The Metabolic Movement

If you're in your 40s and the effort you're putting in stopped matching the results you're getting, this episode is probably the most useful thing you'll listen to this week. In 2024, Stanford University published a study in Nature Aging that tracked over 135,000 molecules inside human bodies across people aged 25 to 75. What they found challenges the most basic assumption behind a...

Only 2% of women feel well-informed about perimenopause before the symptoms arrive. So it's no surprise that the men around them are completely lost. Joe Warner is a health journalist, bestselling author, and former editorial director of Men's Fitness. His new book, Burning Up, Frozen Out , is the first practical guide to perimenopause written specifically for men, covering the science, th...

I started this podcast because something went wrong at midlife and I couldn't figure it out. I remember the crushing feeling of being sure I wouldn't make it to 45. Just a slow accumulation of weight, debilitating migraines, brain fog so bad I couldn't do my job, and a nagging certainty that something was seriously wrong. I was appearing in more photos with my twins not because I'd...

World Obesity Day was created to position obesity as a chronic disease that needs you to spend money on drugs. The organisations behind it have been funded by pharmaceutical companies for thirty years. And the American Medical Association classified obesity as a chronic disease in 2013; overruling their own science council who said there wasn't enough evidence. In this pilor episode, Liton Ali...