They put in SO much effort and see some results but it never lasts - or worse - they put in all the effort and see ZERO change. Let’s change the story this year. Instead avoid these 5 (very temp...

Does it feel like your cravings have a mind of their own since menopause began? Like no matter what you try, stress eating and overpowering urges keep coming back, stronger each time? You’re not alone—and it’s not about willpower. There’s a deeper, often hidden reason for these intense struggles: your brain’s changing chemistry. In this episode, we’re diving into how to rewire the neurotransmitter...

I hear this statement from women who are regular exercisers all the time “What I used to do isn’t working anymore - in fact I haven’t changed anything and I am gaining weight”. You’re working out consistently, giving it your all, but the results just aren’t there—and it’s beyond frustrating After helping thousands of women navigate their fitness journeys, I’ve seen the same three common mistakes o...

Are you tired of doing everything right—eating healthy, exercising, and pushing yourself—yet seeing no progress on the scale? You’re not alone, and the answer may lie in two sneaky hormones that are working against you: cortisol and insulin. In this episode, we’re diving into the science behind these powerful hormones and how they impact your ability to lose fat during menopause. You'll learn how...

Are you battling stubborn belly fat and feeling like your body is inflamed, bloated, or just off? You’re not imagining it—and it’s not your fault. In menopause, hormonal shifts and inflammation can create a frustrating cycle that feels impossible to break. But here’s the good news: there’s a proven path to relief. In this episode, I’m revealing 7 powerful steps to tackle inflammation, calm your bo...

Are you feeling overwhelmed, anxious, or simply not like yourself as you navigate menopause? You're not alone. In this episode, I dive into the surprising connections between hormone shifts—like dropping progesterone, fluctuating estrogen, rising cortisol, and the role of testosterone—and how they can wreak havoc on your mental health. But here’s the good news: it’s not all out of your control. I...

So first of all - this podcast research was done by the wonderful Coach Brittany. We did film it together HOWEVER we had technical difficulties and not all of it was recorded. I had to re-record it solo BUT GIVE ALL CREDIT TO THIS INFORMATION TO HER! I am simply the one who delivered it. In a past episode we went over how birth control affects our body’s natural production of hormones and the side...

Ever feel like menopause has stolen your spark? You’re not alone. In this episode we explore the powerful mood shifts that come with menopause and perimenopause, breaking down how changes in serotonin, dopamine, and other “happy hormones” can leave you feeling off-balance, anxious, or just not yourself. Hormonal shifts in estrogen and progesterone impact not just your physical health but also your...

No one feels confident or happy when they are bloated. And we probably aren’t a delight to be around either. Especially if it is accompanied by other fun hormonal symptoms like migraines, hot flashes and mood swings. And yes hormones can totally impact our digestion and fluid retention but LUCKILY there are a lot of little adjustments you can make (that do not include taking any pills) to beat the...

To track calories/macros or not - that is the question. I completely recognize that this approach isn't always suitable for everyone, particularly long term. So, today, we will explore the pros and cons of tracking.  I know many women find tracking overwhelming, anxiety producing, daunting, time consuming or triggering.  So today I will go over the pros and cons of tracking and how to figure out w...

Are you feeling stuck, frustrated, or overwhelmed on your menopause fat loss journey? In this episode, I uncover the powerful link between mindset and lasting success, and how your thoughts might be the very thing holding you back. I share some of my vulnerable stories and thoughts on how it affected my life and how I grew past it. I’ll show you how to break free from perfectionism, stop waiting f...

Feeling frustrated by stubborn weight, bloating, or mysterious symptoms that just won’t go away, no matter what you try? You’re not alone. Many women in menopause are unknowingly dealing with a hidden factor: histamines. In this episode Coach Kirianna did a ton of research so we could dive into: - The surprising role of histamines beyond allergies - How they may be intensifying menopause symptoms...

You feel like you are putting in a ton of effort. You are limiting certain food groups - that takes effort. You are cutting calories - that takes effort. You are working out hard following workout videos and doing fitness classes that leave you super sweaty and tired - that takes effort. But WHY are none of your efforts working? I mean you are putting in a TON of work. Then you want to tune in and...

We all know someone who is taking a GLP-1 medication for fat loss - but how do they work? What IS a GLP-1? Well, it is actually a hormone secreted in our intestines when we eat that influences how our body breaks down sugar, releases insulin and our appetite! AND OUR BODY MAKES IT NATURALLY. However when we hit menopause some of the hormonal changes can result in the very things that decrease our...