The Mental Workload

This week I talk to Cassandra Leung about self care.  We talk about getting back into work after a career break, learning what self care means to you, engaging with community, and there's a teaser for a (possible) upcoming talk! You can find Cassandra at https://www.cassandrahl.com/ or over on LinkedIn: https://www.linkedin.com/in/cassandrahl/ You can find shownotes, transcript, and a written refl...

The last two episodes of season 1 need a little more work, so have a shorter bonus episode, with things I've learned putting wellbeing initiatives, programs, etc, together.   Something different, but I hope you enjoy! Find the transcript here: https://selfcarebackpack.com/the-mental-workload-bonus-episode-wellbeing-initiatives-with-gem/  

This week I talk to Amélie and Josh from Sparkle, the National Transgender Charity. We talk trans inclusion at work, accessibility, and accommodations.  You can find Sparkle here: https://linktr.ee/sparkle.charity You can also find a transcript, links, and the reflection prompt over at https://selfcarebackpack.com/thementalworkload/  

Welcome to episode seven! This week I talk to Elisa Obono about her journey into solopreneurship, and the highs and lows of working for and by yourself. We also touch on self awareness, development, and putting yourself in the room. Note: The internet was not on our side for this recording so there are a couple of choppy bits, apologies! You can find a transcript and show notes over at https://sel...

This week I talk to Lena about how you're perceived can affect how you actually are.  Find Lena: https://www.pejgan.se/ Transcript, shownotes: https://selfcarebackpack.com/the-mental-workload-episode-six-the-power-of-perception-with-lena-nystrom/

This week Ed is back talking about Wellbeing For Leaders. You can find Ed at https://www.thespacetothrive.com/ You can find shownotes and a transcript over at   https://selfcarebackpack.com/the-mental-workload-episode-five-wellbeing-for-leaders-with-ed-moss-part-two You can support the show and join the discord over at https://www.patreon.com/TheMentalWorkload

Welcome to episode 4 The Mental Workload podcast! This week I talk to Ed Moss all about wellbeing for leaders.  You can find Ed at https://www.thespacetothrive.com/ You can find shownotes and a transcript over at https://selfcarebackpack.com/the-mental-workload-episode-four-wellbeing-for-leaders You can support the show and join the discord over at https://www.patreon.com/TheMentalWorkload

Welcome to episode three! This week I talk to Léo Talyor all about person-centred mindfulness. Léo: https://www.conscientwellbeing.com/ Transcript, links, and the written reflection prompt can be found here: https://selfcarebackpack.com/the-mental-workload-episode-three-person-centred-mindfulness/ You can support the show over at patreon: https://www.patreon.com/TheMentalWorkload  

Welcome to episode two! This episode is a follow up to episode one; I talk to Ece Kurtaraner all about community building. Ece is a community builder and I felt her input would be a great follow up to Rachel's episode.  You can find Ece at https://ecekurtaraner.com/ You can find shownotes and a transcript over at https://selfcarebackpack.com/the-mental-workload-episode-two-community-building-again...

Welcome to the first episode of The Mental Workload podcast! This week I talk to Rachel Kibler all about community building and glue work at work! You can find Rachel at http://racheljoi.com/ You can find shownotes and a transcript over at https://selfcarebackpack.com/the-mental-workload-episode-one-community-building You can support the show and join the discord over at https://www.patreon.com/Th...

Welcome to the teaser episode of The Mental Workload: a twice a month podcast, all about wellbeing at work. This episode contains clips from the first 3 episodes of the podcast. The first episode drops on 19th September! You can find a transcript and links over at https://selfcarebackpack.com/thementalworkload We also have a patreon over at https://patreon.com/thementalworkload