The Mental Toughness & Body Show

In this episode I discuss the latest Road map our of the COVID lockdown in Melbourne, Australia as the State Premier released the details yesterday. It shows how we need to always be at the ready to be adaptable to change.

In this episode I discuss the process of conditioning yourself for success. It takes focus, work ethic and consistency in practicing.

In this episode I discuss the sacrifice that is necessary to achieve the success you want.

In this episode I discuss the need to sharpen your focus.

In the latest episode of The Mental Toughness & Body Show I interview Myia Cleggett, with a proven track record of global transformational success: Myia is a Modern Psychologist, Master Clinical Hypnotherapist, Rapid Transformational Therapist; Mindfulness Based Cognitive Behavioural Therapist, Master NLP & Success Coach, Inspirational Speaker and Author of the Gratitude & Success Jour...

In this episode I discuss the importance of showing up as your best - best dressed, best groomed, best personal hygeine, best health and best energy when you meet someone for the first time.

 In this episode I discuss key strategies for staying connected with your clients and why it is so important as we continue to deal with the global pandemic.

In this episode I discuss the importance of downloading your brain and how I go about it.

In this episode I discuss with Karen McDermott, CEO , Author and Publisher how to create a successful brand through telling your story through a book.   • Karen is an Author of over 40 books  • Karen is a publisher and the Founder of Serenity Press, MMH Press & KMD Books  • TEDx Speaker • Forbes Business Council Member  • Radio host & if you thought you were busy…. Mum...

In this episode i discuss the hurt we feel from time to time and how to use it to achieve success.

In this episode I discuss the importance of managing your energy levels and how to achieve optimal outcomes for yourself.

In this episode I discuss the importance of defining success for your health and how to do it.

In this episode i'm digging into the archives! This was my very first interview back in 1986 when I was just 17 yrs old. My voice hadn't broken (so I sound a little funny) and the recording was performed way before digital existed, on cassette tape. I recently came across the interview and converted it to digital. The quality is not 100%, but I'm interviewing the highest profile criminal lawyer of...

In this episode I discuss pain, frustration, hurt, disappointment and anger and how the growth is ALWAYS on the other side of going through the pain.

In this episode I discuss why building a relentless work ethic is critical to success and how to start the process of building.

In this episode I discuss how the challenges in nurturing your kids is very much like driving for success in your business.

In this episode I discuss with Business Coach & Strategist, Kevin Bees, strategies for success and how you can turn ordinary into extraordinary.    • Kevin is a Business Coach & Strategist has his own podcast called Life Changing Questions where he interviews world class experts    • Kevin has spent 20 years as an International Business Executive  • Worked for Qant...

In this episode I discuss th need to focus on improving your health, body and mindset and why this is so powerful.

 In this episode I discuss the last time you took the next "step up" to take you from where you are right now to where you want to be.

In this epidsode I discuss the slight change I recently made and the massive impact it's had on my energy, focus and success.

In this episode I discuss how the greatest pain I fear is the pain of regret. I never want to die wondering "what if". 

In this episode I discuss the current pain I'm experiencing and how I'm using it to help me grow a further level of success.

In this episode I discuss how my Coach, JT Foxx kicked my butt during a Coaching session. Despite the challenges I'm facing, I explain why it was the "butt-kicking" I needed.

In this powerful episode I discuss the impact of the "shadows" of relationships and how they can influence our moods, focus, energy, productivity, success and happiness.

In today’s episode of the Mental Toughness & Body Show I interview Dr Bethany Dixon. She’s based in Florida, is a Registered Dietitian, Chiropractor, and owns a series of clinics in the US specialising in a niche market working with truck drivers. She has recently been appointed to the Medical Advisory Board of Neumi, she can be hear regularly on the radio shows Sirius XM and The Truck Boss Sh...