Robb
The Mental Toughness & Body Show
Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has been obsessed with success and learning from the world’s best in their field. Welcome to the show!
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Episodes
Ep 605: Discipline = Freedom 14.06.2022 20:01
In this episode I discuss what it means to be disciplined and how this equates to your long-term freedom.
Ep 604: The Meaning of Death 13.06.2022 33:38
In this episode I discuss what happens when we lose someone close to us and how to extract the meaning of their passing.
Ep 603: When to Re-Brand 08.06.2022 23:36
In this episode I discuss the recent re-branding of my motor vehicle signage along with other changes in my business considering when you should and shouldn't re-brand.
Ep 602: Don't Dwell on Past Regrets 08.06.2022 15:07
In this episode I discuss why you shouldn't dwell on past regrets and how to use experiences as energy, focus and momentum to progress your life from where you are to where you want to be.
Ep 601: Why Food is Challenging 05.06.2022 20:21
In this episode I discuss why food can be incredibly challenging for people when it comes to transforming their health, fitness and wellness. It doesn't have to be that way as I explain the simple and easy steps you can take today to start transforming your behaviours to simplistic and sustainable eating.
Ep 600: Follow Up to Build Relationships 05.06.2022 14:38
In this episode I discuss why it is important to keep following up when building relationships and how to do it.
Ep 599: Communication in Crisis 04.06.2022 9:15
In this episode I discuss why it's essential to have consistent and effective communication when there is a crisis.
Ep 598: Let Your Challenges Create a Better You 03.06.2022 20:19
In this episode I discuss how you can allow the challenges you are going through right now to create a better version of yourself - no matter how hard things may first appear.
Ep 597: Watch Your Words 31.05.2022 20:11
In this episode I discuss why you need to watch the words you use to yourself and others.
Ep 596: Maxed Out 31.05.2022 11:14
In this episode I discuss why I feel physically and emotionally maxed out and what I'm doing about it.
Ep 595: Opportunity in Crisis 25.05.2022 11:05
In this episode I discuss the opportunity that exists in crisis situations.
Ep 594: Check Your Moral Compass 24.05.2022 17:36
In this episode I discuss why I'm suggesting that you should check your moral compass.
Ep 593: Don't Forget Where You've Come From 24.05.2022 12:48
In this episode I discuss why you should never forget where you've come from and who helped you get there.
Ep 592: The Grand Deception 22.05.2022 12:33
In this episode I discuss the grand deception I have just encountered and how to watch out for the red flags.
Ep 591: Focus on What You CAN Do 21.05.2022 8:06
In this episode I discuss why you need to focus on what you can do rather than staying focused on what you cannot do.
Ep 590: Learnings from the Last 7 Days 20.05.2022 19:36
In this episode I discuss what I have learnt about myself over the past 7 days.
Ep 589: Excited About the Next Chapter 20.05.2022 25:48
In this episode I discuss how excited I am about the next chapter.
Ep 588: Economic Uncertainty 16.05.2022 17:54
In this episode I discuss the economic uncertainty and what it means to us.
Ep 587: Numbers 11.05.2022 22:30
In this episode I discuss the importance of numbers, the power of data and why you need to understand them.
Ep 586: Everyone Has Problems 10.05.2022 14:48
In this episode I discuss the current topical high profile case involving Johnny Depp and Amber Heard and relating their problems to "everyday" non-celebrities.
Ep 585: Challenging Change 09.05.2022 27:01
In this episode I discuss how to challenge change and provide a step by step approach to getting breakthroughs.
Ep 584: Exuses - I'm Over Them 08.05.2022 18:35
In this episode I discuss why I have had enough of people's excuses.
Ep 583: My Top 3 07.05.2022 11:01
In this episode I discuss the importance of focusing on YOUR top 3 key outcomes for the day and why I've selected my particular 3 for today.
Ep 582: Evolution of Problem Solving 06.05.2022 25:38
In this episode I discuss how my ability to problem solve has evolved and how it is a key part of my success formula.
Ep 581: Why Weekly Reflection is Powerful 05.05.2022 26:07
In this episode I discuss why reflection on your successes and failures of the week is so powerful and the outcomes for me over this past week.
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