The Mental Toughness & Body Show

In this episode I discuss what it means to set strong boundaries in the various aspects of your life to help ensure you live your life in an aligned, empowering way.

In this episode I discuss what the discipline of protecting your own peace looks and feels like, and how to create it for yourself.

In this episode I dicuss how your daily choices are shaping your future, even if you're not consciously aware of it. Now, more than ever, is your time to start living your best life.

In this episode I discuss how I switched my focus from time management to energy management and the revolutionary transformation that took place as a result.

In this episode I discuss what it means to be focused and how to develop that muscle to help you avoid distraction.

In this episode I discuss what happens when you overthink and how that can be a debilitating trap.

In this episode I discuss some updated results from my self imposed sleep study and what could mean for you.

In this episode I discuss the speed at which time passes, how fast the last six years have gone, and how much personal growth I’ve witnessed since then.

In this episode I discuss what makes a great day and how to start designing it immediately.

In this episode I discuss the ways in which environments change your willpower.

In this episode I discuss plateaus, how to manage them and how to determine what needs to come next for you.

In this fascinating episode I discuss what happens when you have what you define as an “ordinary day” and the success you always accidentally stumble upon.

In this episode I discuss what happens when you constantly change the direction you’re heading and what it costs you.

In this episode I discuss why you should have toolkit for life and what you need to have in it.

In this episode I discuss why sometimes it feels like we are getting nowhere, despite consistency, but then it starts to work.

In this episode I discuss why we naturally gravitate to working harder on the easy things rather than tackling what's tougher.

In this episode I’m joined by Billy Boss, Life Strategist, and we’re going to build this conversation around something she’s doing right now that I think is incredibly powerful. Billy has set herself the goal of running four marathons this year, something she’s never done before, and I want to unpack what that really takes: the mindset, the discipline, the setbacks, the self-talk… and how you keep...

In this episode I discuss what happens when you slow down and how that can translate into much more improved results.

In this episode I discuss exactly what we can learn from athletes when it comes to resilience and mental toughness.

In this episode I discuss the comparison game we play out in our minds and the negative consequences this can have on your progress.

In this episode I discuss nostalgia and how many of the things of our past may be lost forever if we don’t start creating more memorable human experiences.

In this episode, I explain why you should never fear a “no”, it’s often the exact thing that points you toward what’s next.

In this episode I discuss why tracking nothing is a guaranteed way to stay exactly where you are and not progress.

In this episode I discuss why stability in your daily earnt life is an achievement.

In this episode I discuss how we underestimate what it is we can do over a longer period of effort.