The Mental Toughness & Body Show

In this episode I discuss the 6 keys to thriving during uncertain times. It's time to stay focused!

In this episode I'm discussing the power of supplementation and de-mystifying the world of confusion so that you can understand the only key supplements you need.

In this episode I'm sharing so thoughts from 7-time world champion surfer, Layne Beachley and the challenges facing elite athletes.

In this episode I recount some of my favourite Olympic moments and a very funny memorabilia story.

In this episode is discuss my 7 key principles for using the weekend to your greatest advantage to move your life to where it is you want to be.

In this episode I'm discussing how to generate energy,   productivity and a strong mindset when you feel like you've given all you've got.

In this episode I discuss my journey through four surgeries   to develop my best body and health ever.

In this episode I discuss the importance of identifying your weaknesses and turning them into your strengths if you want to dramatically move your mindset, life, business and body to the next level.

In this episode I discuss the essentials of measuring and scheduling your exercise for optimised & sustainable health.

In today's episode I'm discussing that there will be another side to COVID. We won't be living like this forever, but we've got more pain to deal with first.

In this episode I discuss the power foods you should be eating, foods to avoid and my concept of the 95% rule to sustainable, healthy living.

In this episode I discuss the powerful potential of reading books and how reading without action is "shelf help".

In this episode I interview Brooke Shields about her health and fitness regime. She tells me alcohol is her biggest problem.

In this episode I explore the fact that we are born lazy and asking whether we are making the most of our lives.

In this episode I discuss life's defining moments and relate the story of me foiling the abduction of one of my staff members by three drug dealers.

In this episode I'm discussing how you can be 7 to 8 times more likely to succeed on your health and fitness journey if you do this one simple thing!

In this episode I discuss how you can turn on your very own fountain of youth and provide you a quick and easy program that you can follow to help set you up for success.

In this episode I'm discussing the impact of being locked down for a second time due to COVID-19 and determining how we can all do better the second time round.

n this episode I discuss the 5 reasons for taking time out to stay mentally sharp.

In this episode I discuss the plight of the successful entrepreneur who often mistakes the "rush" of their success with healthy energy instead of realising their's a smarter way achieve optimal results for your health and your business and career outcomes.

In this episode I discuss both sides of the consequences of being forced to be locked down again in the wake of COVID-19 restrictions placed on us by our local government and how to come out mentally tougher!

In this episode I will walk through the fundamental principles of a meal plan guaranteed to provide you with more energy, strength, vitality and focus.

In this episode I discuss how we can use fear, risk and uncertainty to create a strong and unstoppable mindset

In this episode I share with you my 3 techniques for breaking through mental blocks.

In this episode I provide you with the 5 fundamental elements to take your health, fitness, body and energy to a new level - guaranteed to boost your energy.