The Mental Toughness & Body Show

In this episode I discuss why I'd like to shift the myth that there is something wrong with you requiring fixing and instead have you recognise growth as integration, not correction.

In this episode I discuss the shift from forcing habits to embodying them.

In this episode I discuss how adversity is the training ground for your next level of influence.

In this episode I discuss why the reset for you will completely change everything.

In this episode I discuss why I am planning a 4-day think break and what the benefits of this will be to pause, reflect and take things to the next level.

In this episode I discuss why doing something hard every day helps you build grit, resilience, emotional tolerance, and self-respect.

In this episode I discuss why no one is coming to manage your sleep, nutrition, or habits, ownership creates freedom.

In this episode I discuss a concept for you that you may have never considered previously. Do you really know what is possible for you?

In this episode I discuss an addiction that is often not discussed, food!

In this episode I discuss a powerful realisation we must all have to ensure we don't keep reliving old disempowering behaviours.

In this episode I discuss the broken promises, identity repair, and rebuilding internal confidence that are necessary to understand if you want to trust yourself.

In this episode I ask you to consider what you will do differently in 2026. If you're not where you want to be in all areas of your life, you can't become complacent with what you did this year. The only way to get better results is to make you better.

In this episode I discuss my approach to handling the amount of online "hate" that is directed towards the social media ban that took place on 10 December 2025.

In this episode I discuss how living on autopilot drains energy and kills potential; how to wake up your life.

In this episode I discuss how to train yourself to be more resilient, mentally tougher and not quit on yourself when the going gets tough.

In this episode I discuss how to create a version of yourself that is completely unbreakable.

In this episode I discuss why 5am and earlier excite me so much when it comes to living a 1% high performing life.

In this episode I discuss why I have been supporting the social media ban for children under 16 yrs and why this is so important to me.

In this episode I discuss how busyness becomes a shield that hides avoidance, poor priorities, or lack of clarity.

In this episode I discuss how loss reshapes purpose, perspective, and mental toughness (perfectly aligned to your own journey).

In this episode, I sit down with Greg Attwells, CEO of The 36 Months Project, to unpack the powerful journey behind Australia’s push for a social media ban for kids under 16. We dive into how the movement began, the strategy behind influencing politicians and shifting national policy, and the role media played in accelerating change. Greg gives a behind-the-scenes look at the advocacy, the challen...

In this episode I discuss why overthinking feels safe, but it kills momentum. This episode explains how to shift from rumination to leadership and why decisive action builds a stronger, clearer, more resilient version of you.

In this episode I discuss how rejection, invisibility, and being underestimated can be used as fuel instead of injury.

In this episode I discuss how you end workouts, days, weeks, months, years, and goals matters more than how you start.

In this episode I discuss a powerful reframing for people stuck in the wrong goals and how letting go can be strategic, not weak.