The Mental Toughness & Body Show

In this episode I discuss being able to achieve something greater by collaborating with the right people that share your passion and energy, compared to trying to achieve an outcome by yourself.

In this episode I discuss whether to be or not to be exclusive with the latest media offer that has come my way.

In this episode I discuss what I believe is the single key to achieving peak performance outcomes. I'm walking the talk!

In this episode I explore the transformative power of saying "yes," building relationships, and the impact of coaching. I discuss coaching, specifically through my Coach JT Foxx, has influenced my life and mindset as I navigate the most difficult time of my life.

Join us for an inspiring and informative episode of The Mental Toughness and Body Show as we delve into the world of personal and professional transformation. In this episode, I have a captivating conversation with Tristan Wright, Business Coach & Founder of Evolve to Grow, and is expert in overcoming challenges. Starting a business can be a daunting task, filled with uncertainties and roadblo...

In this episode I discuss what happens when the pressure and intensity are high, getting higher, and how to remain focused on the key foundational elements of success.

In this episode I discuss the unexpected events that have occurred in the past 48 hours with a range of media interivews and a photo shoot. All designed to help have a positive impact on others and increase the awareness of eating disorders.

In this episode I discuss the unexpected happenings of yesterday's memorial for my daughter and how it's now time for the work to begin. In the words of Bruce Buffer.... "it's time!"

In this episode I discuss the Memorial Service of my daughter Olivia. I discuss her battle with anorexia and the work that I am now undertaking to stop the lives of more young people being lost to this insidious illness.

In this episode i discuss the importance of spending your lifetime to build a toolbox filled with useful tools to help grow your mindset to help you achieve the high performance outcomes you seek.

In this episode I discuss, 48hrs out, preparing a speech for the memorial service of my daughter Olivia along with the pressure, intensity and emotion that is going along with it.

In this episode I discuss how we can adapt the high performance focusing of the best athletes on the planet and apply them to our own success.

In this episode I discuss a recent case study of a small business owner who wanted to be on top and rather than build his own business through effective marketing and hard work, instead chose to literally burn down his competitors businesses. Interesting approach! He is now paying the price for his stupidity in jail.

I invite you to join me for a candid exploration of vulnerability as I ponder its place in our lives: Is vulnerability a strength or a weakness? In this deeply personal episode, I share my perspective on this timeless question, offering insights and stories that challenge common misconceptions. I reflect on how embracing vulnerability has helped me navigate challenges, forge meaningful connections...

In this episode I discuss intense challenges that we face and how you can use that intensity to your advantage to produce high performance outcomes.

In this episode I discuss how to stand out and be in the top 1% of success in your chosen field.

In this episode I discuss how my little eagle has flown home and what it means to me, with some unexpected emotions.

In this episode I discuss why finding a greater meaning to the work we do and, the uncontrollable circumstances and events that happen around us, will be difference between mediocrity and achieving exponential high performance success outcomes.

In this episode I discuss time and how our perception of what it is and what we do with it can be the difference between success and mediocrity.

In this episode I discuss the legacy I am creating for my daughter to greatly and positively impact the lives of sick children through the use of therapy dogs. Today I met with two key stakeholders from the hospital who has been treating my daughter for the past 2 years to discuss my project, funds already raised and plans for the future to embed within the hospital system. Change in large organis...

In this episode I discuss why you are the greatest gift you can ever receive is you and everything that is happening in your life; to you, for you, in spite of you, even though you may not understand it now, it is there for a reason.

In this episode I discuss why I am finding a key component of dealing with challenge is to think much bigger, thinking outside of myself.

In this episode, I share how I am navigating through the challenges I am currently facing to ensure I make progress each and every day.

In this episode I discuss what I have found prove to be the key foundations of success in achieving higher performance outcomes.

In this episode I discuss the toxicity that exists if you keep things locked in your head and strategies to empower yourself to make progress.