The Meraki Blueprint

Childhood trauma doesn’t just stay in childhood. In this episode, we’re talking about how early life stress shapes adult health — from the nervous system and hormones to inflammation, immune function, and chronic symptoms. We’ll explore how adverse childhood experiences can wire the body for hypervigilance, survival mode, and long-term stress patterns. Not because your body is broken, but because...

Today I’m joined by Hilary Kamplain of Lunette Catering. She shares the story behind Lunette’s name, the thoughtful preparations that go into her stunning harvest tables at Talo, and how honoring life’s natural rhythms brings deeper beauty, nourishment, and peace. Tune in for poetic conversation, food artistry, and wisdom. 

In this episode, Vanessa Hancock shares her deeply personal story of experiencing a severe reaction to the COVID-19 vaccine — one she never expected. She opens up about what those first days and weeks looked like, how her symptoms unfolded, and the physical and emotional toll it took. Vanessa also shares what helped her get through it: the tools and protocols she found helpful and the mindset that...

We’re joined by Amanda Hakola of Ragtag Resilience to dig into the world of regenerative gardening —from building healthier soil to growing smarter in Oklahoma. Tune in as Amanda shares how resilience, creativity, and community care grow from the ground up. Nourished: A Summer Wellness Retreat June 22, 2025  https://merakifunctionalnutrition.com/nourished-a-summer-wellness-retreat/ Connect with Am...

this episode, we dive into 5 No-Cost Habits You Can Start Today to Improve Your Health ! If you're looking to boost your wellness without breaking the bank, this episode is for you. We explore simple, actionable changes that can have a big impact on your physical and mental health—without any costly gym memberships, expensive supplements, or fancy equipment.

In this episode of  Meraki Blueprint: Wellness Within Reach, we sit down with Tori Shipley, the owner of Early Bird Market and Early Bird Farm. Tori shares her journey in building a sustainable farm hub and CSA program that supports local agriculture and promotes healthier living. We dive into the many benefits of supporting local farms, from boosting personal health to strengthening the community...

In this episode of Meraki Blueprint: Wellness Within Reach , we sit down with Sydney Nichols, a local homeopath, to explore the gentle yet powerful world of homeopathy. She'll discuss how homeopathic remedies work, common misconceptions, how this natural approach can support the body’s healing process and what to expect in an initial appointment.  Tune in for an insightful discussion on holis...

In this episode, Lisa breaks down what functional nutrition is, why it matters, and how it completely transformed her approach to health. She shares her personal journey—what led her to discover this holistic, root-cause-focused approach and why it’s a game-changer for anyone looking to take control of their well-being. Ready to rethink everything you thought you knew about nutrition? Let’s dive i...

In this episode of Wellness Within Reach , I sit down with my office mate, Geri Lynn Oliveira, a licensed acupuncturist right here in Bartlesville, Oklahoma. We’re diving deep into the world of acupuncture—what it is, how it works, and why it might be the missing piece in your wellness journey. Geri Lynn breaks down the science behind acupuncture, explains its role in balancing the body, and share...

In this episode of Wellness Within Reach , we sit down with Tiffany Young one of the owners behind Katy Poultry to uncover the journey of bringing high-quality, pasture-raised poultry to our community. From the humble beginnings of their farm to the daily challenges of raising healthy chickens, we dive into what it really takes to be a local poultry producer. We discuss the hurdles farmers face—na...