The Mentally Entangled Podcast

In this episode of Mentally Entangled , we dive into all the therapy questions you’ve been wondering about but never actually ask out loud. From how therapists really think, to what happens behind the scenes, to what makes therapy work , we’re breaking it all down with honesty, clarity, and a little humor. If you’ve ever been curious about the therapeutic process, this is your episode.

Change, it’s uncomfortable, unpredictable, and yet completely necessary. In this episode of Mentally Entangled , we unpack what it really means to go through change, the emotions, the resistance, and the unexpected growth that comes with it. From shifting mindsets to letting go of old versions of ourselves, we’re diving deep into how to navigate change with grace (and maybe a little chaos, too).

In this episode of The Mentally Entangled Podcast , we dive into one of the most important conversations of our time — helping children understand and express their mental health. Too often, kids experience big emotions without having the words to describe them. But what if we could teach them the language of mental well-being early on?

Everyone talks about purpose , but few people break down what it actually takes to find it. In this episode, we’re diving deep into one of life’s biggest questions — why are you here? Join hosts Esperanza Sanchez and RJ Hawkins for an honest, down-to-earth conversation about discovering your purpose, getting unstuck, and learning to trust the process. Real talk, real stories, and practical takeawa...

In this episode, we dive into the delicate balance between confidence and complacency. Confidence can empower you to take bold steps, but getting too comfortable can quietly stall your growth. We’ll explore how to build real, grounded confidence without slipping into a comfort zone that holds you back. Expect personal stories, practical tips, and a mindset shift that will help you stay hungry, foc...

A brand new season full of brand new content! Tune in and get to know our new co-host for this season, RJ Hawkins. Listen in this week as we discuss the positives and negatives that come with being a perfectionist.

What type of cake do you usually have on your birthday? This episode is a reminder to us all that we have to take some time to celebrate ourselves and our accomplishments, even if the reason seems small.

PRODUCTIVITY, something that life requires but many of us struggle to do consistently. The question is why? Why do so many of us lack the ability or desire to be productive? I challenge all listeners to think of the last time that you genuinely felt that you were operating at 100% productivity. Tune in with special guest Peter Taylor, as he gives us some great insight as to why and how, "Operating...

A story full of emotional pain, cognitive reframing, and fighting through challenges...thats what you can expect to hear as todays special guest, Lauren Webb, shares her story. But, what you will also hear, is everything she did to ensure that this part of her story did not become her forever. Everything happens for a reason and in Lauren's case, her story lead her into a career full of reward and...

In a world full of negativity and tough times, it can easy to forget about the positive aspects of our lives. Join your host, Espy Sanchez, and special guest and host of "The Good Good Life Podcast", Jan Jones, as they speak on the power of positivity and the impact it could have on your life.

A new episode with completely fresh, different, and exciting content! Different than all the episodes so far, your host Espy Sanchez, will be answering commonly asked mental health questions. Tune in, you just might learn something useful🧠😊

September is National Suicide Prevention Month. In honor of this, host and therapist Espy Sanchez is joined by her therapist colleague Kacie Haynes as they share vital information on the topic of suicide prevention. If you or someone you know is struggling with thoughts of suicide, call 988 immediately.

Cartwheel into this episode with tumbling coach Tre Nash and your host Espy Sanchez! As an athlete himself, he brings us into the world of cheerleading and discusses some of the mental challenges that these athletes confront within the sport.

How many times have you walked into a Target? Now, how many times have you had to ask an employee for help? Did you ever take a moment to stop and think about all the systems and processes it takes to make a place like Target run on a daily basis? Tune in with Nichelius Campbell, a current manager at Target, as he tells us the ins and outs of the background work that is done at major franchisees i...

How much effort do you put into picking out your outfit everyday? Have you ever stopped to think about the effect that your clothing could have on things like your daily mood and performance? Join me as I dive into the world of fashion with brand owner and fashionista, Alexis Young!

A full character transformation and a new life after prison, thats the path that our guest Rick D'Andrea undertook. His story represents resilience, strength, vulnerability, and mental toughness.

One drink turns into two, two drinks can turn into four, and "Wine Wednesday" can all of a sudden become "it's five o'clock somewhere". Addiction and Substance Use Disorder is something that so many people struggle with today. Yet, rarely do we want to speak about it out loud. Our guest, Erin Shaw Street, explains how staying silent only increases the harm of addiction. She proudly and loudly tell...

Grief and loss is something that we all experience at some point in our life. However, grief does not have to consume our entire being once we do lose those people in our life that we love and cherish. Finding light and joy in life can be very difficult after experiencing a loss and many people find themselves stuck in the grasp of overwhelming grief. Lindsey, who lost her father when she was only...

CALLING ALL MAMA BEARS! This one is for you! Motherhood is stressful, tiring, and mentally draining. Listen in and get some great tips from Mama Amareya on how to stay mentally healthy as a mom. 1 kid, 5 kids, or 10 kids, you are still important. To all my moms out there, your health matters just as much as the health of your kiddos.

Are you a college athlete getting ready to report for your season opener? Listen in as Jake Wyman, the women's head soccer coach at the University of Montevallo, drops some great guidance on how to maintain a positive mindset as a performing athlete and coach!

It's finally here! Enjoy this first episode as we dive into a conversation that covers both the physical and mental struggles of starting up in the gym and committing to finally focusing on your health. If you are someone who has yet to get that summer body you desire so much, this episode is just for you!

Welcome to The Mentally Entangled Podcast! Each week, your host Espy Sanchez, therapist and creator of Mentally Entangled, will bring on a new guest. One by one these guests will take us through their own individual mental health experiences. Along the way, you will hear from people you can actually relate to such as mom's, teachers, students, and so many more. As the following interviews reveal s...