The Mental Toughness & Body Show

In this episode I discuss how to overcome the procrastination, uncertainty, and lack of focus we have with our "life" goals and truly stretch ourselves to live the lives we want and deserve.

In this episode I discuss the focus we place on our health at various ages and the dangers we face in not taking corrective action now.

In this episode I discuss my daily focus in ensuring the future version of myself, and my clients, is the best version possible.

In this episode I discuss the perception of value by examining three recent examples of customer service with very different outcomes for the customers.

In this episode I discuss why the best version of yourself has not come out yet is because you are not trying hard enough.

In this episode I discuss the difference of loneliness, being alone and optimising your "me" time to become a much greater version of yourself.

In this episode I discuss key strategies that are proven to be successful around the world in helping defeat the impacts of depression.

In this episode, I delve into the incredible power of our mindset and how it shapes our ability to achieve anything we set our minds to. This power extends to both our successes and our self-defeats. Therefore, it's crucial that we learn to control our focus and direct it toward areas that empower and uplift us, enabling us to overcome challenges and reach our fullest potential.

In this episode of The Mental Toughness & Body Show, I discuss the business of being an athlete. Most athletes struggle to pivot their careers once they retire, but our guest, Clifford Starks, today is going to knock you out with his insights into what it takes to be a professional fighter in the UFC and take those skills to be successful in business.

In this episode I discuss mistakes, failures, and why we need to learn from them. I use the current 30% spike in COVID hospitalisations in Melbourne over the past week as an example of how we can learn from the events that have occurred here since 2020.

In this episode I discuss the critical thinking process I regularly undertake to ensure that I am progressing on the pathway of success that I want.

In this episode I discuss the importance of where you spend your time, energy, and who you spend it with. You cannot get a refund on your minutes spent in the wrong places or on the wrong things?

In this episode I discuss what it takes to build someone's trust and move into their inner circle.

In this episode I discuss some examples of where people are not showing up as being consistent with their brand and how to achieve the change that is necessary to be recognised as an industry leader.

In this episode I discuss a recent case study of a challenge I’m currently facing; what I’ve learnt about following up and following through to achieve a better outcome.

EP 1240: THE PSYCHOLOGY OF SELF-DOUBT IN HIGH PERFORMERS In this episode of The Mental Toughness & Body Show, we are going to talk about the “Psychology of Self-Doubt in High Achievers” & strategies for recognising & overcoming it. Our guest, Coach & Life Strategist, Rachel Lounds, is going to blow you away with her insights into how to combat self-doubt and bridge the confidence g...

In this episode I discuss the two people that have dramatically changed the outcomes I've been able to achieve over the past 12 months and why that's resulted in over $50m of funding.

In this episode I discuss the reason why staying curious has incredible benefits when you're building relationships and adding value to those around you.

In this episode I discuss what it is we “don’t want to do” and why it is important to “do it anyway” in our pursuit of success.

In this episode I discuss the lengths that you need to go to in eliminating toxicity from your life and what you need to do to keep it out.

In this episode I discuss the importance of under-promising and over-delivering along with specific "do's" and "do nots" in delivering outstanding value to our customers.

In this episode of The Mental Toughness & Body Show, we discuss wealth creation & management and the role it plays in our mental and physical health.   A lot of people don’t worry about their wealth creation until they need it and our guest today, Jason Bibby is going to inspire you to take a deep assessment of your own wealth strategies. He is the owner of SMSF Financial, a Financial Plan...

In this episode I discuss what it takes to become neuro-fit and how to improve your overall neurofitness.

In this episode I discuss taking a different outlook to what it takes to build your success.

In this episode I discuss the role that genetics plays when it comes to our health and fitness - the results may surprise you.