The Metabolic Wisdom Podcast

In this episode, we are just catching up on the last three months to gear up for a new season of the podcast where we will be having so many fun and cozy conversations about simple health. Enjoy!

Visit sarachildersnutrition.com to learn more about my services and book a free consultation call. 2025 recap, personal growth, business development, health culture, intentions for 2026, self-reflection, goals, achievements, life lessons, wellness

https://youtu.be/nc8r3Bg46Pk If you are interested in becoming a client in my 16 week one-on-one Fully Feminine Program, please check out my website: sarachildersnutrition.com to book a FREE discovery call and to also read more about my program/philosophy. In this episode, Sara Childers explores the evolution of toxic diet culture from the 1980s to the present, highlighting its detrimental effects...

Welcome to the Metabolic Wisdom podcast. My name is Sara Childress and I'm your host and today I'm talking all about how women's bodies have become the battlegrounds of patriarchy, prophets, and pseudoscience. We are talking all things history of toxic diet culture. Episode Description In this episode of the Metabolic Wisdom podcast, host Sara Childers delves into the historical roots...

Visit sarachildersnutrition.com to sign up for a free discovery call for my Fully Feminine Program!! In this episode of the Metabolic Wisdom Podcast, host Sara Childers delves into the complexities of Polycystic Ovarian Syndrome (PCOS), a condition affecting one in ten women and a leading cause of infertility. She discusses the common misconceptions surrounding PCOS, the criteria for diagnosis, an...

If you are interested in becoming a client and completely transforming your life in a way that doesn't feel overwhelming - please visit sarachildersnutrition.com to learn more about my services and book a discovery call. In this episode of the Metabolic Wisdom podcast, host Sara Childers welcomes her friend Olivia, who shares her transformative journey over the past year. After a challenging p...

In this episode of the Metabolic Wisdom Podcast, host Sara Childers welcomes her adventurous cousin Erika to share her transformative health journey. Discover how Erika lost over 80 pounds in a year, navigated life post-gallbladder removal, and managed celiac disease. They delve into the impact of lifestyle changes over dieting, the importance of gut health, and the confidence gained from embracin...

In this episode of the Metabolic Wisdom podcast, host Sara Childers discusses the critical role of minerals in physical health, emphasizing their often-overlooked importance. She explains the distinction between minerals and vitamins, the impact of mineral deficiencies on health, and the significance of HTMA testing for assessing mineral status. The conversation also explores the relationship betw...

In this episode, Sara Childers discusses the critical role of water in health, emphasizing the importance of water quality over quantity. She explores the intelligence of water, its impact on the body, and the various contaminants found in tap water. Sara also shares insights on the best sources of water, effective filtration methods, and practical tips for improving hydration and mineral balance....

In this episode of the Metabolic Wisdom Podcast, Sara Childers delves into the significance of circadian rhythms in relation to health, hormones, and overall well-being. She explains how our bodies operate on a 24-hour clock influenced by light exposure and discusses the implications of disrupted circadian rhythms on metabolic health, hormone balance, and gut health. The conversation includes prac...

Summary In this episode of the Metabolic Wisdom Podcast, Sara Childers explores the intricate relationship between spirit and health, particularly from a feminine perspective. She discusses how a woman's spirit influences her health, the importance of emotional intelligence, and the impact of vibrational frequencies on well-being. Sara emphasizes the need for women to be in touch with their in...

In this episode of the Metabolic Wisdom podcast, host Sara Childers delves into the foundations of feminine metabolism, focusing on nutrition and hormonal health. She emphasizes the importance of aligning dietary choices with biological design and understanding individual metabolic types. The conversation covers the role of carbohydrates, the impact of gluten, the significance of probiotics, and t...

In this episode of the Metabolic Wisdom podcast, Sara Childers explores the intricate relationship between our physical bodies, hormonal health, and emotional well-being. She emphasizes the importance of feeling safe in our bodies, understanding foundational hormones like insulin, cortisol, and oxytocin, and how these elements contribute to overall health. The conversation delves into the signific...

In the inaugural episode of the Metabolic Wisdom Podcast, host Sara Childers introduces the concept of becoming a fully feminine woman, emphasizing the interconnectedness of health, spirituality, and personal growth. She shares her journey as a holistic dietitian and the patterns she has observed in women facing health challenges. The podcast aims to empower women in their childbearing years to em...