The Mental Toughness & Body Show

In this episode I discuss the concept of bravery. Over the past number of months people have told me that I'm brave, yet to me it doesn't feel like that at all - I'm doing what I am supposed to do. Interesting question I discuss today. What do you think?

In this episode I discuss the question I often get asked, "Robb, when do you stop?" Today I answer that question.

Welcome everyone to another episode of The Mental Toughness & Body Show, on this show we are going to talk about success in investing through life insurance products. Some people are skeptical because they’ve heard stories of people being scammed or they just don’t understand it. But  our guest today is going to blow you away his insights into Life Insurance & the concept of Infinite Banki...

In this episode I discuss the importance of having aspirational leaders and coaches that can keep driving you to the success you deserve.

In this episode I discuss the role that science is having in our food along with the roll that AI is playing in what our future food looks like, tastes like and the nutritionally unknown.

Hello, welcome everyone to another episode of The Mental Toughness & Body Show, today we are going to strap in, and strap on, as we talk about sexual health. Some people can find this a taboo subject and just don’t talk about it, but our guest today Dr Elliot Justin, is going to discuss the ground-breaking work he is dedicated to improving men’s erectile fitness. US Listeners: You can get your...

In this episode I discuss how the Pomodoro Technique could completely change the way you acheive your productive outcomes.

In this episode I discuss why doing the toughest things for YOU need to take place first thing in the morning to help you create momentum and set your day up for success.

In this episode I discuss the importance of creativity in helping you remain healthy in creating the best version of yourself. Nurturing and growing your mindset is often under-rated when it comes to your health. Remember, your brain is just like any other muscle in your body - you need to use it or lose it!

Welcome everyone to another episode of The Mental Toughness & Body Show, today we are going to talk about how to hire and retain the right staff for your business. Some people are just waiting for the robots to come and just do what you tell them, but our guest today, Kolby Goodman is going to show you how he empowers businesses to attract & hire top level talent now so you don’t have to w...

In this episode I discuss anger management, how to resolve it within yourself, and how it impacts your mental and overall health and wellbeing.

In this episode I discuss the importance of managing your life and business through numbers, but also highlighting the aspects of success which cannot be measured by numbers.

In this episode I discuss a question that is often on people's minds when they're feeling a little "off". Google Dr is used to identify endless possible medical issues, but often a simple lifestyle self-audit with a shift in focus, priorities and small changes can solve the majority of problems.

In this episode I discuss a 3 part strategy to help you grow through what you go through. Powerful tools to help you become unstoppable.

In this episode I discuss the experiences we have and the ones we provide to others and look for opportunities to improve them to maximise the “wow”!

In this episode I discuss the importance of reminding yourself why you got started on your journey to success to begin with. Success is hard work. We need to consistently strive for the better version of ourselves no matter how hard it is. Reminding ourselves of why we got started can be a powerful way of maintaining our momentum.

In this episode of The Mental Toughness & Body Show, I discuss success in happiness, connection and creating authentic relationships with Dr Linda Duong. You can connect with Linda here: https://lindaduong.com.au/

In this episode of The Mental Toughness & Body Show, we delve into the critical role of personal accountability in the journey towards success. Discover how setting clear goals, cultivating self-discipline, and engaging in honest self-assessment can transform your approach to health, fitness, and business. Learn practical strategies for integrating personal accountability into your daily life,...

With 2 months almost done for 2024, today we are checking in with ourselves to see if we are where we need and want to be. Time to take corrective action and put us on the pathway to success.

In this episode I interview Coach, Speaker, Investor and Entrepreneur, Jonathan Wright about how to create a successful mindset to bring out the best version of yourself. Jonathan has an incredibly diverse background, from the army, real estate investing, car wrapping to making movies, and uses these principles to be successful in all of them. Jonathan is a great example of what you can do with fo...

In this episode I discuss mental toughness and how you will never lose in life until you quit on yourself.

In this episode I discuss the latest injectable weight loss drugs that are dramatically increasing in popularity throughout Australia. I give you my thoughts as to why these are NOT a long-term solution to success.

In this episode I discuss an exercise I want everyone to do - a "self-audit" of your life. The only way you can move forward is if you critically assess where you are now versus where you want to be. Identify the gaps then work on closing those gaps as quickly as possible.

In this episode of The Mental Toughness and Body Show, I discuss resilience, leadership, and transformation with the incomparable Lynne Peyton. Known for her exceptional skills in solving organisational challenges, developing robust leadership qualities, and propelling teams towards extraordinary achievements, Lynne brings a wealth of knowledge and experience to our conversation. Join us as Lynne...

In this episode I discuss an example of me having a bad day and how I turned this into a great day.