The Mental Wealth Podcast

In this episode, Rob and I talk about the social structure and support we have. A simple text message or phone call can make all the difference in our friends' life. This is something frequently overlooked. We talk about our experience in building this support structure, and provide some tips to help you reach out to others in your life. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The v...

Have you ever felt lost in your journey to self-discovery, unsure of who you are or how to find true fulfillment in liffe? In this episode, Rob and I going to help you navigate these challenges and find the answers you've been searching for - what it means to be you. Who are you? What defines you? Some dont have it figured out, and that is OK. We talk about our experience in pesonal identity, and...

In this episode, Rob and I talk about the anxiety about the unknown. Anything from what happens when you go to the bank, to waiting for an email, the fear of uncertainty and how to deal with unknown in everyday life. We share our experience and what we do to handle the unknown. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own...

In this episode, Rob and I talk take up the topic of mental stress relating to finances - fear of losing a job, stress of an emergency spend, and overall financial anxiety. Everyone goes through financial stress of some form. We share our experience and what we do to mitigate stress and how we prepare for any surprises. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, an...

In this episode, Rob and I talk about the mental issues men face - fear, stress, and anxiety. We are all born with these emotions as a way to cope with life, but trying to meet artificial societal norms are beginning to have a detrimental effect on men's mental state. We discuss our expereinces dealing with stressful and anxious situations, with the hope that men see it as normal and nothring to b...

In this episode, Rob and I talk about barriers to motivation. What roadblocks can exist for someone preventing them from working out. We share some ideas on how we motivate ourselves, and how to address external factors and internal mindset to overcome these obstacles. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms...

We've all been there—struggling to find the drive to hit the gym, feeling like we're stuck in a rut, or losing sight of why we started our fitness journey in the first place. In this episode, Rob and I are going to delve into the world of workout motivation and discover practical strategies to keep you fired up and focused on your path to success.in team and indivifual sports. A fun and interestin...

Injuries can be a major setback for athletes and active individuals, but understanding their causes and taking proactive steps to minimize risk can make all the difference. In this episode, Rob and I share  how we get injured in our sports, how we handled our own injuries, and what you can do to prevent them in the first place to help you stay injury-free and perform at your best. Let's dive in an...

In this episode, I talk with Rob about my recent trip to Costa Rica. I share how I packed to take part in a lot of activities there. We also discuss the Blue Zones concept, where one of our resorts we stayed at is located in, in Costa Rica. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical,...

In this episode, I talk with my colleague and collaborator Rob about how I started my fitness journey. I try to explain how I use the sandbag for strength training, how versatile I find the sandbag to be for wokouts, and how I plan my workouts, which are highly influenced by Cross-Fit style programing. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions express...

In this episode, my colleague and collaborator Rob and I talk a little bit about soccer, and pre and post workout prep. Rob is an ardent soccer (football) fan, plays soccer regularly, and follows all major games and teams He shares his take on the current state of soccer in the US, Lionel Messi, and what the future holds. We also talk about the benefits of pre and post workout prep such as stretch...

In this episode, I talk with my colleague and collaborator Rob Edwards on the importance of drinking water and how to stay hydrated. We share our experiences and what we do and watch out for when exercising in hot weather. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of...

In this episode, I join Jignesh Patel, a Physio Therapist, as he explains the injuries and ailments he sees often, and guidance on how to avoid injury. As you listen try to see where you can improve your posture and the right way to lift heavy weights. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute lega...

In this episode, I talk with Jake Herway, the founder and operator of NJ Bike Tours. We discuss how he started this business, the difficulties he faced, and the plans for the future. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and in...

First episode of Pedal My Way Podcast. What is this podcast, and what can you expect? This is explained here. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment pur...