The Mental Wealth Glow Theory

Heyyy!!! Welcome back to yet another episode of MWGT. I'm so excited to be back, I know it's been a minute since I last posted but I am back! Today's episode goes into a recap of my life and how to regulate your nervous system. This has become such a popular topic online, and I've been seeing a LOT of content on this. So, I thought I'd take a deeper look into it and publish an...

Hey guys welcome back to yet another episode of The Mental Wealth Glow Theory. Today I talk about how to keep a social life even when life gets really busy. I share some tips from my personal experience especially with busy months. The month of February has been booked, and this was the perfect opportunity to do an episode about being very busy but also getting to hang out with friends and family....

Hey, hey, heyyyyy!! Welcome back to the Mental Wealth Glow Theory!! It's been a while since I posted, but now I'm back and I'm back to stay. This week is all about goal making and resolutions (yes, we are a month and a half into the new year but still). I explain why most people cannot stick to their goals. In fact, only about 9% of people who make resolutions actually stick it out to...

Hi guys! I'm back with another episode; how is everyone doing? This week we are talking about getting back on track whether that be with academics, sports, or even your whole life. Trust me I've been there, you've been there (since your listening), we have ALL been there. This is a universal experience and that's because we are HUMAN. Not robots but we are humans with emotions, and...

I know you know the feeling of failing. The world seems to end and you're close to quitting. Yes, I've been there too (many times 🙃), and this week's episode is all about confronting and overcoming these feelings. Hey guys, welcome back! This week, I've got 3 easy steps to face failure. Failure is something we have all experienced as students and kids. Whether that be related to s...

Hiii! Welcome back everyone, it is good to be back with you all. This week I'm going through different study methods. There are so many different methods to use in order to study better. So, join me in a short but sweet episode to get the best tips and skills for studying. (NOT SPONSERED!!) A resource I constantly talked about was KNOWT. KNOWT is an AI-powered app for students with various fea...

HIIII! Welcome back everyone. I've been so busy these past few weeks it's been a nightmare trying to check everything off my to-do list. It has been a struggle to get everything done, and sometimes life is like that. So, with that being said, I wanted to do an episode about balance and getting "everything" done. Do not worry, I understand the struggle and you are not alone!  Agai...

Hey, hey, hey! Welcome back to another week and another episode of the Mental Wealth Glow Theory! This week I'm talking to you about navigating friendships. Sometimes making friends is hard and it's not always a walk in the park. So I talk about red flags, how to address them, and some tips to make good friends. I didn't go too in-depth this episode and it is more lighthearted and j...

HI GUYS!!! How is everyone doing? I'm excited to release another episode and it's about something we have ALL dealt with. Procrastination. As a student procrastinating can affect our lives so much, mostly negatively. But in this episode, I talk about my experiences and some tips that have personally worked for me. Remember, that you are never alone even if it may seem like that, just thi...

Hey guys! I'd like to apologize for being gone the past couple of weeks, this period has been very chaotic with the reopening of school. I've been so busy with school and testing, but I am happy to say I AM BACK and so happy to be back! I promise to try my best with getting episodes in every week.  With all that being said: Welcome back to yet another episode of the Mental Wealth Glow Th...

Hi everyone!! Welcome back, I started this school year officially on Wednesday last week, and it has already been crazy busy. However, I'm so excited for school and all the moments that are waiting for me this year!  This is part two of Back-to-School!! I did a little recap, and we discussed habits that WILL help you conquer this school year! I share a bunch of personal tips as well.  I am so...

HEY!! It's back to school season and I'm really excited to get back into the school year! How about you guys? Feeling a bit nervous? Or just excited? I'm for sure feeling a little bit of both.  Welcome back to the Mental Wealth Glow Theory, where today I'm going over back to school essentials and study tips! This is part 1 of the Back-to-School series and part two will be out n...

Hi everyone! Welcome to the 3rd episode of the Mental Wealth Glow Theory and thank you for being here. Today I talk about GRATITUDE, the benefits of using it, why it matters, and some practice examples. Gratitude is such an easy and fun way to brighten your mental space and your mental view on life. I love incorporating into my daily routine to help my mental space be a happy and positive environm...

Hellooo and welcome back everybody to the first actual episode of The Mental Wealth Glow Theory. This week's episode is all about realizing the struggle. What does that mean you ask? I talk about the how behind realizing your struggling. Sometimes we get so preoccupied in our day-to-day lives that we don't even realize we may be in a slight rough patch. I share a personal story on my &qu...

HI, hi, hi! Welcome to the introduction of my very own podcast The Mental Wealth Glow Theory from yours truly, Diya Hareesh. I'm a highschooler in the US just trying to help students around the globe with all the negativity of school and maintaining a positive, clean headspace. I'm truly grateful for this and cannot wait for future episodes and helping you guys walk the path that I, myse...